Category

Self-help

Career, Fiction, Health & Wellness, Non Fiction, Personal Development, Self-help, Writers on Writing

JUL 22: Kimberly Friedmutter’s Subconscious Power

The power to achieve your highest goals and deepest desires resides inside of you, the key is unlocking your self-empowerment.  Today, we will demystify how to tap into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals.  Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations.  She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.”  From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl.  Why the pseudonym? Find out today as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.

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Fiction, Personal Development, Self-help, Women's Issues, Writers on Writing

JUL 15: Rosalind Brackenbury’s Without Her & Resolution Not Conflict with Dr. Susan Heitler

You might be the type to have a few close friends, or you might be a social butterfly with acquaintances coming out of the woodwork, but in either case, you have to admit friendship is full of complexities.  Poet and novelist Rosalind Brackenbury takes a deep dive into friendship in her new book Without HerToday, we’ll explore why friendships last or don’t, why it gets more difficult to find lasting friendships with age, and how to spot red flags of a toxic relationship before it’s too late.

Award-winning writer Rosalind is a former writer-in-residence at the College of William and Mary in Williamsburg, Virginia, and has also served as poet laureate of Key West, teaching poetry workshops.

Later, you’ll learn the 8 red flags that you may be in a toxic relationship, and how to get out of it with Dr. Susan Heitler, whose mantra is “Resolution, not conflict.”

Susan Heitler, PhD., is an integrative therapist, drawing from a broad range of treatment techniques to aid her clients in dealing effectively with their problems.  She is also an author and TedX speaker.

 

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Business, Health & Wellness, Non Fiction, Self-help

JUN 03: Helene Segura’s The Great Escape & Tom Bunn’s Panic Free

The most productive people in the world realize the importance of recharging and rebooting.  If you are guilty of claiming any of the usual tropes … vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all.  Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.

Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.

Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying.  Captain Tom Bunn, LCSW, is a licensed therapist who spent many years addressing flight panic as an airline pilot.  His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.

Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobiaand is a regular contributor to Psychology Today.

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Health & Wellness, Non Fiction, Personal Development, Self-help

APR 15: Dr. James Creighton’s Loving Through Your Differences & Dr. Ronald Frederick’s Loving Like You Mean It

Even the strongest relationships encounter shaky ground … the key is keeping those tremblors from becoming destructive and devastating relationship earthquakes.  Loving Through Your Differences: Building Strong Relationships From Separate Realities explores how your unique emotional reality influences your interactions with the world.  Today, Dr. James Creighton offers tips on how to keep combustible situations in check through expressing your feelings while minimizing blame and accusation, and how the five minute rule can improve your relationships.

Dr. Creighton is a psychologist and relationship consultant who has worked with couples and conducted communications training for more than 50 years.

Later, if you’ve ever frustrated yourself by acting (or reacting) in a way that defies your better judgement, take solace in the fact that we are all hardwired in infancy to act the way we do.  Dr. Ronald J. Frederick joins us today to reveal how to rewire our brains to achieve healthy, secure relationships.  Plus, you’ll learn your attachment style … secure, avoidant, anxious, or fearful-avoidant.

Dr. Frederick has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists.  His new book is Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships.

Finally, to eliminate negative behaviors, you have to find the root and extract it.  “It is our minds that drive the eating bus,” writes nutritionist Carly Pollack in her new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.  We’ll discuss how to change your story and find the courage to look deep and heal from the inside.

Carly  is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She is a Certified Clinical Nutritionist with a master’s degree in holistic nutrition.

 

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Career, Health & Wellness, Personal Development, Self-help, Women's Issues

FEB 18: Jane Finkle’s The Introvert’s Complete Career Guide & Reshma Saujani’s Brave, Not Perfect

The squeaky wheel gets the grease, but remove the quiet wheel and the bike becomes useless.  Jane Finkle knows firsthand the unique challenges and obstacles introverts face.  Her new book, The Introvert’s Complete Career Guide: From Landing a Job, to Surviving, Thriving, and Moving on Up, provides the tools you need to break free from what is holding you back, creating a path to a more fulfilling life.

Jane has 25 years of experience as a career coach for universities and has run her own career counseling firm since 2002.

Next, do you run yourself ragged trying to do it all at home and work, smiling and not a hair out of place, because quite simply, failure is not an option?  While young boys are taught to be bold and adventurous, young women are taught to be prim, proper, and demure.  Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani shows you how to end your love affair with perfection and rewire yourself for bravery.

Reshma began her career as an attorney and activist., surging onto the political scene in 2010 as the first Indian American woman to run for U.S. Congress.  She is Founder and CEO of Girls Who Code, a national non-profit organization.

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Health & Wellness, Non Fiction, Personal Development, Self-help, Social Issues, Women's Issues

FEB 11: Linda Graham’s Resilience & Alexia Vernon’s Step Into Your Moxie

Do you stoically remain calm and together during a traumatic event?  Or are you more likely to fall apart?  Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster by Linda Graham, MFT, examines our brain’s built-in negativity bias, offering ways to improve your ability to withstand hardships and create positive change.

