Category

Personal Development

Inspirational, Non Fiction, Personal Development, Spirituality

JAN 04: Peter Russell’s Letting Go of Nothing

Relax Your Mind  & Discover the Wonder of Your True Nature

Peter Russell says “Think of letting go as, not another thing to do,but as an un-doing of holding on.”  Today, he shares approaches to help us release thoughts and feelings that block happiness, impede growth, and hinder self-acceptance.   

We’ll discuss why there is no such thing as ego, the difference between feelings and emotions, and how imagination can get in the way of happiness.  Letting Go of Nothing is filled to the brim with real world wisdom and empowering practices.

About Peter Russell

Peter Russell is an author, speaker, and thought leader on consciousness and contemporary spirituality. He holds degrees in theoretical physics and psychology, a masters in computer science, and extensive studies in meditation and eastern philosophy. The latest of his 12 books, Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature,  is a special Eckhart Tolle Edition.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

DEC 29: Start 2022 Off Right with The Full Spirit Workout

10 Steps to Shedding Self-Doubt, Strengthening Your Spiritual Core, & Creating a Fun & Fulfilling Life

With roots in positive psychology, neuroscience, and whole-person coaching techniques, The Full Spirit Workout  by Kate Eckman shares practices that saved and transformed her life. Kate’s results-driven plan is designed as an ongoing resource.

Kate shares her 5-minute daily check in. A better way to look at perfectionism. Resistance and surrender.  And how to make sure you’ve not lost sight of the truth of who you are.

About Kate Eckman

TV personality and broadcast journalist KATE ECKMAN is a former athlete whose expertise in communications, performance, and mindfulness aid her as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Inspirational, Non Fiction, Personal Development, Self-help

DEC 22: Girl Be Brave with Cheryl Hale

Finding Courage in 100 Days

When life throws you that unexpected curve, it takes bravery to hit it out of the park! Cheryl Hale knows that first hand and today we discuss her small but powerful book, Girl Be Brave: 100 Days to Chart Your Course.

We share the dangers of perfectionism, the pitfalls of overplanning, and taking your future into account with the choices you make today. Cheryl also shares how she overcame her fears and negative selftalk to walk more in love, empathy, and compassion.

About Cheryl Hale

Cheryl Hale is an entrepreneur–an author, writer, blogger, and founder of Girl Be Brave, an online community at GirlBeBrave.com. Cheryl’s book makes for a beautiful last minute Christmas gift or a treat for yourself!

 

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Inspirational, Non Fiction, Personal Development, Spirituality

SEP 22: Letting Go of Nothing with Peter Russell

Relax Your Mind  & Discover the Wonder of Your True Nature

Letting Go of Nothing is packed full of real world wisdom and empowering practices. Today, Peter Russell shares some of his approaches to help us release thoughts and feelings that block happiness, impede growth, and hinder self-acceptance.

We discuss why there is no such thing as ego. The difference between emotions and feelings. How imagination can get in the way of happiness. And why Peter says “Think of letting go as, not another thing to do, but as an un-doing of holding on.”

About Peter Russell

Peter Russell is an author, speaker, and thought leader on consciousness and contemporary spirituality. He has degrees in theoretical physics and psychology, a masters in computer science, and extensive studies in meditation and eastern philosophy. Peter Russell has  authored 12 books. His latest Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature is a special Eckhart Tolle Edition.

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Non Fiction, Personal Development, Self-help

JUN 29: Swagger with Leslie Ehm

Unleash Everything You Are and Become Everything You Want

Leslie Ehm has a powerful message for anyone who’s ever felt that exposing their messy, vulnerable, true human self would sabotage their success.

We discuss Leslie Ehm’s definition of Swagger (it’s not in the dictionary) and what she means by authentic and the real you. Why we should focus less on ambition, and more on being in our place of excellence. Why intention is everything. Swagger blockers – including pain, fear, insecurity – and how we can work around them.  And if you want to calculate your own Swagger, download a free Swagger Assessment.

