We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general. We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.
Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.
How are you coping during COVID 19? Many following stay-at-home and social distancing guidelines are finding it challenging. And that can impact your relationship. Is your coupling surviving, thriving … or are you thinking divorce?
Linda Carroll gives an honest peek into the differences she’s experiencing with her husband of 35-year years — they have very different coping skills and needs right now. But “A wave is not the ocean“, she says, and to help your relationship thrive–through crises, dull, and good times– we discuss key skills to help you create lasting wholehearted love. Linda also shares what you should start (and stop) doing immediately.
Written pre-COVID-19 days, Bob Hillary’s newly released book Simplify: How to Stay Sane in a World Going Mad couldn’t come at a better time. He describes it as a simple survival guide to help you stay sane and thrive during these chaotic times.
Today Bob tells us his biggest takeaway from living totally off the grid for over two years in the Welsh mountains. We look at technology addiction and digital detox. Bob shares thoughts on SLOW living, living from the heart, spirituality — and why this is a good time to look inward, so that when the Corona Virus pandemic is over, you can make different choices.
Bob Hillary is a singer-songwriter, author, earth protector, and permaculturist. He’s a passionate advocate of the Live Simply movement spreading around the globe. And a keen practitioner of yoga, meditation, and living naturally.
Crises can bring out the best, and the worst, in people and relationships. As the Novel Corona virus sweeps the world, and couples spend more time at home together, will your relationship thrive or become a statistic of divorce?
Today, Linda Carroll takes an honest look at the differences in her own 35-year partnership, and they each cope very differently with the current crisis. And to help your relationship thrive during normal times, we discuss the key skills to creating wholehearted love, and the most destructive behaviors you should change right now.
When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.
Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.
We share how to develop resilience when life throws you an unexpected curve, the pitfalls of overplanning, why you must let of perfectionism, and the importance of making choices your future self will thank you for. Cheryl also shares how she pushed through her own fears and negative selftalk to walk more in love, empathy, and compassion.
Cheryl Hale is an entrepreneur–an author, writer, blogger, and the founder of Girl Be Brave, an online community at GirlBeBrave.com. If you have holiday money to spend, Cheryl’s new book makes a wonderful gift to yourself!
What if everything you need to achieve your goals and deepest desires is already inside you? What if all you really need, is the key to unlock your inner power? Today we demystify how to tap into that hidden power and live the life you dream of. Celebrities, business leaders, and political power brokers have used the techniques in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.
Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist and is board-certified on the American Board of Hypnotherapy. She’s appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.
“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.” From high in the Wasach Mountains of Utah we talk with thriller author Victoria Helen Stone, aka Victoria Dahl. Why change genres and why the pseudonym? We share that and more as she discusses her latest novel False Step.
Victoria Helen Stone, formerly writing as USA Today bestselling romance novelist Victoria Dahl, stepped away from the lighter side of fiction writing and into the world of dark suspense.
If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses. You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.
Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.
While dealing with her mother’s breast cancer, Cheryl Hale discovered a letter from her grandmother to her mother, ending with three simple but powerful words. Girl Be Brave: 100 Days to Chart Your Course was inspired by that letter, and today we discuss how being an entrepreneur helped Cheryl develop the resilience and ability to cope when life throws you a gut punch; the pitfalls of overplanning. And how to make choices your future self will thank you for. We’ll hear how Cheryl pushed through her fears and negative selftalk to walk more in love, empathy, and compassion.
Cheryl Hale is a writer, blogger, and business owner who founded the Girl Be Brave online community, website GirlBeBrave.com, and corresponding product line in 2016.
So when the going gets tough, what do the tough do? They Keep Going! Creativity expert Austin Kleon returns with his latest book to share ways to stay creative in good times and bad.
Find out why this “writer who draws” describes himself as a mongrel, and how that benefits his work. Why he says life is for art, and not other way around. How burnout can strike even if you love what you do. And, the big question, can you separate the art from the man, and the man from the art?
Austin Kleon’s New York Times bestselling books include Steal Like an Artist and Show Your Work.
Are you a stargazer? Andrew Fazekas is. So much so, that his passion for stargazing developed into a star-studded career, earning him the alias “The Night Sky Guy”.
Today, he shares fun science facts, such as what causes the elusive “green flash” at sunset. And sheds light on his partnership with National Geographic to take the world’s first open-air, augmented-reality planetarium, to a global audience. Exciting times in Backyard Guide to the Night Sky.
A science writer, speaker, and broadcaster Andrew Fazekas writes the StarStruck for National Geographic, and is the author of Star Trek: The Official Guide to Our Universe.
Ending today’s show, if you’ve ever been cheated on, you might find it confusing when the cheater claims they are also confused. You may not even believe them–but according to sex therapist Dr. Tammy Nelson, they’re probably telling the truth.
Tammy Nelson, PhD is a sex and relationship expert, international speaker, author, and licensed psychotherapist. She has 30 years of experience working with individuals and couples, and you can catch our earlier conversation on The New Monogamy here.