Category

Health & Wellness

Health & Wellness, Non Fiction, Self-help

MAR 12: Corinne Zupko’s From Anxiety to Love & Chamin Ajjan’s Seeking Soulmate

Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults.  While you might not have panic attacks or debilitating fears, none of us are immune to milder fears and anxieties.  With From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace, Corrine Zupko EdS, LPC, shares her unique three step healing process to help you manage panic attacks and overcome anxiety once and for all.

Corinne is a licensed counselor and keynote speaker who has helped thousands of individuals through her one-on-one counseling, and weekly meditation classes for corporations.  She co-founded Miracle Share International, through which she hosted the largest ACIM conference in the world.

Later, while the song says you can’t hurry love, you can certainly make sure you are ready when the right one comes along!  Find out how to be prepared for that moment in Seeking Soulmate: Ditch the Dating Game and Find Real Connection.

Author Chamin Ajjan, MS, LCSW, ACT, is a licensed clinical social worker who has been in private practice since 2004. She has blogged extensively about mindful dating, and developed a mindful dating model that she uses in her practice.

Continue reading
Health & Wellness, Personal Development

FEB 26: Dr. Kristen Lee’s Mentalligence & Derek Rydall’s The Abundance Project

Sometimes it seems easier to go with the flow of what is expected of us, but that can also make us complacent and, quite frankly, boring.  Learn what it takes to rethink our social conditioning and be more agile, mindful, and connected in today’s world in Mentalligence: A New Psychology of Thinking.

Author Dr. Kristen Lee is a clinician, researcher, educator, activist, and recovering perfectionist.

Later, integrative therapist Derek Rydall proves that it’s possible to live your dreams, but first you must cut loose your old beliefs that are holding you back.  In The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness, you will learn the important steps to take to achieve better health, more money, and a more fulfilling life.

Derek is an Amazon/Barnes and Noble bestselling author, and has trained top executives at Fortune 500 companies (from American Express to Disney) in empowered leadership and communications.

Continue reading
Health & Wellness, Non Fiction, Personal Development, Women's Issues

JAN 29: Stephanie Marston’s Type R: Transformative Resilience & Maggie Hadleigh-West’s Sick to Death

Wouldn’t you love the ability to dismiss that feeling of uncertainty that often accompanies life’s difficulties by turning them into learning opportunities instead?  In Type R: Transformative Resilience for Thriving in a Turbulent World, work/life balance expert Stephanie Marston teams with her daughter Ama to show you how to turn difficult circumstances into catalysts for growth.

Stephanie is a motivational speaker, best-selling author, and Work/Life Balance Expert, dedicated to providing people with the tools that reduce stress, balance work and family and make time for what truly matters.  Fortune 500 companies, global corporations, women’s and health-care organizations and professional associations have sought her expertise to help them reduce stress, increase productivity and create a culture of satisfaction for their employees.

Later, nothing is more disconcerting than the people you need to trust the most with your health … the medical industry … are often the most corrupt.  In Sick to Death!, filmmaker Maggie Hadleigh-West exposes medical corruption, greed, and negligence that leave as many as 750 million people suffering worldwide, while exploring treatment options for Thyroid Disease that are rarely discussed.

In 1991 Maggie Hadleigh-West made the very first film on sexual harassment in public called War Zone which garnered world-wide attention and completed a first feature of the same name in 1998.  Sick to Death! is her fourth film and second documentary, and helped Maggie win the 2017 “Impact Docs” Award.

Continue reading
Health & Wellness, Self-help, Women's Issues

JAN 22: Madisyn Taylor’s Unmedicated & John Griffith’s A Dad’s Fun Guide to Raising Happy Daughters

Your health should be in your control, not lining a pharmaceutical company’s pockets.  In Unmedicated: The Four Pillars of Natural Wellness, Madisyn Taylor reveals excellent techniques to treat depression and anxiety without resorting to medications, such as writing therapy, meditation and walks in nature.

Madisyn Taylor is the co-founder and editor-in-chief of DailyOM.  She has more than 20 years experience in personal development and alternative healing methodologies and has contributed to national publications as well as guested on many radio shows.

Later, the things we are taught at an early age are oftentimes the ones that stick with us for the rest of our lives.  It is critical that young girls are raised on positive messages of self-empowerment, that ultimately, they are accountable to themselves and responsible for their own happiness.  In  A Dad’s Fun Guide to Raising Daughters, John Griffith shows how these crucial lessons can lead to a young woman preventing boundary violations rather than working through the pain after a violation occurs.

John Griffith is uniquely suited what it takes to bring a young girl into womanhood, as he is a devoted father, currently raising three daughters.  For most of their lives, he has been a single parent.

Continue reading
Health & Wellness, Personal Development

DEC 11: Dr. Armin Zadeh with The Forgotten Art of Love & Dr. Becky Thompson’s Teaching with Tenderness

“As a cardiologist, I find this difficult to admit, but love is more about the brain than the heart,” writes Armin Zadeh, MD, PhD, and author of The Forgotten Art of Love: What Love Means and Why it Matters. “However, the view of love as a mental rather than magical power comes with a silver … if not golden … lining. “

On today’s show, Dr. Zadeh will help you discover the not-so-obvious connection between heart disease and state of mind, and unlock some of the answers to the mysteries of love.

