Category

Health & Wellness

Health & Wellness, Personal Development, Self-help

NOV 20: Dr. Stuart Eisendrath’s When Antidepressants Aren’t Enough

If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses.  You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows.  His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.

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Health & Wellness, Inspirational, Personal Development, Self-help, Women's Issues

NOV 13: Cheryl Hale’s Girl Be Brave

While dealing with her mother’s breast cancer, Cheryl Hale discovered a letter from her grandmother to her mother, ending with three simple but powerful words.  Girl Be Brave: 100 Days to Chart Your Course was inspired by that letter, and today we discuss how being an entrepreneur helped Cheryl develop the resilience and ability to cope when life throws you a gut punch; the pitfalls of overplanning. And how to make choices your future self will thank you for.  We’ll hear how Cheryl pushed through her fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is a writer, blogger, and business owner who founded the Girl Be Brave online community, website GirlBeBrave.com, and corresponding product line in 2016.

 

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Health & Wellness, Non Fiction, Personal Development, Social Issues

OCT 23: Clive Wynne’s Dog is Love

Does your dog love you or see you as a supplier of food?  Is he/she even capable of love?  A long-standing debate between science and dog lovers has centered around these questions, and now we have an answer from a scientist … in favor of dog lovers.  Drawing on cutting edge studies from labs around the world, canine behaviorist Clive Wynne uses genetic codes, meticulously studied brain states, and a lifetime of behavioral observation to conclude that a dogs capacity for love … not their submissiveness or intelligence … lies at the heart of our relationships with our furry friends.

Today you’ll learn how to help your dog lead a more satisfying and fulfilling life through bridging affection, whether it’s with a new puppy or an older dog coming into your life for it’s twilight years.  Clive’s book is Dog is Love: Why and How Your Dog Loves You.

Clive Wynne, Ph.D. is the founding director of the Canine Science Collaboratory at Arizona State University. He is widely published and has appeared on National Geographic Explorer, PBS, and the BBC.

 

 

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Health & Wellness, Non Fiction

OCT 09: Dr. Barbara Bruce & The Mayo Clinic Guide to Fibromyalgia

10 million people in the United States, 75-90% of them women, suffer from Fibromyalgia, yet it remains one of the most difficult to diagnose and misunderstood disorders.  In the Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life, co-author Dr. Barbara Bruce dispels myths surrounding Fibromyalgia, and using the latest scientific research, offers easy-to-follow steps for reducing pain and other symptoms so you can manage it successfully.

Dr. Bruce is a clinical health psychologist in the Mayo Clinic Department of Psychiatry and Psychology, and Associate Professor of Psychology at the Mayo Clinic College of Science and Medicine, Mayo Clinic.  She served as Clinical Director of the Mayo Clinic Pain Rehabilitation Center Program in Rochester, MN, where she also led the development of the Mayo Clinic Pediatric Pain Rehabilitation Program.

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Career, Health & Wellness, Personal Development, Self-help, Women's Issues

OCT 10: Reshma Saujani’s Brave, Not Perfect & Jane Finkle’s Introvert’s Complete Career Guide

 

Young boys are taught to be bold and adventurous, young women are taught to be prim, proper, and demure.  Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani shows you how to end your love affair with perfection and rewire yourself for bravery.

Reshma began her career as an attorney and activist., surging onto the political scene in 2010 as the first Indian American woman to run for U.S. Congress.  She is Founder and CEO of Girls Who Code, a national non-profit organization.

Next, while the squeaky wheel gets the grease, remove the quiet wheel and the bike becomes useless.  Jane Finkle knows firsthand the unique challenges and obstacles introverts face.  Her new book, The Introvert’s Complete Career Guide: From Landing a Job, to Surviving, Thriving, and Moving on Up, provides the tools to creating a path to a more fulfilling life.

Jane has 25 years of experience as a career coach for universities and has run her own career counseling firm since 2002.

 

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Career, Fiction, Health & Wellness, Non Fiction, Personal Development, Self-help, Writers on Writing

SEP 30: Victoria Dahl’s False Step & Kimberly Friedmutter’s Subconscious Power

Your highest goals and deepest desires are well within reach, the trick is unlocking your self-empowerment.  Today, we will demystify tapping into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals.  Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations.  She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.”  From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl.  Why the pseudonym? Find out today as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.

