You possess the power to stay sustained and centered in a chaotic world
As the pandemic recedes, many of us are still dealing with feelings of being frazzled and overwhelmed. Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”
We discuss why now is the perfect time to embrace a new approach to working, succeeding, and managing your full life that gives you the courage and clarity to makes choices that support and sustain you in both your day-to-day and longterm life.
Being overly empathic can lead to overwhelm, burn out, and chronic health issues
If you’re feeling this way after the past year or two of turmoil, WENDY de ROSA offers practical, real world solutions.
We discuss ways to stop being a victim to other people’s energy and emotions by Becoming an Empowered Empath. How inherited energy can shape or block you. How trauma, fear, and scarcity, impact your energy body, and what to do about it. How “removing the blindfolds can lead to spiritual growth” … and more.
Embrace your power to stay centered & sustained in a chaotic world
If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”
We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.
When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.
Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.
So when the going gets tough, what do the tough do? They Keep Going! Creativity expert Austin Kleon returns with his latest book to share ways to stay creative in good times and bad.
Find out why this “writer who draws” describes himself as a mongrel, and how that benefits his work. Why he says life is for art, and not other way around. How burnout can strike even if you love what you do. And, the big question, can you separate the art from the man, and the man from the art?
Austin Kleon’s New York Times bestselling books include Steal Like an Artist and Show Your Work.
Are you a stargazer? Andrew Fazekas is. So much so, that his passion for stargazing developed into a star-studded career, earning him the alias “The Night Sky Guy”.
Today, he shares fun science facts, such as what causes the elusive “green flash” at sunset. And sheds light on his partnership with National Geographic to take the world’s first open-air, augmented-reality planetarium, to a global audience. Exciting times in Backyard Guide to the Night Sky.
A science writer, speaker, and broadcaster Andrew Fazekas writes the StarStruck for National Geographic, and is the author of Star Trek: The Official Guide to Our Universe.
Ending today’s show, if you’ve ever been cheated on, you might find it confusing when the cheater claims they are also confused. You may not even believe them–but according to sex therapist Dr. Tammy Nelson, they’re probably telling the truth.
Tammy Nelson, PhD is a sex and relationship expert, international speaker, author, and licensed psychotherapist. She has 30 years of experience working with individuals and couples, and you can catch our earlier conversation on The New Monogamy here.