Category

Self-help

Health & Wellness, Non Fiction, Personal Development, Professional Development, Psychology, Self-help

Jun 01: The Human Herd with Beth Anstandig

Awaken Your Natural Leadership & Become a Human Whisperer

Part guidebook, part manifesto, part wakeup call, Beth Anstandig wrote The Human Herd during what she calls The Great Pause — aka COVID lockdown — when so many people around the world felt isolated and disconnected.

Even in today’s techno world where we are constantly connected to our devices, and self-sufficiency is the norm, people still want and need human connection.  As a species, we’ve lived in herds for centuries, and need the support and connection of others to thrive. Today we discuss the 4 channels of awareness. How to look beyond project scope, and consider life scope. What horses can teach us about radical selfcare, anxiety, and giving and receiving feedback.

About Beth Anstandig

Beth Anstandig owns Take a Chance Ranch in CA where she provides leadership, culture, and wellbeing programs through The Circle Up Experience. She is a lifelong cowgirl, writer, professor, and licensed psychotherapist. For the past 25 years she’s trained and developed people using “natural leadership” —  a model that she created. Her work has been featured on BBC WORLD, PBS, and in FORBES.

Continue reading
Inspirational, Non Fiction, Self-help

APR 13: Christine Arylo with Overwhelmed and Over It

You possess the power to stay sustained and centered in a chaotic world

As the pandemic recedes, many of us are still dealing with feelings of being frazzled and overwhelmed.  Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss why now is the perfect time to embrace a new approach to working, succeeding, and managing your full life that gives you the courage and clarity to makes choices that support and sustain you in both your day-to-day and longterm life.

About Christine Arylo

Christine Arylo has authored three bestselling books including Overwhelmed & Over It. She is a transformational leadership advisor who teaches workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

Continue reading
Health & Wellness, Personal Development, Self-help

Feb 23: Realign Your Energy & Prioritize Wellbeing in the Digital Age with Christina Crook

Good Burdens: How to Live Joyfully in the Digital Age

Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook offers concrete solutions for thriving with tech. She shares why the internet was making her lazy as a thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

From her book Good Burdens we discuss the elements of joy, the importance of commitment, the immense power of being brave. And what it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.

About Christina Crook

Christina Crook is a pioneer and leading voice in the field of digital wellbeing. As the author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina Crook’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

Continue reading
Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

DEC 29: Start 2022 Off Right with The Full Spirit Workout

10 Steps to Shedding Self-Doubt, Strengthening Your Spiritual Core, & Creating a Fun & Fulfilling Life

With roots in positive psychology, neuroscience, and whole-person coaching techniques, The Full Spirit Workout  by Kate Eckman shares practices that saved and transformed her life. Kate’s results-driven plan is designed as an ongoing resource.

Kate shares her 5-minute daily check in. A better way to look at perfectionism. Resistance and surrender.  And how to make sure you’ve not lost sight of the truth of who you are.

About Kate Eckman

TV personality and broadcast journalist KATE ECKMAN is a former athlete whose expertise in communications, performance, and mindfulness aid her as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

Continue reading
Inspirational, Non Fiction, Personal Development, Self-help

DEC 22: Girl Be Brave with Cheryl Hale

Finding Courage in 100 Days

When life throws you that unexpected curve, it takes bravery to hit it out of the park! Cheryl Hale knows that first hand and today we discuss her small but powerful book, Girl Be Brave: 100 Days to Chart Your Course.

We share the dangers of perfectionism, the pitfalls of overplanning, and taking your future into account with the choices you make today. Cheryl also shares how she overcame her fears and negative selftalk to walk more in love, empathy, and compassion.

About Cheryl Hale

Cheryl Hale is an entrepreneur–an author, writer, blogger, and founder of Girl Be Brave, an online community at GirlBeBrave.com. Cheryl’s book makes for a beautiful last minute Christmas gift or a treat for yourself!

 

Continue reading
Health & Wellness, Non Fiction, Self-help

OCT 12: Becoming an Empowered Empath with Wendy de Rosa

Empaths often shelter from the world – but there’s a better way.

