Tag

Anxiety

Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 09: The Power of Daily Practice with Dr. Eric Maisel

Many people thought they’d have time to tackle their personal projects during the pandemic. But few have. If working at home, juggling childcare, joblessness, fear, or uncertainty has you on hold, Dr. Eric Maisel, is the perfect expert to help. He’s devoted his career to the psychology of creativity, living with purpose, and getting the important things done.

We discuss what Dr. Maisel means by daily practice, and it’s probably not what you think. We explore the psychological and practical benefits of daily practice; discuss some of the 20 elements he identifies to make your practice successful. And how to overcome challenges. Eric also shares his interpretation of what’s really going on with procrastination … and it’s linked to anxiety.

Eric Maisel, PhD, is the author of more than 50 books in the areas of critical psychology, writing, creativity, and the creative life. He’s a former psychotherapist and current creativity coach. His new book is The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals

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Health & Wellness, Personal Development, Self-help

NOV 20: Dr. Stuart Eisendrath’s When Antidepressants Aren’t Enough

If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses.  You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows.  His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.

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Health & Wellness, Non Fiction, Self-help

SEP 09: Corinne Zupko’s From Anxiety to Love & Chamin Ajjan’s Seeking Soulmate

Over 40 million adult are effected by anxiety disorders.  These are not limited to only panic attacks or debilitating fears, but include milder fears and anxieties.  With From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace, Corrine Zupko EdS, LPC, shares her unique three step healing process to help you manage panic attacks and overcome anxiety once and for all.

Corinne is a licensed counselor and keynote speaker who has helped thousands of individuals through her one-on-one counseling, and weekly meditation classes for corporations.  She co-founded Miracle Share International, through which she hosted the largest ACIM conference in the world.

Later, while the song says you can’t hurry love, you can certainly make sure you are ready when the right one comes along!  Find out how to be prepared for that moment in Seeking Soulmate: Ditch the Dating Game and Find Real Connection.

Author Chamin Ajjan, MS, LCSW, ACT, is a licensed clinical social worker who has been in private practice since 2004. She has blogged extensively about mindful dating, and developed a mindful dating model that she uses in her practice.

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Personal Development, Self-help, Social Issues

AUG 12: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

It’s easy to succumb to a bad mood, but it can be just as easy to snap out of it if you know how.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S, specializes in infidelity and addictions in relationships and how to navigate intimacy in the digital and social media age.  His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for men caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Business, Health & Wellness, Non Fiction, Self-help

AUG 05: Helene Segura’s The Great Escape & Tom Bunn’s Panic Free

If you have ever been guilty of claiming vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all.  Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.

Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.

Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying.  Captain Tom Bunn, LCSW, is a licensed therapist who routinely addressed flight panic during his years as an airline pilot.  His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.

Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobiaand is a regular contributor to Psychology Today.

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Business, Health & Wellness, Non Fiction, Self-help

JUN 03: Helene Segura’s The Great Escape & Tom Bunn’s Panic Free

The most productive people in the world realize the importance of recharging and rebooting.  If you are guilty of claiming any of the usual tropes … vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all.  Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.

Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.

Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying.  Captain Tom Bunn, LCSW, is a licensed therapist who spent many years addressing flight panic as an airline pilot.  His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.

Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobiaand is a regular contributor to Psychology Today.

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Fiction, Health & Wellness, Writers on Writing

JUL 09: Dan Millman’s Return of the Peaceful Warrior & Mary Simses’ The Rules of Love and Grammar

Dan Millman provides a calm harbor in the storm of today’s ever-changing daily news cycles and stresses in his new book, The Hidden School: Return of the Peaceful Warrior.  He intertwines fiction and autobiography, and shows how to stay centered, focused, and present.

Dan Millman is a former world champion gymnast, coach, martial arts teacher, and college professor, and has authored 17 books.

Later, Mary Simses gives a valuable lesson in the futility of striving for perfection in her second novel,  The Rules of Love and Grammar.  Bestselling author James Patterson calls it a “… smart, well-told story about memory, family, and of course, love.”

Mary Simses enrolled in a fiction writing course while working as a corporate attorney, and her experiences getting short stories published led her to write her first novel, which was adapted into a Hallmark movie.

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Health & Wellness, Personal Development, Self-help

JUN 11: Dr. Chris Cortman and Dr. Harold Shinitzky’s Take Control of Your Anxiety & Karen Koenig’s Outsmarting Overeating

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Chris Cortman, PhD is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, was on the faculty at the Johns Hopkins University School of Medicine.  Both have been licensed psychologists for over two decades.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

 

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Health & Wellness, Personal Development, Self-help, Women's Issues

MAY 21: Dr. Laurie Nadel’s Coping with Disaster & Jalaja Bonheim’s The Magic of Circlework

Disaster strikes.  Media Swarms.  The cameras leave.  Then your real story begins.  Journalist and psychotherapist Dr. Laurie Nadel offers a psychological roadmap through cycles of shock and trauma to help readers discover new meaning, renewal, and peace after catastrophe strikes in The Five Gifts: Discovering Healing, Hope and Strength When Disaster Strikes.

After losing her home to Hurricane Sandy, Dr. Nadel ran long-term support groups for survivors.  She has reported for Newsweek, and written stories for CBS, ABC News, and Reuters.

Next, if you have ever been prone to anxiety, depression, addiction or moments of rage, you might be suffering from Spiritual Famine.  In The Magic of Circlework: The Practice Women from Around the World Are Using to Heal and Empower ThemselvesJalaja Bonheim, PhD., explains how to tap into the Circlework’s healing powers, and why the circle remains a powerful structure to connect to ancient wisdom.

Jalaja is an internationally acclaimed speaker and award winning author, and one of the world’s foremost experts in the use of circle gatherings as a tool for healing.

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