If you have ever been guilty of claiming vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all. Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.
Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.
Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying. Captain Tom Bunn, LCSW, is a licensed therapist who routinely addressed flight panic during his years as an airline pilot. His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.
Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, and is a regular contributor to Psychology Today.Continue reading