Category

Personal Development

Personal Development

Aug 21: ABC’s Dan Harris & Live An Authentic Life

Award-winning ABC anchor Dan Harris has covered wars and presidential campaigns, investigated human traffickers, and even been chased by wild elephants. But those professional challenges paled in comparison to a personal challenge: taming the voice in his head. He explores his journey in his book 10% Happier:How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story.  

Meriweather Group CEO and founder David Howitt demonstrates the power of ‘And’ in  Heed Your Call: Integrating Myth, Science, Spirituality and Businessproving life does not have to be an either/or affair, encouraging us to integrate our inner musician and computer programmer, our inner poet and scientist.  David is an accomplished entrepreneur with over twenty years of experience providing business strategy and brand counsel to startups and Fortune 100 companies.

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Humor, Inspirational, Personal Development

Aug 14: Insight Into Self-Awareness & Our Story Begins

Ninety-five percent of people believe they are self-aware, but approximately 10-15% actually are.  INSIGHT: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and In Life  explores the most common misconceptions about how to become more self-aware and focuses on how to make better career, love, and life choices through understanding our own values, aspirations, and impact on others.  Author Dr. Tascha Eurich is an organizational psychologist, researcher, and New York Times best-selling author.

Each of our stories finds its foundation in the honest and vulnerable years of our childhood.  Many of our thoughts and inspirations from those times are long since lost or forgotten, but for some, they remain a cherished look back at the shaping of our current and future selves.  In Our Story Begins: Your Favorite Authors and Illustrators Share Fun, Inspiring, and Occasionally Ridiculous Things They Wrote and Drew as Kids, compiled by award-winning author Elissa Brent Weissman, we get a firsthand glimpse at the quirky and smart early drawings and writings of some of today’s  foremost children’s authors, revealing the evidence of their nascent talent in their most formative years.

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Personal Development

May 15: F*ck Love 2 & The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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Journalism, Memoir, Personal Development

Apr 24: Vegetarian’s Guide to Eating Meat & Learning to Live Your Happy

What? That’s right,  A Vegetarian’s Guide to Eating Meat. Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always the black sheep, and barely knew how to boil water.

But at college, buoyed by animal rights activism and a feminist urge to avoid the kitchen, Marissa transformed into a hardcore vegan activist, complete with shaved head. So what happened?

A search for ethical food — part memoir, part journalism, all Marissa Landrigan. Join us to find out more, with this self-described “writer, professor, all around nerd”.

Also today, happiness is … well, we all know that sentence can end a thousand different ways.  For those who tend to dwell in the somber valleys of unhappiness, climbing the hill to happiness can be a lot of work.

Maria Felipe struggled to make that trek, but with a little soul searching, she got the “cuckoo voice of the ego” out of her way.  She shares her journey in Live Your Happy: Get Out of Your Own Way and Find the Love Within.

After experiencing success as a model, actress, and host of TV shows for the World Wrestling Federation, Maria followed her true calling and became a reverend.

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Personal Development, Self-help

Mar 27: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Inspirational, Memoir, Personal Development, Self-help, Writers on Writing

Mar 20: 1] The Education of Will 2] Chuck Wendig’s Thunderbird

Sometimes it takes the convergence of extraordinary circumstances to make us face our own demons. For many years, Dr. Patricia B. McConnell grappled privately with intense fear, shame, anxiety, and guilt.

In her latest book, The Education of Will: A Mutual Memoir of a Woman and Her Dog, McConnell takes an unflinching look at her own trauma and how a problem dog helped her grow beyond it, ultimately healing both dog and owner.

Dr. McConnell is a Zoologist and Certified Applied Animal Behaviorist. For more than 25 years she’s specialized in canine aggression, consulting with pet owners on serious animal behavioral problems.

Chuck Wendig is a novelist, graphic comic writer, screenwriter, and game designer.

He talks “… a lot about writing. And food. And pop culture. And his kid. [And] uses lots of naughty language.” Best know for his New York Times Bestselling Star Wars: Aftermath series, Wendig’s latest book is Thunderbird, the fourth installment in the continuing saga of Miriam Black.

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Personal Development

Mar 06: 1] Goals–Staying the Course in 2017 2] Bashert. A Love Story

In the third and final installment of a monthly series, Helene Segura MA Ed keeps you focused on reaching the goals you set for 2017.

Today, Helene explores what we can learn from the movies, including The Accountant, Arrival. And how Romeo and Juliet, which we think of as a love story, actually ended with six dead bodies because of lack of planning and rushing around.

Helene is a time management consultant who combines neuroscience, educational psychology, and pop culture to teach clients and keynote/training audiences how to improve work-day efficiencies so they can have a life outside.  Her book is The Inefficiency Assassin.

Drawing upon his own personal experience, former rabbi Herb Freed spins his real-life journey into a fiction tale woven with magical realism.

From the bright lights of Hollywood to Mexico, Israel, Paris, and the dreamy exhilaration of Jamaica, Bashert is a love story about transcending life, loss and the boundaries we mistakenly place on our lives and our hearts.

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Health & Wellness, Personal Development

Feb 27: 1] Primal Fat Burner 2] Big Miracles

Dieting can often leave us feeling hungry, fatigued, and muddle-headed. Paleo expert and nutritionist Nora Gedgaudas says it doesn’t have to be that way, and today she’ll share her revolutionary ketogenic diet for “eating what makes you human” in her new book Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, And Save Your Life With A High-Fat, Low-Carb Paleo Diet.

Nora Gedgaudas is a nutritional consultant, speaker, and educator; a Board-Certified nutritional consultant, and a Board-Certified clinical Neurofeedback Specialist. In private practice in Portland, Oregon.

Big Miracles is not about “wishing for a miracle” in love, life, or business. Big Miracles is a powerful plan. A how-to. A process that can lead  to seemingly miraculous results.

Author and intuitive life coach Joanna Garzilli has helped countless clients — from top tech executives to entertainment celebrities — make over their lives in ways they feel are miraculous. Garzilli has done thousands of intuitive readings, and is often featured in the media including: BBC News, BBC Radio, CNN Money, NBC, and more.

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Personal Development

Feb 13: 1] F*ck Love 2] The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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Personal Development

Feb 06: 1] Revisiting Your Resolutions: Listener questions answered

February has arrived and it’s time to take stock… chances are you fall into one of two groups. Either you have had success with your New Year’s resolutions, or here you are, a month later, and it’s fallen by the wayside. Helene Segura MA Ed is back for part two of a three-part series to help you keep cruising along if you have stuck to your resolutions, or to show you it’s not too late to get back on track!

At 3:30 am the hamster wheel in your head is going 90 mph. After tossing and turning all night your alarm clock finally sounds and you face another exhausting day, only to repeat it again. How do you go from worry to a calm and peaceful mind? The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You by Carol Kershaw, EdD, and Bill Wade, PhD will teach you how to quickly calm yourself whenever worry or fear threatens to overwhelm you.

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

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