Category

Self-help

Health & Wellness, Self-help

Jul 24: The Trauma Heart & The Fearless Path

The power of healing is one of the greatest forces in overcoming traumatic experiences.  Trauma therapist and author Judy Crane blends scientific research, case studies, and her own insights into a The Trauma Heart:  We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal – Stories of Survival, Hope, and Healinga book designed to help you focus on your own healing while empowering those around you.

Let it go.  Stock advice that is so prevalent it was even made into a smash hit song, so it can’t be wrong, can it?  Healer and inspiration speaker Leah Guy says it is.  In The Fearless Path: A Radical Awakening To Emotional Healing and Inner Peace, she contends attachment, not detachment, is the better path and that there is no healing in separation.

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Lifestyle, Self-help

May 08: It Takes One to Tango & The Truth Behind Canadaland

It takes two to Tango, right?  No, says Winifred M. Reilly, you can decide at any time to take action and make positive change, and by doing so, your spouse is likely to change too.  In It Takes One to Tango: How I Rescued My Marriage with (Almost) No Help From My Spouse-And You Can Too we’ll address questions such as: What if my partner won’t get on board? When is hope, false hope? And why you must learn to think differently and stop looking for “fair” or “equal”.

Winifred Reilly, MA, MFT is a psychotherapist specializing in marital and relationship issues.  She has 35 years of clinical experience treating hundreds of couples on the brink of divorce.

Also today, what do you really know about our neighbors to the North?  Like most Americans you probably view Canada as a benign and peaceful country with a moose around every corner, and a citizenry as rabid about their hockey as we are about football.  You may have even said “Eh” in an affectionately mocking way.

But as the great tundra to the North approaches their sesquicentennial anniversary, award-winning journalist and native Canuck Jesse Brown unveils the truth behind that carefully crafted image in his new book, The Canadaland Guide to Canada.  Now you’ll know what ‘sorry’ really means!  Jesse Brown is the creator of the Canadian podcast, Canadaland, and has won awards for humor and investigative reporting.

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Personal Development, Self-help

Mar 27: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Inspirational, Memoir, Personal Development, Self-help, Writers on Writing

Mar 20: 1] The Education of Will 2] Chuck Wendig’s Thunderbird

Sometimes it takes the convergence of extraordinary circumstances to make us face our own demons. For many years, Dr. Patricia B. McConnell grappled privately with intense fear, shame, anxiety, and guilt.

In her latest book, The Education of Will: A Mutual Memoir of a Woman and Her Dog, McConnell takes an unflinching look at her own trauma and how a problem dog helped her grow beyond it, ultimately healing both dog and owner.

Dr. McConnell is a Zoologist and Certified Applied Animal Behaviorist. For more than 25 years she’s specialized in canine aggression, consulting with pet owners on serious animal behavioral problems.

Chuck Wendig is a novelist, graphic comic writer, screenwriter, and game designer.

He talks “… a lot about writing. And food. And pop culture. And his kid. [And] uses lots of naughty language.” Best know for his New York Times Bestselling Star Wars: Aftermath series, Wendig’s latest book is Thunderbird, the fourth installment in the continuing saga of Miriam Black.

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Inspirational, Memoir, Self-help

Mar 13: 1] Will Your Way Back 2] To Pixar and Beyond

There’s adversity, and there’s extreme adversity. Most of us can handle life’s daily ups and downs. But how do you cope when doctors tell you there’s a good chance you’ll never walk again? What goes through your mind? How do you wrap your head around a forever changed life?

Will Your Way Back: How One Man Overcame Tragedy with a Winning Mindset chronicles James H. Osborne’s inspirational 9-year recovery from a road cycling accident, which rendered him quadriplegic. James said he had three choices, give up, accept it or … choose to fight. He chose to fight.

To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History is the never-before-told story of Pixar’s improbable success.

It’s the story of an animation company that was $50 million in the red, until Steve Jobs called Lawrence Levy one day, and made him the offer of a lifetime.

Working daily with Jobs, Levy became CFO of Pixar and implemented a plan that transformed the Toy Story company into one of Hollywood’s greatest success stories — it made Jobs a billionaire and resulted in a $6 billion sale to Disney. Levy shares his journey and how the ancient Buddhist philosophy, The Middle Way, played into his personal and business success.

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Self-help

Jan 23: 1] Body Intelligence 2] Out of the Doghouse

Sinking into a bad mood is easy and feelings can quickly snowball into a big black funk. Psychologist  Joseph Cardillo returns to tell us how to take control of our own energy — and reverse harmful moods — using the revolutionary methods shared in his book, Body Intelligence: Harness Your Body’s Energies for Your Best Life.

Dr. Cardillo is an inspirational speaker and expert on energy teaching. He is a best-selling author of books in the fields of health, mind-body-spirit, and psychology. And has co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating. Consider it a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship” says Weiss.

Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Health & Wellness, Personal Development, Self-help

Oct 10: 1] Take Control of Your Anxiety 2] Outsmarting Overeating

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Do you know what really triggers panic attacks? Are you a chronic worrier or have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Dr. Chris Cortman and Dr. Harold Shinitzkyhave created a tool box of simple resources and self-help techniques with Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, emphasizing a non-pharmaceutical, evidence-based approach to mastering anxiety. Chris Cortman, PhD has been a licensed psychologist for 28 years and is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, PhD has been a licensed psychologist for more than 20 years and was on the faculty at the Johns Hopkins University School of Medicine.

Outsmarting Overeating by Karen R. Koenig explores eight essential life skills, illustrating how lacking in them can cause unnecessary eating. She picks up where diet books leave off, covering the difference between compulsive and emotional eating, why troubled eaters will never end their food problems if they dont’ improve their life skills, the psychology of eating, and how to combat rebound eating. Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

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Conservation, Environment, Self-help

Sep 26: 1] Citizen Scientist 2] Meeting Your Everyday Parenting Challenges

There is a massive extinction of biodiversity going on right under our noses, the likes of which have not been seen since the dinosaurs disappeared. Thanks to Citizen Scientists, however, we are aware of the depths of our dire straits and can make positive changes. Author and award winning journalist Mary Ellen Hannibal returns to Conversations Live to discuss her new book Citizen Scientist: Searching For Heroes and Hope in an Age of Extinction.

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges offers readers five simple, practical skills even the most harried parent can use. Author Patty Wipfler demonstrates a practical understanding of children’s emotions and their upset moments, and shows parents how to build meaningful relationships that last a lifetime.

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Award Winning Environmental Journalist and Stanford Media Fellow Mary Ellen Hannibal’s explores how volunteers are changing the very foundation of science, and saving the planet at the same time, in her new book, Citizen Scientist: Searching For Heroes and Hope in an Age of Extinction. She shows that by combining new technology and smartphone apps with the passion of amateur observers, anyone can become part of the movement to save the biodiversity that we need to thrive. The book covers skeptics, demonstrating what makes Citizen Science “real science”, and shares what apps you can use to get involved and record data right in your own backyard. Mary Ellen’s adventure of exploration and discovery was kick started by the sudden loss of her father, which prompted her to examine her own past and contemplate the larger loss of species taking place all over the world.

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler uses the latest research in the fields of neuroscience and psychology, along with tens of thousands of interactions with children and their parents on five continents to give even harried, on the go parents the practical skills to connect to their children. The focus of Patty’s work since 1974 has been teaching basic listening, parenting, and leadership skills to parents. She has led over 400 residential weekend workshops for families and for leaders of parents in the U.S. and in 23 countries.

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Health & Wellness, Personal Development, Self-help

Sep 19: 1] The Truth About Detoxing 2] Rethinking Narcissism

We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.

Dr. Craig Malkin returns to Conversations Live to expound on his book Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists. Most people think of narcissists as boastful, manipulative, arrogant, and quite easy to spot. Today we’ll take a look at how to detect narcissism in those who are more subtle and hide it much better. Enjoy this encore broadcast, Vicki returns live next week!

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”

“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.

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Fiction, Personal Development, Self-help

Aug 22: 1] Abandonment Recovery 2] Troublemaker

In The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss, psychotherapist and bestselling author Susan Anderson helps readers heal the wound of abandonment through a step-by-step process of personal recovery. She guides them through the five stages of abandonment by offering practical tools and exercises designed to help them find greater life and love than ever before.

Our second guest today has been crowned “Queen of Romantic Suspense” but along with the complications of love and romance her work also features action worthy of Ian Fleming! New York Times bestselling author Linda Howard joins Vicki to discuss her latest book, Troublemaker.

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The word abandonment conjures up children left at birth, fathers packing up and moving out, sudden lovers betraying one another’s hearts, and sudden death. But abandonment breaks our hearts in subtle ways, too, as when we are not recognized for our accomplishments, dismissed by a friend, or not invited to a party. The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss emerged from author Susan Anderson‘s thirty years in the field of abandonment recovery, including founding the Abandonment Recovery movement, as well as from her personal healing experience. Susan is the founder of the Outer Child and Abandonment Recovery movements, and has devoted three decades of clinical experience and research to helping people resolve abandonment and overcome self-sabotage.

Troublemaker is a gripping, emotionally intense novel of intrigue,romance, love and danger… along with a generous helping of action-adventure. Author Linda Howard and her husband, a “Bass Master”, run a cattle farm. (“Professional fishing has taken us to some of the worst places on earth!”) She is an award winning and NY Times and USA Today bestselling author.

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