Category

Non Fiction

Non Fiction, Relationships, Self-help

APR 01: Linda Carroll on Love Skills to Survive Bad Times & Thrive in Good Times

Love SKills The Keys to Unlocking Lasting Wholehearted LoveCrises can bring out the best, and the worst, in people and relationships. As the Novel Corona virus sweeps the world, and couples spend more time at home together, will your relationship thrive or become a statistic of divorce?

Today, Linda Carroll takes an honest look at the differences in her own 35-year partnership, and they each cope very differently with the current crisis.  And to help your relationship thrive during normal times, we discuss the key skills to creating wholehearted love, and the most destructive behaviors you should change right now.

Linda Carroll is a therapist and relationship expert with more than three decades experience. She writes, speaks, and teaches, in addition to seeing private and group patients. Linda’s latest book is Love Skills: The Keys to Unlocking Lasting Wholehearted Love. Her first book, Love Cycles, explains the five love cycles in detail.

 

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Arts, Creativity, Non Fiction

MAR 18: 5 Steps to Freeing the Creative Within with Diana Rowan

If you’ve ever told yourself you’re not creative, you’re wrong. Everyone — regardless of age, job, situation — has creativity within them says today’s guest, creative alchemist and author Diana Rowan.  Her new book The Bright Way: Five Steps to Freeing the Creative Within provides inspiration and action steps to help you find your purpose and live more creatively.

We discuss creative practices, why it’s important to embrace mistakes, how solitude is necessary, and why creativity and connection are synonymous. We also share Diana’s 5 steps,  and why fulfillment is an essential ingredient of sustainable creativity.

Diana Rowan is the founder the Bright Way Guild a virtual learning environment for a global community of creatives. Diana’s a musician and composer, performing and teaching in the San Francisco area and around the world.

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Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Business, Career, Non Fiction

FEB 26: Trevor Blake on Secrets to a Successful Startup

Have you ever had a brilliant idea, let it marinate for awhile, then learned someone else shared the same vision and is making millions off that same idea?  Entrepreneur and author Trevor Blake shares his own in-the-trenches experience to show you how to take your winning idea and launch it into a thriving startup.  You’ll also learn what could have been Vicki’s ticket to a life of luxury — if only she had acted on her idea!

Trevor was the founder and CEO of 3 different medical technology companies, which he sold for over $300 million.  The author of 3 Simple Steps, his latest book – Secrets to a Successful Startup: A Recession Proof Guide to Starting, Surviving and Thriving in your Own Venture – is a practical handbook based on his own experience, business studies, and stories of other highly successful entrepreneurs.

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Humor, Non Fiction, Social Issues

FEB 19: Steven Goldstein’s The Turn-On

In our world of 24/7 media, what draws you to certain public figures over others?  When celebrities step into your household through the screen or speaker, what are the essential ingredients that determine whether you gravitate to them or find them repulsive?  And why do some celebrities thrive after a scandal while others wither away in disgrace?  Spending much of his career working among public figures, Steven Goldstein invented a tangible way to measure likeability using eight critical traits.  His new book is The Turn-On: How the Powerful Make Us Like Them – From Washington to Wall Street to Hollywood.

Steven Goldstein is a civil rights leader who began his career as a television news producer, winning ten Emmys, before becoming a producer for Oprah Winfrey. He worked as a lawyer for the U.S. House Judiciary Committee, and as a communications director in the U.S. Senate, before becoming a strategist for leaders in politics, business, and entertainment.

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Health & Wellness, Non Fiction, Personal Development

FEB 12: Dr. Steven J. Stein and the Hardiness Mindset

Why do people react differently to stressful situations, such as loss of a job or an illness?  Dr. Steven J. Stein believes hardiness is at the heart of the answer.  Today, you’ll learn the benefits of hardiness, how it differs from resilience, and if you were not one of the lucky ones born with it, how you can cultivate it.  His new book, co-authored with Paul T. Bartone, is Hardiness: Making Stress Work for You to Achieve Your Life Goals.

Dr. Stein is a clinical psychologist and founder and executive chair of Multi-Health Systems, a leading assessment and behavior analytics company. He’s a former chair of the psychology foundation of Canada, former president of the Ontario Psychological Association, and currently teaches at the Directors College of Canada.