About Leslie Ehm

Former TV host and advertising creative director turned training guru, Leslie Ehm, is the author of Swagger: Unleash Everything You Are and Become Everything You Want – a #1 Amazon Bestseller. For more than a decade, she’s traveled the globe working with executives and teams from F100 companies including Google, Disney, and Pepsico. Ehm has turned technologists into creative forces, bankers into storytellers, and brings a serious dose of Swagger to boardrooms everywhere.

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Business, Non Fiction, Personal Development, Psychology

JUN 23: The Pit of Success #1 Wall Street Journal Bestseller with Dave Jennings

How Leaders Adapt, Succeed, and Repeat

If you’re living in the worlds of stuck, should, fear – or any other limiting belief Dave Jennings says “Stop right now! Everything you need to break this pattern and move forward is learnable.”

We explore some of the concepts from The Pit of Success, which work equally as well in our personal and family lives, as they do in business – from how to navigate The Pit and imposter syndrome, to trading up, and slowing down to speed up.

About Dave Jennings

Coauthored with Amy Leishman, The Pit of Success: How Leaders Adapt, Succeed, & Repeat is Dave Jennings latest book. A leadership and organizational change consultant and speaker, with a PhD in sports psychology, Jenkins has guided leaders from across the globe to navigate The Pit for themselves. He’s worked with organizations including Microsoft, Alaska Airlines, and the FBI. And has been published or featured in the Washington Post, Forbes, and more.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

Jun 09: The Full Spirit Workout with Kate Eckman

A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, & Create a Fun & Fulfilling Life

In The Full Spirit Workout Kate Eckman shares practices that saved and transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate’s results-driven plan is designed as an ongoing resource.

We discuss her 5-minute daily check in. A better way to look at perfectionism. Surrender and resistance.  And how to make sure you’ve not fallen asleep to the truth of who you are.

About Kate Eckman

Former elite athlete KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Personal Development, Psychology, Self-help

May 12: Go Big Now with Julia Pimsleur

8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals

Many people work out daily to improve their core strength. But how many of us work on developing our core mindset? And what does that even mean? Winners know, for sure, and Julia Pimsleur‘s new book is based on the eight mindset practices that highly successful people have in common.

Today we discuss a little about Neuro-Linguistic Programming and how your brain filters information via its RAS. Why we should pay attention to areas where we feel resistance. What changes when we practice BE-DO-HAVE. How to bust our limiting beliefs. And how women can use the 8 Essential Mindset Practices to help them thrive in the pandemic “She-cession”.

About Julia Pimsleur

Julia Pimsleur is the author of Go Big Now: 8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals and the bestselling Million Dollar Women. She is a master practitioner and coach of Neuro-Linguistic Programming (NLP) and the founder of the Million Dollar Women social venture. Pimsleur also developed the #1 language teaching company for kids, Little Pim, into a multimillion-dollar business.

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Career, Creativity, Personal Development, Self-help

MAR 24: Why We Stop Right Before the Finish Line with Bridgit Dengel Gaspard

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

If you’ve ever got close to a goal but found yourself stuck right before completion, Bridgit Dengel Gaspard helps take us over the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

Bridgit shares how to tap into the powerful resource of our “inner selves“. She highlights why those inner selves frequently have competing motives; and why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. We also look at tools and resources to push you over the finish line and stop self-sabotaging.

About Bridgit Dengel Gaspard

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line.

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Non Fiction, Personal Development, Self-help

DEC 16: Unlock Your Radical Intuition with Kim Chestney

A Revolutionary Guide to Using Your Inner Power

Nothing stays the same forever and as we move away from the information age, Kim Chestney says we’re at the start of the intuition revolution. It’s time to own your real power by tapping into your intuition – in business and in life.

We discuss what Radical Intuition means, and the difference between instinct and intuition. How radical intuition can help support your life and personal growth. And how knowing the 4 archetypes of intuition, and identifying your primary style, can help remove blocks and open up flow.

About Kim Chestney

An author, innovation leader, and the founder of Intuition Lab, Kim Chestney‘s work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, and Hewlett-Packard. Kim’s new book is Radical Intuition: A Revolutionary Guide to Using Your Inner Power.

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