Category

Self-help

Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

DEC 29: Start 2022 Off Right with The Full Spirit Workout

10 Steps to Shedding Self-Doubt, Strengthening Your Spiritual Core, & Creating a Fun & Fulfilling Life

With roots in positive psychology, neuroscience, and whole-person coaching techniques, The Full Spirit Workout  by Kate Eckman shares practices that saved and transformed her life. Kate’s results-driven plan is designed as an ongoing resource.

Kate shares her 5-minute daily check in. A better way to look at perfectionism. Resistance and surrender.  And how to make sure you’ve not lost sight of the truth of who you are.

About Kate Eckman

TV personality and broadcast journalist KATE ECKMAN is a former athlete whose expertise in communications, performance, and mindfulness aid her as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Inspirational, Non Fiction, Personal Development, Self-help

DEC 22: Girl Be Brave with Cheryl Hale

Finding Courage in 100 Days

When life throws you that unexpected curve, it takes bravery to hit it out of the park! Cheryl Hale knows that first hand and today we discuss her small but powerful book, Girl Be Brave: 100 Days to Chart Your Course.

We share the dangers of perfectionism, the pitfalls of overplanning, and taking your future into account with the choices you make today. Cheryl also shares how she overcame her fears and negative selftalk to walk more in love, empathy, and compassion.

About Cheryl Hale

Cheryl Hale is an entrepreneur–an author, writer, blogger, and founder of Girl Be Brave, an online community at GirlBeBrave.com. Cheryl’s book makes for a beautiful last minute Christmas gift or a treat for yourself!

 

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Health & Wellness, Non Fiction, Self-help

OCT 12: Becoming an Empowered Empath with Wendy de Rosa

Empaths often shelter from the world – but there’s a better way.

WENDY de ROSA offers practical wisdom and solutions to help empaths clear energy and set boundaries, so you learn to manage stressors, negativity, and sensory overload.

Wendy shares how to stop being a victim to other people’s energy and emotions, how “inherited” energy can shape or block you. How fear, trauma, and scarcity thinking impact your energy body. And, most importantly, how Becoming an Empowered Empath can change your life for the better, and put you in control.

About Wendy de Rosa

Wendy De Rosa is the author Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition. She’s the founder of The School of Intuitive Studies and on the Shift Network faculty. For over 20 years, Wendy has helped empaths experience personal transformation, and learn to hone and trust their intuition.

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Health & Wellness, Non Fiction, Self-help

SEP 29: You Are Not Alone with The Anxiety Sisters’ Survival Guide

How You Can Become More Hopeful, Connected, and Happy

More than one in three of us suffer from anxiety, and despite anxiety being highly treatable, only 36% of suffers seek help says the Anxiety and Depression Association of America.

Today’s guests have lived with anxiety their entire adult lives, so much so that it shaped the work they were driven to do.  Abbe Greenberg and Maggie Sarachek, aka The Anxiety Sisters, say you are NOT alone–even though it may feel that way.

We discuss what living with anxiety is like, what we can do about it, and how feelings of isolation are often accompanied by shame, which stops people from seeking help.

About The Anxiety Sisters

Co-founders of The Anxiety Sisters online community, and co-authors of The Anxiety Sisters’ Survival Guide.

Maggie Sarachek’s expertise is counseling, and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership, as well as counseling individuals and families.

Abbe Greenberg has two degrees in the communication field, a certificate in Adult Education, and a Masters in Creative Writing. In addition to a 25-year career as a professor, Abbe has been a divorce mediator, a Myers-Briggs trainer, and communication consultant.

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Non Fiction, Personal Development, Self-help

JUN 29: Swagger with Leslie Ehm

Unleash Everything You Are and Become Everything You Want

Leslie Ehm has a powerful message for anyone who’s ever felt that exposing their messy, vulnerable, true human self would sabotage their success.

We discuss Leslie Ehm’s definition of Swagger (it’s not in the dictionary) and what she means by authentic and the real you. Why we should focus less on ambition, and more on being in our place of excellence. Why intention is everything. Swagger blockers – including pain, fear, insecurity – and how we can work around them.  And if you want to calculate your own Swagger, download a free Swagger Assessment.