Co author Retired Colonel Paul T Bartone is a visiting research fellow at the Institute for national security policy. During his 25 year US Army career, he served as commander of the US Army Medical Research Unity … and taught leadership and psychology at West Point.

 

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Health & Wellness, Non Fiction

FEB 05: Whole Person Integrative Eating with Deborah Kesten

Could a dietary lifestyle that nourishes you physically, spiritually, emotionally, and socially be your answer to emotional overeating and obesity?  Deborah Kesten has researched this at an international level for 25 years and says yes!

Today we discuss how it’s not just food that you need to be aware of, but also why, how, and with whom you eat it. We explore the seven root causes of overeating, and share some of the proven nutrition concepts Deborah discovered in other countries.

Deborah Kesten, MPH, is an international nutritional researcher, and a medical and health writer with a specialty in preventing and reversing obesity and heart disease. She’s the award-winning author of Feeding the Body, Nourishing the Soul. And Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. 

Coauthor (and husband) Larry Scherwitz, PhD, has a doctorate in Social Psychology, and trained at Harvard Medical School in psychophysiology. He’s published in prestigious medical journals including The Lancet and Journal of the American Medical Association.

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Arts, History, Non Fiction, Women's Issues

JAN 29: Women in Film – Hollywood, Her Story

Women in film, Hollywood Her StoryWhen the 2020 Academy Award nominations were announced, many said women in film are finally breaking through. Today’s guests say “No, they’re making a comeback!”

Co-authors Barbara Bridges and Jill S. Tietjen discuss how women helped found the movie industry – a time when they ran silent movie studios and held positions of power. When a female director, and an actress, were paid more than any man in the business.

We explore when and why that changed. Why it’s important we have more female representation in the industry. How they collaborated during the writing process. And snippets from their beautiful book Hollywood, Her Story: An Illustrated History of Women and the Movies.

Jill S. Tietjen is an author, speaker, and electrical engineer. One of the top historians on women in the U.S., Jill is inducted into the Colorado Women’s Hall of Fame and her work has won many awards.  Entrepreneur Barbara Bridges cofounded Women+Film to bring audiences together with films by, and about, women. The Denver Post named her as one of Colorado’s Top Thinkers in Arts and Culture.

 

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Business, Non Fiction, Personal Development, Spirituality

JAN 22: Finding Prosperity Through the Ancient Wisdom of Yoga. Lessons from Google & a Zen Monastery Kitchen

Today’s guest says “When prosperity is equated with material wealth attained for its own sake, the word prosperity loses its deep meaning.” In The Jewel of Abundance: Finding Prosperity Through the Ancient Wisdom of Yoga author Ellen Grace O’Brian‘s focuses on how to fulfill your soul and material desires, without hyper-materialism.

Ellen Grace O’Brian is the director of the Center for Spiritual Enlightenment in San Jose, CA. She’s taught Kriya Yoga internationally for over three decades. As an award-winning poet, Ellen weaves poetry into her teachings.

Also, how would your life be different if you could achieve maximum focus without losing flexibility?  If you achieved more of the ‘right things’ while bringing more peace into the world? With his Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, author Marc Lesser dishes up the tools you’ll need for optimum accomplishment without the stress that comes with it.

Marc was founder and CEO of three companies, and is the author of four books. He was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world.

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Inspirational, Non Fiction, Personal Development, Self-help

JAN 01: Happy New Year! Start 2020 on a Positive Note with Girl Be Brave & Cheryl Hale

It takes courage to be brave when you’re feeling anything but brave! Cheryl Hale knows that first hand and today we discuss her beautiful little, but powerful book. Girl Be Brave: 100 Days to Chart Your Course.

We share how to develop resilience when life throws you an unexpected curve, the pitfalls of overplanning, why you must let of perfectionism, and the importance of making choices your future self will thank you for. Cheryl also shares how she pushed through her own fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is an entrepreneur–an author, writer, blogger, and the founder of Girl Be Brave, an online community at GirlBeBrave.com. If you have holiday money to spend, Cheryl’s new book makes a wonderful gift to yourself!

 

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