WENDY de ROSA offers practical wisdom and solutions to help empaths clear energy and set boundaries, so you learn to manage stressors, negativity, and sensory overload.

Wendy shares how to stop being a victim to other people’s energy and emotions, how “inherited” energy can shape or block you. How fear, trauma, and scarcity thinking impact your energy body. And, most importantly, how Becoming an Empowered Empath can change your life for the better, and put you in control.

About Wendy de Rosa

Wendy De Rosa is the author Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition. She’s the founder of The School of Intuitive Studies and on the Shift Network faculty. For over 20 years, Wendy has helped empaths experience personal transformation, and learn to hone and trust their intuition.

Continue reading
Health & Wellness, Non Fiction, Self-help

SEP 29: You Are Not Alone with The Anxiety Sisters’ Survival Guide

How You Can Become More Hopeful, Connected, and Happy

More than one in three of us suffer from anxiety, and despite anxiety being highly treatable, only 36% of suffers seek help says the Anxiety and Depression Association of America.

Today’s guests have lived with anxiety their entire adult lives, so much so that it shaped the work they were driven to do.  Abbe Greenberg and Maggie Sarachek, aka The Anxiety Sisters, say you are NOT alone–even though it may feel that way.

We discuss what living with anxiety is like, what we can do about it, and how feelings of isolation are often accompanied by shame, which stops people from seeking help.

About The Anxiety Sisters

Co-founders of The Anxiety Sisters online community, and co-authors of The Anxiety Sisters’ Survival Guide.

Maggie Sarachek’s expertise is counseling, and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership, as well as counseling individuals and families.

Abbe Greenberg has two degrees in the communication field, a certificate in Adult Education, and a Masters in Creative Writing. In addition to a 25-year career as a professor, Abbe has been a divorce mediator, a Myers-Briggs trainer, and communication consultant.

Continue reading
Non Fiction, Personal Development, Self-help

JUN 29: Swagger with Leslie Ehm

Unleash Everything You Are and Become Everything You Want

Leslie Ehm has a powerful message for anyone who’s ever felt that exposing their messy, vulnerable, true human self would sabotage their success.

We discuss Leslie Ehm’s definition of Swagger (it’s not in the dictionary) and what she means by authentic and the real you. Why we should focus less on ambition, and more on being in our place of excellence. Why intention is everything. Swagger blockers – including pain, fear, insecurity – and how we can work around them.  And if you want to calculate your own Swagger, download a free Swagger Assessment.

About Leslie Ehm

Former TV host and advertising creative director turned training guru, Leslie Ehm, is the author of Swagger: Unleash Everything You Are and Become Everything You Want – a #1 Amazon Bestseller. For more than a decade, she’s traveled the globe working with executives and teams from F100 companies including Google, Disney, and Pepsico. Ehm has turned technologists into creative forces, bankers into storytellers, and brings a serious dose of Swagger to boardrooms everywhere.

Continue reading
Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

Jun 09: The Full Spirit Workout with Kate Eckman

A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, & Create a Fun & Fulfilling Life

In The Full Spirit Workout Kate Eckman shares practices that saved and transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate’s results-driven plan is designed as an ongoing resource.

We discuss her 5-minute daily check in. A better way to look at perfectionism. Surrender and resistance.  And how to make sure you’ve not fallen asleep to the truth of who you are.

About Kate Eckman

Former elite athlete KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

Continue reading
Non Fiction, Psychology, Self-help, Spirituality

JUN 02: Wendy de Rosa on Becoming an Empowered Empath

Being overly empathic can lead to overwhelm, burn out, and chronic health issues

If you’re feeling this way after the past year or two of turmoil, WENDY de ROSA offers practical, real world solutions.

We discuss ways to stop being a victim to other people’s energy and emotions by Becoming an Empowered Empath. How inherited energy can shape or block you. How trauma, fear, and scarcity, impact your energy body, and what to do about it. How “removing the blindfolds can lead to spiritual growth” … and more.

About Wendy de Rosa

Author Wendy De Rosa is the founder of The School of Intuitive Studies, and a popular faculty member at the Shift Network. She’s been helping empaths develop intuition and experience personal transformation for over two decades. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition is Wendy’s second book. 

Continue reading