Tag

Creativity

Non Fiction, Personal Development, Psychology, Self-help

Sep 07: Get Unstuck & Out of Your Own Way Using Voice Dialogue

A Deeper Dive Into The Final 8th with Bridgit Dengel Gaspard

What stops us reaching a goal that we say we really want? Why do we walk away right before the finish line? It’s often because not every part of us wants what we think we want, says returning guest Bridgit Dengel Gaspard.

In our follow up conversation about Bridgit’s work with inner selves and voice dialogue, she explains: How neuroscience backs up this innovative technique, and how we can turn our inner critic, and other inner selves, into allies. Why we often stay too long in a situation or relationship. How our nice and scared selves can create negative patterns. And how to practice “safe success” and keep the saboteurs at bay.

About Bridgit Dengel Gaspard

As a therapist and founder of the NY Voice Dialogue Institute, Bridgit Dengel Gaspard has led workshops for Omega Institute, New York Open Center, and many other organizations. She’s a former performer and comic, and as therapist and voice dialogue expert, specializes in overcoming creativity blocks. The foreword to The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is written by the original creators of voice dialogue, Hal and Sidra Stone.

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Career, Creativity, Personal Development, Self-help

Aug 24: Push Past The Final 8th and Accomplish Your Goals

Tap Into the Most Powerful Resource You Have to Accomplishing Your Goals: Your Inner Selves

Why is it that the final hill to achieving a goal is often the most difficult to climb? Bridgit Dengel Gaspard helps you cross the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

You’ll learn why our inner selves frequently have competing motives. Why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. Bridgit also shres tools and resources to help you stop self-sabotaging.

About Bridgit Dengel Gaspard

Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line. The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is Bridgit’s first book.

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Fiction, Writers on Writing

JUL 21: Alka Joshi’s New Novel – The Secret Keeper of Jaipur

NYT Bestselling of Author of The Henna Artist

Set in India, The Secret Keeper of Jaipur is a tale of loyalty, ambition, and love that plunges readers back into the world of The Henna Artist – a world of power, money, and secrets.

Today, returning guest ALKA JOSHI shares detailed insight into the culture and traditions of India, that richly permeate her novels. We discuss creativity and how she approaches her work. Why, unlike many authors, she doesn’t consider a writing routine important. And – as a marketing and PR expert – Alka shares her best advice to authors and creatives about getting your work into the world.

About Alka Joshi

Born in Jodhpur, India, ALKA JOSHI has lived in the U.S. since she was nine-years-old. A Stanford University graduate, Alka worked in advertising and PR before starting her own marketing consultancy. In 2011, she earned an MFA in Creative Writing from the California College of Arts in San Francisco, California. The Secret Keeper of Jaipur is Alka Joshi’s second novel.

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Career, Creativity, Personal Development, Self-help

MAR 24: Why We Stop Right Before the Finish Line with Bridgit Dengel Gaspard

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

If you’ve ever got close to a goal but found yourself stuck right before completion, Bridgit Dengel Gaspard helps take us over the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

Bridgit shares how to tap into the powerful resource of our “inner selves“. She highlights why those inner selves frequently have competing motives; and why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. We also look at tools and resources to push you over the finish line and stop self-sabotaging.

About Bridgit Dengel Gaspard

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line.

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Non Fiction, Self-help

FEB 17: Overcome the Challenges of Juggling Life & Working from Home with Helene Segura

Get Unstuck, Gain Focus, Improve Productivity & Creativity

If you’re struggling to find your new normal, you’re not alone.  Here’s another chance to catch listener favorite, Helene Segura. She talks with people every day about the challenges of managing kids, life, and working from home during a pandemic … and says it’s less about time management, and more about managing our minds and energy.

We discuss positive ways to overcome common challenges that many of us carried over from 2020, such as lack of focus and motivation. Impatience. Fear. The anxiety of uncertainty. And feeling blocked — creatively and productively.

About Helene Segura

With four books under her belt, including The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer, bestselling author Helene Segura knows what it takes to focus.  She’s been interviewed more than 200 times for feature articles in US News and World Report, Money Magazine, etc.  And has been a  guest on shows with Fox, CBS, ABC, and NBC affiliates.

