Category

Lifestyle

Inspirational, Lifestyle, Personal Development, Women's Issues

Oct 24: 1] Feminist Fight Club 2] Lead With Your Heart

It was a fight club… but without the fighting and without the men. Part manual, part manifesto, Feminist Fight Club by award-winning journalist Jessica Bennett blends the personal stories of a group of women who formed a secret group in New York City to combat today’s sexism and redefine sexist archetypes.

Through millenia, humans have been predators, leaning toward conquests, materialism, exploitation, and self-centeredness. Our tendency is not to trust. Maybe it’s time we model our body, mind and spirits after horses. Lead with Your Heart: Lessons from a Life with Horses by neurosurgeon and horse trainer Dr. Allan Hamilton explores how horses offer models of fairness, forgiveness, and leadership, yearning for harmony, tranquility and kindness.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Once upon a time, you might have called it a consciousness-raising group. But the women who participate realize the problems of today’s working world are more subtle, less pronounced, harder to identify…and harder to prove… than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the Feminist Fight Club was born. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Author Jessica Bennett is an award-winning journalist and critic who writes on gender issues, sexuality and culture. She is a feature writer and columnist at the New York Times, and her work work has also appeared in Newsweek, where she began her career as a staff writer, Time, where she was a columnist, and Cosmopolitan, where she helps edit a quarterly section on women and work.

A horse trainer for over 20 years, Dr. Allan Hamilton found that since horses are prey animals, their partnerships are based on trust, while humans, predatory in nature, lack the natural instinct to trust others. In Lead with Your Heart: Lessons from a Life with Horses, he explores topics like mindfulness, stalking happiness, leading and following, and energy and emotion using the horse as teacher. Dr. Hamilton started his working life as a janitor. He would eventually go on to graduate from Harvard Medical School and complete his neurosurgical residency training at the Massachusetts General Hospital in Boston. He has authored more than twenty medical textbook chapters, fifty peer-review research articles, and has served on the editorial board of several medical journals.

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Lifestyle, Personal Development

Oct 17: 1] The 5 Roles of a Master Herder 2] Pivot: What is Your Next Move?

For thousands of years, herding cultures have perfected the art of leadership through the use of 5 specific roles utilized by the “master herder.” Author and teacher Linda Kohanov has explored “the way of the horse” and discovered that all 5 of these roles translate into modern society as well. Learn to recognize, cultivate and utilize these roles within your life and career in The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership.

“Changes aren’t permanent, but change is.” (Rush, Tom Sawyer, © 1981 Mercury Records) If change is going to be a constant, then instead of fighting it, why not get better at it? Pivot: The Only Move that Matters is Your Next One by career strategist Jenny Blake helps you discover your strengths and prepare yourself for whatever is next on the horizon, be it a new job, promotion, or even starting your own business.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Across several bestselling books, author and teacher Linda Kohanov has explored ?the way of the horse,? an experiential wisdom gained by studying the nonpredatory power of horses. InThe Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership, she adapts these horse-inspired insightscombining the five roles… dominant, leader, sentinel, nurturer/companion, and predator… into useful tools for developing collaborative leadership and managing change. Linda speaks and teaches internationally. She established Eponaquest Worldwide to explore the healing potential of working with horses and offer programs on everything from emotional and social intelligence, leadership, stress reduction, and parenting to consensus building and mindfulness.

In Pivot: The Only Move that Matters is Your Next One, author Jenny Blake supplies the answer to anyone asking “What’s next?” With an easy to decipher four-stage process, the reader learns to double-down on existing strengths, interests, and experiences, find new opportunities, identify skills, and take smart risks. After two years at an Internet start-up followed by five and a half years at Google, Jenny left corporate life in 2011 to focus on serving others and building her business full-time, and to unequivocally prioritize her health and happiness while doing it.

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Health & Wellness, Lifestyle, Personal Development, Self-help

Aug 15: 1] Give It a Go, Eat a Rainbow 2] The Stress Solution ~ PODCAST

Now you can encourage children to eat more veggies and fruits in a fun, educational and positive way. Give It a Go, Eat a Rainbow uses charming illustrations by 12-year old Alexander Guylay combined with real-life photography and simple rhymes by award winning nutrition educator Kathryn Kemp Guylay to create an augmented reality that immediately draws kids in.

Contemporary life has come to include working too much, sleeping too little and feeling disconnected from partners and family. Our health and relationships suffer (as does our work.) As The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience author Arthur Ciaramicoli EdD, PhD, shows, this state of affairs can be changed… while maintaining high performance success.

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Give It a Go, Eat a Rainbow is not just a book; it is a multi-media resource to help parents, teachers, groups and individuals eat better and be healthier! As the founder and executive director of Nurture, author Kathryn Kemp Guylay provides free nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, she brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn’s voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics.

Arthur Ciaramicoli EdD, PhD uses simple and realistic, yet powerful and profound techniques in he Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience to demonstrate to readers how to use empathy to perceive accurately, use cognitive behavioral therapy to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, and is a lecturer for the American Cancer Society among several other notable positions for various medical centers in Massachusetts.

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