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Conservation, Environment, Health & Wellness, Personal Development, Spirituality, Travel & Adventure

SEP 23: Susan Hand Shetterly’s The Seaweed Chronicles & Dan Millman’s The Life You Were Born to Live

Known as the Peaceful Warrior, Dan Millman returns to Conversations Live today to celebrate the 25th anniversary of The Life You Were Born to Live: A Guide to Finding Your Life Purpose.  The new revised edition includes key spiritual laws to overcome life’s hurdles, how to live in harmony with the nine-year cycles of your life, and more.

Dan is a former world champion athlete, university coach, martial arts instructor, and college professor.  He has authored 17 books, and delivers keynotes, seminars, and workshops to people from all walks of life.

Next, nature writer Susan Hand Shetterly takes you on a journey from her native Maine, to Canada, Wales, Japan, the Philippines, and beyond, as she reveals the hidden world of nature’s most abundant resource.  Her latest book, Seaweed Chronicles: A World at the Water’s Edge comes out in August.

An award-winning author of nine books, Susan has also written for several magazines, including Down EastYankeeand Audubon MagazineShe was a contributing writer for Maine Times for many years, writing essays and articles on wild lands and wildlife, and the people who work with them.

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Health & Wellness, Non Fiction

SEP 18: Dr. Bill Sullivan’s Pleased to Meet Me

“Trust your gut” is an oft used and usually sound piece of advice.  What if we told you that it actually has a scientific basis?  Why do some people like broccoli and others find it disgusting?  What makes some people vote liberal and some vote conservative?  Dr. Bill Sullivan joins us today with evidence that our microbiota … the trillions of microbes living in our gut … influence and affect our behavior and moods.

Dr. Sullivan, author of National Geographic’s Pleased To Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are, holds a doctorate in cell and molecular biology and is an award-winning professor at the Indiana University School of Medicine in Indianapolis, where he studies genetics and infectious diseases.

 

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Health & Wellness, Non Fiction, Self-help

SEP 09: Corinne Zupko’s From Anxiety to Love & Chamin Ajjan’s Seeking Soulmate

Over 40 million adult are effected by anxiety disorders.  These are not limited to only panic attacks or debilitating fears, but include milder fears and anxieties.  With From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace, Corrine Zupko EdS, LPC, shares her unique three step healing process to help you manage panic attacks and overcome anxiety once and for all.

Corinne is a licensed counselor and keynote speaker who has helped thousands of individuals through her one-on-one counseling, and weekly meditation classes for corporations.  She co-founded Miracle Share International, through which she hosted the largest ACIM conference in the world.

Later, while the song says you can’t hurry love, you can certainly make sure you are ready when the right one comes along!  Find out how to be prepared for that moment in Seeking Soulmate: Ditch the Dating Game and Find Real Connection.

Author Chamin Ajjan, MS, LCSW, ACT, is a licensed clinical social worker who has been in private practice since 2004. She has blogged extensively about mindful dating, and developed a mindful dating model that she uses in her practice.

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Health & Wellness, Non Fiction

AUG 19: Dr. Jennifer Jacobs’ Do You Really Need That Pill & Sarah Anne Shockley’s The Pain Companion

Almost 70% of Americans take a form of prescription drug regularly, and 450 people a day die due to the side effects caused by them.  Do You Really Need That Pill: How to Avoid Side Effects, Interactions, and Other Dangers of Over-Medication discusses which popular drugs are being overprescribed, and offers tips on how to speak to your doctors about your medication regimen.

Jennifer Jacobs, MD. practiced family medicine in Seattle for 25 years, was on the advisory board of the NIH Office of Alternative Medicine, and is a clinical assistant professor in epidemiology at the University of Washington.

Later, Sarah Anne Shockley learned about chronic pain through personal experience.  Rather than succumb to the incapacitating effects of it, she met the pain, worked with it, and overcame debilitation.  You can benefit from her experiences by reading her new book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Pain.

Sarah is a columnist for the Pain News Network and contributes to online community for pain sufferers, The Mighty.  She has lived with debilitating nerve pain for over a decade.

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