For four years running the DASH Diet has been chosen by US News and World Report as the #1 Best Diet Overall. In The DASH Diet Younger You: Shed 20 Years – and Pounds – in Just 10 Weeks, author and dietitian Marla Heller brings you tips such as focusing on Flavonoids, populating your diet with probiotics and prebiotics, and why you should “fire” Big Food and Big Pharma.
Also today, countless among us have made New Year’s resolutions, swearing that this time we are really going to stick to it. And too often by the second week in January they are already a distant memory. With It’s About Time! Transforming Chaos Into Calm, A to Z, author and life coach Mitzi Weinman presents a New Year’s revolution on how to make that resolution stick.
And finally, she’s been called the Carrie Bradshaw of America’s yoga and Ayurveda movement. Katie Silcox translates the ancient system of Ayurveda for the modern woman who wants to be healthier, happier, sexier – and live her life to the fullest.
“There are no razzle-dazzle gimmicks surrounding this book,” says Marla Heller, author of The DASH Diet Younger You: Shed 20 Years – and Pounds – in Just 10 Weeks. She promises no conflicting information, no magic combinations and no forbidden foods, providing in their place a back-to-basics guide to her redesigned version of the DASH diet. Marla is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics. She has been working for over 15 years to help her patients put DASH into practice. A New York Times bestselling author, she has also been the featured nutrition expert for the Chicago Tribune and Washington Post and is a spokesperson for the Greater Midwest Affiliate of the American Heart Association.
New Year’s resolutions are the time honored tradition that nearly every one of us fails to uphold. There are many reasons why a resolution falls by the wayside, and Mitzi Weinman has advice to help you stay strong in your resolve with It’s About Time! Transforming Chaos Into Calm, A to Z. Some of her advice includes critical points such as is your resolution realistic, are you really dedicated to making it happen, and are you willing to refocus your current priorities and take the time neccessary to see it through. Mitzi is a coach, workshop leader, professional speaker and founder of TimeFinder, which offers practical approaches to personal productivity.
Are you craving a deeper connection to soul? Do you know there’s more to life than chasing the dream of wealth and power? Are you struggling to find a spiritual practice that fits intoy our hectic modern life? So was Katie Silcox, so she left a successful career in technology in search of her life’s purpose, traversing the globe and ultimately finding inner peace in the ancient system of Ayurveda, Her relationships improved, emotional baggage has been put behind her, and she wakes up each morning connected to her purpose in life. Katie has studied with some of the East and West’s most renowned teachers and healers of Ayurveda, Taoism, Tibetan Tantra and Yoga.
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