Category

Health & Wellness

Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Health & Wellness, Non Fiction, Personal Development

FEB 12: Dr. Steven J. Stein and the Hardiness Mindset

Why do people react differently to stressful situations, such as loss of a job or an illness?  Dr. Steven J. Stein believes hardiness is at the heart of the answer.  Today, you’ll learn the benefits of hardiness, how it differs from resilience, and if you were not one of the lucky ones born with it, how you can cultivate it.  His new book, co-authored with Paul T. Bartone, is Hardiness: Making Stress Work for You to Achieve Your Life Goals.

Dr. Stein is a clinical psychologist and founder and executive chair of Multi-Health Systems, a leading assessment and behavior analytics company. He’s a former chair of the psychology foundation of Canada, former president of the Ontario Psychological Association, and currently teaches at the Directors College of Canada.

Co author Retired Colonel Paul T Bartone is a visiting research fellow at the Institute for national security policy. During his 25 year US Army career, he served as commander of the US Army Medical Research Unity … and taught leadership and psychology at West Point.

 

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Health & Wellness, Non Fiction

FEB 05: Whole Person Integrative Eating with Deborah Kesten

Could a dietary lifestyle that nourishes you physically, spiritually, emotionally, and socially be your answer to emotional overeating and obesity?  Deborah Kesten has researched this at an international level for 25 years and says yes!

Today we discuss how it’s not just food that you need to be aware of, but also why, how, and with whom you eat it. We explore the seven root causes of overeating, and share some of the proven nutrition concepts Deborah discovered in other countries.

Deborah Kesten, MPH, is an international nutritional researcher, and a medical and health writer with a specialty in preventing and reversing obesity and heart disease. She’s the award-winning author of Feeding the Body, Nourishing the Soul. And Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. 

Coauthor (and husband) Larry Scherwitz, PhD, has a doctorate in Social Psychology, and trained at Harvard Medical School in psychophysiology. He’s published in prestigious medical journals including The Lancet and Journal of the American Medical Association.

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Conservation, Environment, Health & Wellness, Humor, Social Issues

DEC 18: Richard Louv’s Our Wild Calling

What would your life be like if you were as immersed in nature as you are in your electronic devices?  Today you will find out how connecting with animals can improve our spiritual, mental, and physical well-being.  You’ll learn why a coyote riding on public transportation could become the new norm, and how our children can learn ethical behavior from our dogs.  And find out how our guest compares raccoons to Silicone Valley and Seattle technophiles!

Richard Louv is a journalist and author of ten books, and co-founder and chair emeritus of the nonprofit Children & Nature Network.  In 2008, he was awarded the Audubon Medal, presented by the National Audubon Society. Prior recipients have included Rachel Carson, E. O. Wilson, Sir David Attenborough and President Jimmy Carter.  His new book is Our Wild Calling: How Connecting with Animals Can Transform our Lives — and Save Theirs.

 

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Health & Wellness, Non Fiction

DEC 11: Pleased to Meet Me with Dr. Bill Sullivan

Why do some people like broccoli and others find it disgusting?  What makes some people vote liberal and some vote conservative?  “Trust your gut” is an oft used and usually sound piece of advice, but did you know it actually has a scientific basis?   Dr. Bill Sullivan joins us today with evidence that our microbiota – the trillions of microbes living in our gut – influence and affect our behavior and moods.

Dr. Sullivan, author of National Geographic’s Pleased To Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are, holds a doctorate in cell and molecular biology and is an award-winning professor at the Indiana University School of Medicine in Indianapolis, where he studies genetics and infectious diseases.

 

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Health & Wellness, Social Issues, Travel & Adventure

DEC 04: Christina Adams’ Camel Crazy and a Boy with Autism

It’s often said a mother will go to the ends of the earth for the health and well being of her children.  Today we are joined by a mother of an autistic son whose mission really did take her across the globe – from Bedouin camps in the Middle East to Amish farms in Pennsylvania to villages in India.  Christina Adams shares how camel’s milk helped her son, as well as what studies show regarding how it may be able to help with other common health issues, and the sustainability of raising camels as an alternative to cow’s milk or soy.  Her new book is Camel Crazy: A Quest for Miracles in the Mysterious World of Camels.

Christina is an award-winning journalist and author who speaks on writing, culture, autism, and camels.  Her work has been featured by National Public Radio, the Washington Post, the Los Angeles TimesGlobal Advances in Health and Medicine, and more.

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Health & Wellness, Personal Development, Self-help

NOV 20: Dr. Stuart Eisendrath’s When Antidepressants Aren’t Enough

If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses.  You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows.  His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.

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Health & Wellness, Inspirational, Personal Development, Self-help, Women's Issues

NOV 13: Cheryl Hale’s Girl Be Brave

While dealing with her mother’s breast cancer, Cheryl Hale discovered a letter from her grandmother to her mother, ending with three simple but powerful words.  Girl Be Brave: 100 Days to Chart Your Course was inspired by that letter, and today we discuss how being an entrepreneur helped Cheryl develop the resilience and ability to cope when life throws you a gut punch; the pitfalls of overplanning. And how to make choices your future self will thank you for.  We’ll hear how Cheryl pushed through her fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is a writer, blogger, and business owner who founded the Girl Be Brave online community, website GirlBeBrave.com, and corresponding product line in 2016.

 

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Health & Wellness, Non Fiction, Personal Development, Social Issues

OCT 23: Clive Wynne’s Dog is Love

Does your dog love you or see you as a supplier of food?  Is he/she even capable of love?  A long-standing debate between science and dog lovers has centered around these questions, and now we have an answer from a scientist … in favor of dog lovers.  Drawing on cutting edge studies from labs around the world, canine behaviorist Clive Wynne uses genetic codes, meticulously studied brain states, and a lifetime of behavioral observation to conclude that a dogs capacity for love … not their submissiveness or intelligence … lies at the heart of our relationships with our furry friends.

Today you’ll learn how to help your dog lead a more satisfying and fulfilling life through bridging affection, whether it’s with a new puppy or an older dog coming into your life for it’s twilight years.  Clive’s book is Dog is Love: Why and How Your Dog Loves You.

Clive Wynne, Ph.D. is the founding director of the Canine Science Collaboratory at Arizona State University. He is widely published and has appeared on National Geographic Explorer, PBS, and the BBC.

 

 

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Health & Wellness, Non Fiction

OCT 09: Dr. Barbara Bruce & The Mayo Clinic Guide to Fibromyalgia

10 million people in the United States, 75-90% of them women, suffer from Fibromyalgia, yet it remains one of the most difficult to diagnose and misunderstood disorders.  In the Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life, co-author Dr. Barbara Bruce dispels myths surrounding Fibromyalgia, and using the latest scientific research, offers easy-to-follow steps for reducing pain and other symptoms so you can manage it successfully.

Dr. Bruce is a clinical health psychologist in the Mayo Clinic Department of Psychiatry and Psychology, and Associate Professor of Psychology at the Mayo Clinic College of Science and Medicine, Mayo Clinic.  She served as Clinical Director of the Mayo Clinic Pain Rehabilitation Center Program in Rochester, MN, where she also led the development of the Mayo Clinic Pediatric Pain Rehabilitation Program.

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