Linda is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being.  She is a past winner of the Books for a Better Life Award.

Recent headlines have proven that women still have a long way to go to overcome patriarchal prejudices. Forget payscale for a moment, and other more obvious gender inequalities. We’re talking about being taken seriously as a valued human being. We’re talking about being heard when we say NO. When we file complaints about abuse or harassment. When we claim the right to express our feelings.

If you have trouble speaking up for yourself, join us and Step Into Your Moxie.

Alexia Vernonbranded “Moxie Maven” by President Obama’s White House Office of Public Engagement, is a leadership coach for Fortune 500 companies and the United Nations. With a  graduate degree in women’s studies, she’s been featured on major networks and in publications such as Forbes Woman and Women’s Health.

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Health & Wellness, Personal Development, Self-help, Spirituality

JAN 28: Sophie Hannah’s How to Hold a Grudge & Melanie Warner’s The Magic Feather Effect

Can holding a grudge actually change your life for the better?  In How to Hold a Grudge: From Resentment to Contentment – The Power of Grudges to Transform Your Life, author Sophie Hannah demonstrates how grudges can work in your favor, protect and inspire you, and even make you more forgiving.

Sophie  is an internationally bestselling writer of psychological crime fiction, published in forty-nine languages and fifty-one territories.  How to Hold a Grudge is her first foray into self-help.

Next, each year, millions of Americans seek alternative forms of treatment for chronic health problems. Yet even those who have experienced relief often can’t explain it.  In The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief, journalist Melanie Warner brings a critical eye and open mind in her quest to understand some of the world’s most popular alternative health treatments, the people who seek them, and the reasons so many of them feel cured.

Melanie is a freelance journalist who writes about science and health. Previously, she was a business reporter for The New York Times, a senior writer at Fortune magazine, and a blogger for CBSnews.com.

 

 

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Non Fiction, Personal Development, Self-help

DEC 17: Patti Dobrowolski’s 9 Tips to Up Your Creative Genius & Books for Holiday Gifts

An old friend returns to Conversations Live today as Vicki is joined by Patti Dobrowolski, who last joined us six years ago upon the release of her first book, Drawing Solutions: How Visual Goal Setting Will Change Your Life.

Today, she’ll discuss how you can use visual goal setting to jump start your goals for the new year in a fun and easy way, with some of the tips from Patti’s new book, 9 Tips to Up Your Creative Genius.  She also provides free resources to help you get started — see goal-setting template map and icon guide.

Patti is a TEDx speaker, critically acclaimed comic performer, writer, and business consultant. A multiple business award-winner, and past Broadway performer, she’s a member of the National Speaker’s Association and is known for her innovative visual keynotes.

Also today, Book Suggestions for Holiday Gifts. Vicki’s frequently asked if she has recommendations for stocking fillers, or books that make good stand-alone gifts, and she’ll share six of her favorites — all of which she’s given as gifts over the years. Four of the authors have been guests on past shows. If you’d like a list of Vicki’s Holiday Gift Ideas, or links to the interviews, please email us.

 

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Health & Wellness, Non Fiction, Self-help

NOV 26: Ronald J. Frey’s Feeling Better & Melanie Salvatore-August’s Fierce Kindness

Ronald J. Frey, PhD., believes the answer to easing stress or depression doesn’t have to come from a bottle of pills.  Along with co-author Cindy Goodman Stulberg, Ronald empowers you to get through periods of depression without relying on pharmaceuticals in Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

Ronald is a former acting chief psychologist for the Royal Canadian Mounted Police and a registered forensic and clinical psychologist, and is codirector of the Institute for Interpersonal Psychotherapy.

Later, the holidays are a time for food, fun, and of course, family.  But for many of us, a little bit of family can go a long ways.  Yogi and Fierce Kindness author Melanie Salvatore-August returns to Conversations Live to share tips on how to remain grounded and sane during family get-togethers.

Melanie is a YogaWork Senior Teacher Trainer and creator of the Fierce Kindness movement, teaching many students and educating hundreds of teachers to be a positive force for change in their own lives and the world.

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Health & Wellness, Personal Development, Self-help, Women's Issues

NOV 12: Tammy Nelson’s The New Monogamy & Jennifer Cohen and Gina LaRoche’s The 7 Laws of Enough

There are many misconceptions about why a woman cheats on her partner. In The New Monogamy, sex therapist Tammy Nelson, PhD, argues that freedom to have a discreet affair can be empowering, healing, and ultimately improve a marriage.

Tammy is a sex and relationship expert, an international speaker, an author and a licensed psychotherapist with almost thirty years of experience working with individuals and couples.

Also, if you’re one of the many who feel the growing gap between the haves and have nots, it can leaving you feeling left behind, and less-than.  Leadership consultants Jennifer Cohen and Gina Laroche say you are enough, you have enough, and there is enough to go around. We’ll explore solutions to help you ditch scarcity thinking in The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance.

Jennifer is cofounder of Seven Stones Leadership Group and a speaker and author, known for coaching world-class leaders from institutions including Harvard Business School and Simmons.

Gina is also a cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, keynote speaker, author and artist.

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