Tag

Anxiety

Fiction, Health & Wellness, Writers on Writing

JUL 09: Dan Millman’s Return of the Peaceful Warrior & Mary Simses’ The Rules of Love and Grammar

Dan Millman provides a calm harbor in the storm of today’s ever-changing daily news cycles and stresses in his new book, The Hidden School: Return of the Peaceful Warrior.  He intertwines fiction and autobiography, and shows how to stay centered, focused, and present.

Dan Millman is a former world champion gymnast, coach, martial arts teacher, and college professor, and has authored 17 books.

Later, Mary Simses gives a valuable lesson in the futility of striving for perfection in her second novel,  The Rules of Love and Grammar.  Bestselling author James Patterson calls it a “… smart, well-told story about memory, family, and of course, love.”

Mary Simses enrolled in a fiction writing course while working as a corporate attorney, and her experiences getting short stories published led her to write her first novel, which was adapted into a Hallmark movie.

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Health & Wellness, Personal Development, Self-help

JUN 11: Dr. Chris Cortman and Dr. Harold Shinitzky’s Take Control of Your Anxiety & Karen Koenig’s Outsmarting Overeating

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Chris Cortman, PhD is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, was on the faculty at the Johns Hopkins University School of Medicine.  Both have been licensed psychologists for over two decades.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

 

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Health & Wellness, Personal Development, Self-help, Women's Issues

MAY 21: Dr. Laurie Nadel’s Coping with Disaster & Jalaja Bonheim’s The Magic of Circlework

Disaster strikes.  Media Swarms.  The cameras leave.  Then your real story begins.  Journalist and psychotherapist Dr. Laurie Nadel offers a psychological roadmap through cycles of shock and trauma to help readers discover new meaning, renewal, and peace after catastrophe strikes in The Five Gifts: Discovering Healing, Hope and Strength When Disaster Strikes.

After losing her home to Hurricane Sandy, Dr. Nadel ran long-term support groups for survivors.  She has reported for Newsweek, and written stories for CBS, ABC News, and Reuters.

Next, if you have ever been prone to anxiety, depression, addiction or moments of rage, you might be suffering from Spiritual Famine.  In The Magic of Circlework: The Practice Women from Around the World Are Using to Heal and Empower ThemselvesJalaja Bonheim, PhD., explains how to tap into the Circlework’s healing powers, and why the circle remains a powerful structure to connect to ancient wisdom.

Jalaja is an internationally acclaimed speaker and award winning author, and one of the world’s foremost experts in the use of circle gatherings as a tool for healing.

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Health & Wellness, Non Fiction, Self-help

MAR 12: Corinne Zupko’s From Anxiety to Love & Chamin Ajjan’s Seeking Soulmate

Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults.  While you might not have panic attacks or debilitating fears, none of us are immune to milder fears and anxieties.  With From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace, Corrine Zupko EdS, LPC, shares her unique three step healing process to help you manage panic attacks and overcome anxiety once and for all.

Corinne is a licensed counselor and keynote speaker who has helped thousands of individuals through her one-on-one counseling, and weekly meditation classes for corporations.  She co-founded Miracle Share International, through which she hosted the largest ACIM conference in the world.

Later, while the song says you can’t hurry love, you can certainly make sure you are ready when the right one comes along!  Find out how to be prepared for that moment in Seeking Soulmate: Ditch the Dating Game and Find Real Connection.

Author Chamin Ajjan, MS, LCSW, ACT, is a licensed clinical social worker who has been in private practice since 2004. She has blogged extensively about mindful dating, and developed a mindful dating model that she uses in her practice.

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Health & Wellness, Self-help, Women's Issues

JAN 22: Madisyn Taylor’s Unmedicated & John Griffith’s A Dad’s Fun Guide to Raising Happy Daughters

Your health should be in your control, not lining a pharmaceutical company’s pockets.  In Unmedicated: The Four Pillars of Natural Wellness, Madisyn Taylor reveals excellent techniques to treat depression and anxiety without resorting to medications, such as writing therapy, meditation and walks in nature.

Madisyn Taylor is the co-founder and editor-in-chief of DailyOM.  She has more than 20 years experience in personal development and alternative healing methodologies and has contributed to national publications as well as guested on many radio shows.

Later, the things we are taught at an early age are oftentimes the ones that stick with us for the rest of our lives.  It is critical that young girls are raised on positive messages of self-empowerment, that ultimately, they are accountable to themselves and responsible for their own happiness.  In  A Dad’s Fun Guide to Raising Daughters, John Griffith shows how these crucial lessons can lead to a young woman preventing boundary violations rather than working through the pain after a violation occurs.

John Griffith is uniquely suited what it takes to bring a young girl into womanhood, as he is a devoted father, currently raising three daughters.  For most of their lives, he has been a single parent.

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Personal Development, Self-help

NOV 20: How to Survive Your Childhood with Ira Israel & Supernormal with Dr. Meg Jay, PhD

Okay, so you’re all grown up, but are the stories you learned as a child still getting in the way? You know the ones we mean: You’re not enough. Not smart enough. Talented enough. Pretty enough.

You fluctuate between self-confidence and self-doubt. And those conflicting feelings can leave you depressed or anxious or both.

Blending eastern and western philosophies, licensed psychotherapist and relationship counselor, Ira Israel, will share how to transcend childhood-assumed-realities in How to Survive Your Childhood: Now That You’re An Adult: A Path to Authenticity and Awakening.

Later, whether it is bullying, the loss of a loved one, domestic violence, neglect, or emotional, physical, or sexual abuse, early adversities are experienced by nearly 75% of us.  

In Supernormal, TED speaker and author, Meg Jay, PhD, combines cutting edge research with two decades of experience.  We’ll discuss how “supernormal” adults have overcome adversity to change our world, and share skills and tools we can use to build resilience.

Dr. Jay is a clinical psychologist and narrative nonfiction writer.  Her work has appeared in numerous media outlets including the New York Times, the Los Angeles Times, USA TodayPsychology Today, and on the BBC, NPR, and TED.

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Fiction, Health & Wellness, Writers on Writing

Jun 12: Dan Millman’s Return of the Peaceful Warrior & Mary Simses’ The Rules of Love and Grammar

Dan Millman provides a calm harbor in the storm of today’s ever-changing daily news cycles and stresses in his new book, The Hidden School: Return of the Peaceful Warrior.  He intertwines fiction and autobiography, and shows how to stay centered, focused, and present.

Dan Millman is a former world champion gymnast, coach, martial arts teacher, and college professor, and has authored 17 books.

Later, Mary Simses gives a valuable lesson in the futility of striving for perfection in her second novel,  The Rules of Love and Grammar.  Bestselling author James Patterson calls it a “… smart, well-told story about memory, family, and of course, love.”

Mary Simses enrolled in a fiction writing course while working as a corporate attorney, and her experiences getting short stories published led her to write her first novel, which was adapted into a Hallmark movie.

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Personal Development

May 15: F*ck Love 2 & The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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Personal Development, Self-help

Mar 27: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Personal Development

Feb 13: 1] F*ck Love 2] The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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