Category

Personal Development

Health & Wellness, Personal Development, Self-help

Sep 28: Good Burdens: Living Joyfully in the Digitial Age with Christina Crook

Re-imagining a Life of Joy in the Age of Tech

It’s time to Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook shares why the internet was making her a lazy thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

We discuss the elements of joy, the importance of commitment, the immense power of being brave. What it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.  Her book Good Burdens offers conrete solutions on how to thrive in the age of the internet.

About Christina Crook

A digital mindfulness thought leader, speaker, writer, and host of the JOMO(cast) podcast, Christina Crook is a premiere voice in the world of digital wellbeing.  The author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

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Non Fiction, Personal Development, Psychology, Self-help

Sep 07: Get Unstuck & Out of Your Own Way Using Voice Dialogue

A Deeper Dive Into The Final 8th with Bridgit Dengel Gaspard

What stops us reaching a goal that we say we really want? Why do we walk away right before the finish line? It’s often because not every part of us wants what we think we want, says returning guest Bridgit Dengel Gaspard.

In our follow up conversation about Bridgit’s work with inner selves and voice dialogue, she explains: How neuroscience backs up this innovative technique, and how we can turn our inner critic, and other inner selves, into allies. Why we often stay too long in a situation or relationship. How our nice and scared selves can create negative patterns. And how to practice “safe success” and keep the saboteurs at bay.

About Bridgit Dengel Gaspard

As a therapist and founder of the NY Voice Dialogue Institute, Bridgit Dengel Gaspard has led workshops for Omega Institute, New York Open Center, and many other organizations. She’s a former performer and comic, and as therapist and voice dialogue expert, specializes in overcoming creativity blocks. The foreword to The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is written by the original creators of voice dialogue, Hal and Sidra Stone.

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Creativity, Non Fiction, Personal Development, Writers on Writing

Aug 31: Propel Your Creative Life with Matthew Dicks

Winning Strategies to Take You From Dreaming to Doing

Returning guest Matthew Dicks is a jack of all trades, but a master of … several? How does he wear so many hats yet still remain super creative and extremely prolific?

Matthew’s goal is to help you go from dreaming to doing, from talking to creating, wiping out those excuses of being too spent or not having enough time along the way. We discuss black holes, living a life of YES, performative productivity, the power of accountability, the importance of gathering your tribe … and much more.

About Matthew Dicks

It might be easier to list the things Matthew Dicks hasn’t done than those he has!  Among his accomplishments are bestselling novelist, nationally recognized storyteller, playwright, communications consultant, award-winning elementary schoolteacher, humor and advice columnist, minister, wedding DJ, and professional public speaker. He’s won multiple Moth GrandSLAM story competitions. And with his wife, Elysha, created the organization SPEAK UP. Vicki last talked with Matthew Dicks about his first book on creativity, Storyworthy – podcast. Today we discuss his latest, Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. vv

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Career, Creativity, Personal Development, Self-help

Aug 24: Push Past The Final 8th and Accomplish Your Goals

Tap Into the Most Powerful Resource You Have to Accomplishing Your Goals: Your Inner Selves

Why is it that the final hill to achieving a goal is often the most difficult to climb? Bridgit Dengel Gaspard helps you cross the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

You’ll learn why our inner selves frequently have competing motives. Why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. Bridgit also shres tools and resources to help you stop self-sabotaging.

About Bridgit Dengel Gaspard

Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line. The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is Bridgit’s first book.

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Career, Non Fiction, Personal Development, Professional Development

Aug 03: Career Self-Care with Minda Zetlin

Find Your Happiness, Success, and Fulfillment at Work

Minda Zetlin says building the life and career you really want is about changing “… the way that you value yourself.” Science shows the better you care for yourself, the better it is for your career. And that’s what differentiates Career Self-Care from other career books.

We discuss why we must stop working so hard. How to show up at work as our authentic selves. Why you have a responsibility to be happy. And why, even when we say we want something, goal ambivalence often gets in our way.

About Minda Zetlin

Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. Minda is a former president of the American Society of Journalists and Authors, and contributor to CNBC.com, Insider.com, and CIO.com. Her latest book is Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work.

 

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Inspirational, Non Fiction, Personal Development, Self-help

Jul 20: Live Your Authentic Life with Award-Winning Author Kate Eckman

Eliminate Perfectionism, Stop Procrastinating with The Full Spirit Workout

Did you promise yourself during Covid lockdown that things would be different? That you’d start an exciting creative project, quit your job, look for a career that fits you better. Or maybe you decided to work less and spend more time with family. Go back to school. Or simply play more. And then … life happened.

