We share how to develop resilience when life throws you an unexpected curve, the pitfalls of overplanning, why you must let of perfectionism, and the importance of making choices your future self will thank you for. Cheryl also shares how she pushed through her own fears and negative selftalk to walk more in love, empathy, and compassion.
Cheryl Hale is an entrepreneur–an author, writer, blogger, and the founder of Girl Be Brave, an online community at GirlBeBrave.com. If you have holiday money to spend, Cheryl’s new book makes a wonderful gift to yourself!
What if everything you need to achieve your goals and deepest desires is already inside you? What if all you really need, is the key to unlock your inner power? Today we demystify how to tap into that hidden power and live the life you dream of. Celebrities, business leaders, and political power brokers have used the techniques in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.
Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist and is board-certified on the American Board of Hypnotherapy. She’s appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.
“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.” From high in the Wasach Mountains of Utah we talk with thriller author Victoria Helen Stone, aka Victoria Dahl. Why change genres and why the pseudonym? We share that and more as she discusses her latest novel False Step.
Victoria Helen Stone, formerly writing as USA Today bestselling romance novelist Victoria Dahl, stepped away from the lighter side of fiction writing and into the world of dark suspense.
If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses. You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.
Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.
While dealing with her mother’s breast cancer, Cheryl Hale discovered a letter from her grandmother to her mother, ending with three simple but powerful words. Girl Be Brave: 100 Days to Chart Your Course was inspired by that letter, and today we discuss how being an entrepreneur helped Cheryl develop the resilience and ability to cope when life throws you a gut punch; the pitfalls of overplanning. And how to make choices your future self will thank you for. We’ll hear how Cheryl pushed through her fears and negative selftalk to walk more in love, empathy, and compassion.
Cheryl Hale is a writer, blogger, and business owner who founded the Girl Be Brave online community, website GirlBeBrave.com, and corresponding product line in 2016.
So when the going gets tough, what do the tough do? They Keep Going! Creativity expert Austin Kleon returns with his latest book to share ways to stay creative in good times and bad.
Find out why this “writer who draws” describes himself as a mongrel, and how that benefits his work. Why he says life is for art, and not other way around. How burnout can strike even if you love what you do. And, the big question, can you separate the art from the man, and the man from the art?
Austin Kleon’s New York Times bestselling books include Steal Like an Artist and Show Your Work.
Are you a stargazer? Andrew Fazekas is. So much so, that his passion for stargazing developed into a star-studded career, earning him the alias “The Night Sky Guy”.
Today, he shares fun science facts, such as what causes the elusive “green flash” at sunset. And sheds light on his partnership with National Geographic to take the world’s first open-air, augmented-reality planetarium, to a global audience. Exciting times in Backyard Guide to the Night Sky.
A science writer, speaker, and broadcaster Andrew Fazekas writes the StarStruck for National Geographic, and is the author of Star Trek: The Official Guide to Our Universe.
Ending today’s show, if you’ve ever been cheated on, you might find it confusing when the cheater claims they are also confused. You may not even believe them–but according to sex therapist Dr. Tammy Nelson, they’re probably telling the truth.
Tammy Nelson, PhD is a sex and relationship expert, international speaker, author, and licensed psychotherapist. She has 30 years of experience working with individuals and couples, and you can catch our earlier conversation on The New Monogamy here.
Reshma began her career as an attorney and activist., surging onto the political scene in 2010 as the first Indian American woman to run for U.S. Congress. She is Founder and CEO of Girls Who Code, a national non-profit organization.
Your highest goals and deepest desires are well within reach, the trick is unlocking your self-empowerment. Today, we will demystify tapping into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals. Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.
Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations. She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.
“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.” From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl. Why the pseudonym? Find out today as she discusses her latest novel False Step.
Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.
Corinne is a licensed counselor and keynote speaker who has helped thousands of individuals through her one-on-one counseling, and weekly meditation classes for corporations. She co-founded Miracle Share International, through which she hosted the largest ACIM conference in the world.
Author Chamin Ajjan, MS, LCSW, ACT, is a licensed clinical social worker who has been in private practice since 2004. She has blogged extensively about mindful dating, and developed a mindful dating model that she uses in her practice.
It’s easy to succumb to a bad mood, but it can be just as easy to snap out of it if you know how. Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.
Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.” Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.
Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.
Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying. Captain Tom Bunn, LCSW, is a licensed therapist who routinely addressed flight panic during his years as an airline pilot. His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.