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Creativity, Inspirational, Non Fiction, Self-help

SEP 30 : Find Your Purpose, Ignite Your Creativity with Diana Rowan

Creative Alchemist, Diana Rowan, says everyone has creative talents. Today we discuss how to tap into your creativity, no matter how hidden it currently is.

Free the creative within and overcome creative blocks

We explore creative practices and why it’s important to embrace mistakes. Why solitude is necessary; and how creativity and connection are synonymous. Diana also reviews the 5 steps to free your inner creative. And why fulfillment is essential to sustainable creativity.

Diana Rowan is the founder the Bright Way Guild, and author of The Bright Way: Five Steps to Freeing the Creative Within. She holds an MM in classical piano performance and a PhD in Music Theory. As a  musician and composer, Diana Rowan performs and teaches in San Francisco and around the world. Show first aired March 2020.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 23: Bridgit Dengel Gaspard on How to Get to The Final 8th

Why do so many of us stop short of completing our goals, even when we’ve worked really hard to get 7/8 of the way there? Bridgit Dengel Gaspard terms this phenomenon The Final 8th and  shares insights into the many reasons we don’t make it to the finish line.

We discuss what Bridgit means by our inner selves, how to tap into them, and why they often have competing motives. She highlights how to identify symptoms of inner selves that don’t communicate verbally, such as headaches and insomnia. And how our core beliefs can sabotage our efforts.

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a practice in New York and specializes in creativity blocks, transitions, and being stuck short of the finish line.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 09: The Power of Daily Practice with Dr. Eric Maisel

Many people thought they’d have time to tackle their personal projects during the pandemic. But few have. If working at home, juggling childcare, joblessness, fear, or uncertainty has you on hold, Dr. Eric Maisel, is the perfect expert to help. He’s devoted his career to the psychology of creativity, living with purpose, and getting the important things done.

We discuss what Dr. Maisel means by daily practice, and it’s probably not what you think. We explore the psychological and practical benefits of daily practice; discuss some of the 20 elements he identifies to make your practice successful. And how to overcome challenges. Eric also shares his interpretation of what’s really going on with procrastination … and it’s linked to anxiety.

Eric Maisel, PhD, is the author of more than 50 books in the areas of critical psychology, writing, creativity, and the creative life. He’s a former psychotherapist and current creativity coach. His new book is The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals

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Fiction, Writers on Writing

JUL 01: The Lost and Found Bookshop with Susan Wiggs

If you had to start over, what would you do, and who would you be?  Returning guest Susan Wiggs explores that question along with the meaning of happiness, trust, and faith in oneself in The Lost and Found Bookshop.

Susan shares her thoughts on artistic expression, how she develops her stories and characters, and the responsibility she feels an author has in portraying characters outside their own ethnic background.  She also reveals how she persevered through an incredibly tough period early in her career.

Susan Wigg’s novels have appeared in the #1 spot on the New York Times Bestseller List, and have been translated into more than 20 languages and 30 countries.  Her recent novel, The Apple Orchard, is currently being made into a film, and The Lakeshore Chronicles has been optioned for adaptation into a series.

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Arts, Creativity, Non Fiction

MAR 18: 5 Steps to Freeing the Creative Within with Diana Rowan

If you’ve ever told yourself you’re not creative, you’re wrong. Everyone — regardless of age, job, situation — has creativity within them says today’s guest, creative alchemist and author Diana Rowan.  Her new book The Bright Way: Five Steps to Freeing the Creative Within provides inspiration and action steps to help you find your purpose and live more creatively.

We discuss creative practices, why it’s important to embrace mistakes, how solitude is necessary, and why creativity and connection are synonymous. We also share Diana’s 5 steps,  and why fulfillment is an essential ingredient of sustainable creativity.

Diana Rowan is the founder the Bright Way Guild a virtual learning environment for a global community of creatives. Diana’s a musician and composer, performing and teaching in the San Francisco area and around the world.

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