Category

Nature

Nature, Non Fiction, Wildlife

SEP 02: How Animals Help Improve Spiritual, Mental, Physical Well-Being with Richard Louv

Bringing you an interview today that was recorded with Richard Louv shortly before COVID 19, but is timely because study after study shows how spending more time in nature, and with animals, can help us manage stressful times.

Richard shares how connecting with animals can improve our spiritual, mental, and physical well-being. Why a coyote riding public transportation could become the new norm. How dogs can teach children ethical behavior. And … what Richard means when he  compares raccoons to Silicone Valley and Seattle technophiles.

Richard Louv is the author of ten books, and the co-founder and Chair Emeritus of The Children & Nature Network. In good company with icons like Sir David Attenborough and Rachel Carson, Richard Louv earned the prestigious Audubon Medal in 2008. Today we look at his new book Our Wild Calling: How Connecting with Animals Can Transform our Lives — and Save Theirs.

 

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Health & Wellness, Nature, Non Fiction, Science

AUG 05: The Well-Gardened Mind with Dr. Sue Stuart-Smith

Mental health issues in America are at an all time high, and with everything that’s going on right now, it’s not surprising that many people are struggling.

Studies show that connecting with nature can lift our spirits and provide long-term health benefits. Dr. Sue Stuart-Smith shares insights, neuroscience, and anecdotes to help us understand why. We discuss what a well-gardened mind means. Why so many famous artists are inspired by nature. What happens to our brain when we see beauty. And how nature can heal mind, body, spirit.

Dr. Sue Stuart-Smith is an accomplished psychiatrist and psychotherapist. She currently teaches at the Tavistock Clinic in London and is a consultant to the UK DocHealth Service.  Her new book is THE WELL-GARDENED MIND: The Restorative Power of Nature.

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