About Leslie Ehm

Former TV host and advertising creative director turned training guru, Leslie Ehm, is the author of Swagger: Unleash Everything You Are and Become Everything You Want – a #1 Amazon Bestseller. For more than a decade, she’s traveled the globe working with executives and teams from F100 companies including Google, Disney, and Pepsico. Ehm has turned technologists into creative forces, bankers into storytellers, and brings a serious dose of Swagger to boardrooms everywhere.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

Jun 09: The Full Spirit Workout with Kate Eckman

A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, & Create a Fun & Fulfilling Life

In The Full Spirit Workout Kate Eckman shares practices that saved and transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate’s results-driven plan is designed as an ongoing resource.

We discuss her 5-minute daily check in. A better way to look at perfectionism. Surrender and resistance.  And how to make sure you’ve not fallen asleep to the truth of who you are.

About Kate Eckman

Former elite athlete KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Non Fiction, Psychology, Self-help, Spirituality

JUN 02: Wendy de Rosa on Becoming an Empowered Empath

Being overly empathic can lead to overwhelm, burn out, and chronic health issues

If you’re feeling this way after the past year or two of turmoil, WENDY de ROSA offers practical, real world solutions.

We discuss ways to stop being a victim to other people’s energy and emotions by Becoming an Empowered Empath. How inherited energy can shape or block you. How trauma, fear, and scarcity, impact your energy body, and what to do about it. How “removing the blindfolds can lead to spiritual growth” … and more.

About Wendy de Rosa

Author Wendy De Rosa is the founder of The School of Intuitive Studies, and a popular faculty member at the Shift Network. She’s been helping empaths develop intuition and experience personal transformation for over two decades. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition is Wendy’s second book. 

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Personal Development, Psychology, Self-help

May 12: Go Big Now with Julia Pimsleur

8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals

Many people work out daily to improve their core strength. But how many of us work on developing our core mindset? And what does that even mean? Winners know, for sure, and Julia Pimsleur‘s new book is based on the eight mindset practices that highly successful people have in common.

Today we discuss a little about Neuro-Linguistic Programming and how your brain filters information via its RAS. Why we should pay attention to areas where we feel resistance. What changes when we practice BE-DO-HAVE. How to bust our limiting beliefs. And how women can use the 8 Essential Mindset Practices to help them thrive in the pandemic “She-cession”.

About Julia Pimsleur

Julia Pimsleur is the author of Go Big Now: 8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals and the bestselling Million Dollar Women. She is a master practitioner and coach of Neuro-Linguistic Programming (NLP) and the founder of the Million Dollar Women social venture. Pimsleur also developed the #1 language teaching company for kids, Little Pim, into a multimillion-dollar business.

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Career, Creativity, Personal Development, Self-help

MAR 24: Why We Stop Right Before the Finish Line with Bridgit Dengel Gaspard

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

If you’ve ever got close to a goal but found yourself stuck right before completion, Bridgit Dengel Gaspard helps take us over the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

Bridgit shares how to tap into the powerful resource of our “inner selves“. She highlights why those inner selves frequently have competing motives; and why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. We also look at tools and resources to push you over the finish line and stop self-sabotaging.

About Bridgit Dengel Gaspard

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line.

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Non Fiction, Self-help

FEB 17: Overcome the Challenges of Juggling Life & Working from Home with Helene Segura

Get Unstuck, Gain Focus, Improve Productivity & Creativity

If you’re struggling to find your new normal, you’re not alone.  Here’s another chance to catch listener favorite, Helene Segura. She talks with people every day about the challenges of managing kids, life, and working from home during a pandemic … and says it’s less about time management, and more about managing our minds and energy.

We discuss positive ways to overcome common challenges that many of us carried over from 2020, such as lack of focus and motivation. Impatience. Fear. The anxiety of uncertainty. And feeling blocked — creatively and productively.

About Helene Segura

With four books under her belt, including The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer, bestselling author Helene Segura knows what it takes to focus.  She’s been interviewed more than 200 times for feature articles in US News and World Report, Money Magazine, etc.  And has been a  guest on shows with Fox, CBS, ABC, and NBC affiliates.

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