You’re not alone. Kate Eckman returns to Conversations Live to explore how we can overcome two of the biggest blockers to our personal and professional success – perfectionism and procrastination.

About Kate Eckman

As a former elite athlete, Kate Eckman deeply understands sports psychology and performance. She’s a  certified executive coach, working with leaders in business and sports, and the award-winning author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

 

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Creativity, Non Fiction, Personal Development, Writers on Writing

Jun 23: Start Realizing Your Creative Dreams with Matthew Dicks

Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life

Like many of us, returning guest Matthew Dicks wears many hats, yet he is super creative and extremely prolific. So how does he get it all done?

Matthew shares some of his winning strategies to wipe out those excuses we make about being too busy or too tired. His goal is to help you go from dreaming to doing, from talking to creating. We discuss black holes, living a life of YES, performative productivity, the power of accountability, the importance of gathering your tribe … and much more.

About Matthew Dicks

Matthew Dicks is a bestselling novelist, nationally recognized storyteller, playwright, communications consultant, award-winning elementary schoolteacher, humor and advice columnist, minister, wedding DJ, and professional public speaker. He’s won multiple Moth GrandSLAM story competitions. And with his wife, Elysha, created the organization SPEAK UP. Vicki last talked with Matthew Dicks about his first book on creativity, Storyworthy – podcast. Today we discuss his latest, Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life

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Health & Wellness, Non Fiction, Personal Development, Professional Development, Psychology, Self-help

Jun 01: The Human Herd with Beth Anstandig

Awaken Your Natural Leadership & Become a Human Whisperer

Part guidebook, part manifesto, part wakeup call, Beth Anstandig wrote The Human Herd during what she calls The Great Pause — aka COVID lockdown — when so many people around the world felt isolated and disconnected.

Even in today’s techno world where we are constantly connected to our devices, and self-sufficiency is the norm, people still want and need human connection.  As a species, we’ve lived in herds for centuries, and need the support and connection of others to thrive. Today we discuss the 4 channels of awareness. How to look beyond project scope, and consider life scope. What horses can teach us about radical selfcare, anxiety, and giving and receiving feedback.

About Beth Anstandig

Beth Anstandig owns Take a Chance Ranch in CA where she provides leadership, culture, and wellbeing programs through The Circle Up Experience. She is a lifelong cowgirl, writer, professor, and licensed psychotherapist. For the past 25 years she’s trained and developed people using “natural leadership” —  a model that she created. Her work has been featured on BBC WORLD, PBS, and in FORBES.

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Business, Creativity, Non Fiction, Personal Development, Professional Development

Mar 02: Amy Herman with Fixed – How to Perfect the Fine Art of Problem-Solving

How art can help you overcome challenges, make decisions, & sharpen critical thinking skills

Wayne Dyer said “Change the way you look at things, and the things you look at change.” And that concept inspired today’s guest to launch a whole new career as the president of The Art of Perception, Inc., based in New York.

Sometimes, all it takes to solve a problem is a paradigm shift. In Fixed, Amy E Herman shares how we can facilitate that shift and hone our powers of perception by looking at art – from paintings and sculptures to mixed media and photography. She shows how learning to see art more astutely, helps uncover deep-seated truths that often obstruct optimal decision-making.

About Amy E Herman – Author of Fixed: How to Perfect the Fine Art of Problem Solving.

Amy E Herman is the founder and president of The Art of Perception, Inc., an organization that  conducts professional development courses for leaders around the world – from Secret Service agents, the FBI, the Department of Defense, Doctors Without Borders, and NATO. Herman is a lawyer and art historian. She was Head of Education at The Frick Collection, where she oversaw the museum’s educational collaborations and community initiatives.

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Health & Wellness, Personal Development, Self-help

Feb 23: Realign Your Energy & Prioritize Wellbeing in the Digital Age with Christina Crook

Good Burdens: How to Live Joyfully in the Digital Age

Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook offers concrete solutions for thriving with tech. She shares why the internet was making her lazy as a thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

From her book Good Burdens we discuss the elements of joy, the importance of commitment, the immense power of being brave. And what it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.

About Christina Crook

Christina Crook is a pioneer and leading voice in the field of digital wellbeing. As the author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina Crook’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

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