Dr. Zadeh is a professor at John Hopkins University with doctoral degrees in medicine and philosophy, as well as a master’s degree in public health. As a cardiologist and scientist, Dr. Zadeh understands the close relationship between heart disease and the state of the mind.

With so much going on in our lives, it can be nearly impossible to find those cherished moments of peace each day.  Teaching with Tenderness: Toward an Embodied Practice will have you using contemplative practices such as yoga, meditation, and free writing, to help you keep your heart open as you deal with each day’s setbacks.

Becky Thompson, Ph.D., is a professor of sociology at Simmons College, human rights activist, cross-cultural trainer, writer, poet, and senior-level yoga teacher.

 

Continue reading
Health & Wellness, Personal Development, Self-help

OCT 30: Reclaim Your Body Now & Be A Force for Change with Fierce Kindness

An insult at the age of 11 can stay with you forever, much as a scar from a car wreck, or other tragedy that marks you physically. Suzanne Scurlock-Durana has discovered a way to reconnect to your body’s intrinsic wisdom and begin the healing process from within in Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.

After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.

When was the last time you shone a little light in the world while simultaneously making your own life better?

In Fierce Kindness: Be A Positive Force for Change, Melanie Salvatore-August provides an easy to follow recipe to combine compassion and courage into an elixir of uplifting action.

Melanie is an experienced life coach, yoga teacher, and Reiki healer who travels the country, speaking about creating a movement of positivity.

Continue reading
Health & Wellness, Self-help

Jul 24: The Trauma Heart & The Fearless Path

The power of healing is one of the greatest forces in overcoming traumatic experiences.  Trauma therapist and author Judy Crane blends scientific research, case studies, and her own insights into a The Trauma Heart:  We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal – Stories of Survival, Hope, and Healinga book designed to help you focus on your own healing while empowering those around you.

Let it go.  Stock advice that is so prevalent it was even made into a smash hit song, so it can’t be wrong, can it?  Healer and inspiration speaker Leah Guy says it is.  In The Fearless Path: A Radical Awakening To Emotional Healing and Inner Peace, she contends attachment, not detachment, is the better path and that there is no healing in separation.

Continue reading
Health & Wellness, Inspirational

July 17: Reclaiming Your Body & Fierce Kindness

An insult at the age of 11 can stay with you forever, much as a scar from a car wreck, or other tragedy that marks you physically.  Suzanne Scurlock-Durana has discovered a way reconnect to your body’s intrinsic wisdom and begin the healing process from within in Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.

After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.

When was the last time you shone a little light in the world while simultaneously making your own life better?  In Fierce Kindness: Be A Positive Force for Change, Melanie Salvatore-August provides an easy to follow recipe to combine compassion and courage into an elixir of uplifting action.

Melanie is an experienced life coach, yoga teacher, and Reiki healer who travels the country, speaking about creating a movement of positivity.

Continue reading
Health & Wellness

Jun 26: Mirror Touch & No Apparent Distress

Dr. Joel Salinas has mirror-touch synesthesia, a rare, and only recently identified, neurological condition that allows him to actually feel and experience the emotional and physical discomforts of his patients.  Take a journey to the most remote and unexplored corners of the brain in Mirror Touch.  

Dr. Salinas is a Harvard neurologist and clinical researcher at Massachusetts General, where he specializes in brain health, neuropsychiatry, and cognitive behavioral neurology.

A brutal indictment of what is wrong with America’s health care system, No Apparent Distress: A Doctor’s Coming-of-Age on the Front Lines of American Medicine takes a long, hard look at how the current state of American medicine fails the poor, and how racism can be a roadblock to individuals seeking health care.  But author Rachel Pearson, MD, ultimately offers hope, telling her redemptive tale of the triumphs and travails of a young doctor trying to find her way in the world.

Dr. Pearson is a physician and researcher whose writing has appeared in Scientific American, The Guardian, and the Texas Observer.  She is currently a resident at Seattle Children’s Hospital.

Continue reading
Fiction, Health & Wellness, Writers on Writing

Jun 12: Dan Millman’s Return of the Peaceful Warrior & Mary Simses’ The Rules of Love and Grammar

Dan Millman provides a calm harbor in the storm of today’s ever-changing daily news cycles and stresses in his new book, The Hidden School: Return of the Peaceful Warrior.  He intertwines fiction and autobiography, and shows how to stay centered, focused, and present.

Dan Millman is a former world champion gymnast, coach, martial arts teacher, and college professor, and has authored 17 books.

Later, Mary Simses gives a valuable lesson in the futility of striving for perfection in her second novel,  The Rules of Love and Grammar.  Bestselling author James Patterson calls it a “… smart, well-told story about memory, family, and of course, love.”

Mary Simses enrolled in a fiction writing course while working as a corporate attorney, and her experiences getting short stories published led her to write her first novel, which was adapted into a Hallmark movie.

Continue reading