Tag

Mental Health

Health & Wellness, Non Fiction, Personal Development, Self-help, Social Issues, Women's Issues

FEB 11: Linda Graham’s Resilience & Alexia Vernon’s Step Into Your Moxie

Do you stoically remain calm and together during a traumatic event?  Or are you more likely to fall apart?  Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster by Linda Graham, MFT, examines our brain’s built-in negativity bias, offering ways to improve your ability to withstand hardships and create positive change.

Linda is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being.  She is a past winner of the Books for a Better Life Award.

Recent headlines have proven that women still have a long way to go to overcome patriarchal prejudices. Forget payscale for a moment, and other more obvious gender inequalities. We’re talking about being taken seriously as a valued human being. We’re talking about being heard when we say NO. When we file complaints about abuse or harassment. When we claim the right to express our feelings.

If you have trouble speaking up for yourself, join us and Step Into Your Moxie.

Alexia Vernonbranded “Moxie Maven” by President Obama’s White House Office of Public Engagement, is a leadership coach for Fortune 500 companies and the United Nations. With a  graduate degree in women’s studies, she’s been featured on major networks and in publications such as Forbes Woman and Women’s Health.

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Essays, Health & Wellness, Memoir, Social Issues

JAN 21: Suicide Awareness & Prevention Special with A. W. Barnes, Dr. Eileen Kennedy-Moore, & Sigrid Reinert

Death by suicide leaves family members and loved ones with a million unanswered questions. Today we devote the entire hour to suicide awareness and prevention.

Eileen Kennedy-Moore, PhD, is an author and psychologist. As a trusted expert on parenting, child development, and mental health, Dr. Kennedy-Moore joins us to discuss Suicide in Children–What Every Parent Must Know.  If you have kids, this is a must!

We’ll also hear from Sigrid Reinert, suicide prevention specialist with the Washington State Department of Health Suicide Prevention Resource Center. She’ll share signs that indicate someone may be suicidal, red flags to act upon, and expert resources for those who need help.

And, since coping with the suicide of a loved one is arguably one of the hardest experiences we face, we’ll end the hour with one man’s painful journey following the death of his older brother, Mike.

Author A.W. Barnes and Mike were both gay and raised in a large, unaccepting, ultra-conservative Midwest family that shaped their identities … until Mike took his own life.

Seeking catharsis, A.W. wrote a collection of personal essays in The Dark Eclipse: Reflections on Suicide and Absence. Did he find the answers he was looking for? Did Mike’s death change his views on how they were raised? Has time and reflection helped A.W. come to terms with his loss?

A.W. Barnes has a Ph.D. in English Literature and an MFA in Creative Writing. His nonfiction  has appeared in numerous publications, and he’s the academic author of Post-Closet Masculinities in Early Modern England.

 

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Health & Wellness, Non Fiction, Personal Development, Self-help, Social Issues, Women's Issues

OCT 08: Linda Graham’s Resilience & Alexia Vernon’s Step Into Your Moxie

Do you stoically remain calm and together during a traumatic event?  Or are you more likely to fall apart?  Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster by Linda Graham, MFT, examines our brain’s built-in negativity bias, offering ways to improve your ability to withstand hardships and create positive change.

Linda is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being.  She is a past winner of the Books for a Better Life Award.

Recent headlines have proven that women still have a long way to go to overcome patriarchal prejudices. Forget payscale for a moment, and other more obvious gender inequalities. We’re talking about being taken seriously as a valued human being. We’re talking about being heard when we say NO. When we file complaints about abuse or harassment. When we claim the right to express our feelings.

If you have trouble speaking up for yourself, join us and Step Into Your Moxie.

Alexia Vernonbranded “Moxie Maven” by President Obama’s White House Office of Public Engagement, is a leadership coach for Fortune 500 companies and the United Nations. With a  graduate degree in women’s studies, she’s been featured on major networks and in publications such as Forbes Woman and Women’s Health.

 

 

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Health & Wellness, Personal Development, Self-help

Oct 01: Trauma Heart with Judy Crane & Fearless Path with Leah Guy

Pivots. Turning points. A-ha awakenings. We all have them, and today’s guests’ pivotal moments changed their own lives, and drove them to help thousands of others through the power of healing.

Trauma therapist Judy Crane blends science, case studies, and her own wisdom in The Trauma Heart: We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal – Stories of Survival, Hope, and HealingFrom drugs and alcohol, to overeating, PTSD, and stuffing down emotions until they explode, Judy shares why we must change our trauma story, and how we can heal in ‘our own’ way.

In The Fearless Path: A Radical Awakening To Emotional Healing and Inner Peace, Leah Guy says traditional therapies kept her stuck. She’ll reveal her own awakening on today’s show, and tell you why she believes detachment is not the answer to end all suffering.

As a health educator, spiritual teacher, and intuitive healer, Leah’s also known as the modern sage.

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