Ronald J. Frey, PhD., believes the answer to easing stress or depression doesn’t have to come from a bottle of pills. Along with co-author Cindy Goodman Stulberg, Ronald empowers you to get through periods of depression without relying on pharmaceuticals in Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Ronald is a former acting chief psychologist for the Royal Canadian Mounted Police and a registered forensic and clinical psychologist, and is codirector of the Institute for Interpersonal Psychotherapy.
Later, the holidays are a time for food, fun, and of course, family. But for many of us, a little bit of family can go a long ways. Yogi and Fierce Kindness author Melanie Salvatore-August returns to Conversations Live to share tips on how to remain grounded and sane during family get-togethers.
Melanie is a YogaWork Senior Teacher Trainer and creator of the Fierce Kindness movement, teaching many students and educating hundreds of teachers to be a positive force for change in their own lives and the world.Continue reading