Tag

Nutrition

Health & Wellness, Social Issues

Apr 10: Outsmart Overeating & Meaningful Work for Autistic Graduates

 

How do you reign in mindless snacking, emotional eating, and yo-yo dieting? Tune in today for psychological strategies that work, with licensed psychotherapist, speaker, and bestselling author Karen R Koenig.

Using the latest psychological strategies and mindfulness techniques, Karen Koenig’s new book focuses on helping healthcare providers change their patients’ relationship with food, to become ‘normal’ eaters.

Also joining us for Autism Awareness month, Joanne Lara, founder of Autism Works.  Almost 80% of autistic youth graduating this year, will remain unemployed. We’ll look at solutions and discuss ways to help those with Autism create meaningful work.

An innovator in the world of autism therapy, Joanne Lara was the on-set Autism Consultant for Kiefer Sutherland’s FOX TV series “Touch” and co-produced with Temple Grandin the PBS documentary, “Generation A.”

 

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Health & Wellness, Personal Development

Feb 27: 1] Primal Fat Burner 2] Big Miracles

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Dieting can often leave us feeling hungry, fatigued, and muddle-headed. Paleo expert and nutritionist Nora Gedgaudas says it doesn’t have to be that way, and today she’ll share her revolutionary ketogenic diet for “eating what makes you human” in her new book Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, And Save Your Life With A High-Fat, Low-Carb Paleo Diet.

Nora Gedgaudas is a nutritional consultant, speaker, and educator; a Board-Certified nutritional consultant, and a Board-Certified clinical Neurofeedback Specialist. In private practice in Portland, Oregon.

Big Miracles is not about “wishing for a miracle” in love, life, or business. Big Miracles is a powerful plan. A how-to. A process that can lead  to seemingly miraculous results.

Author and intuitive life coach Joanna Garzilli has helped countless clients — from top tech executives to entertainment celebrities — make over their lives in ways they feel are miraculous. Garzilli has done thousands of intuitive readings, and is often featured in the media including: BBC News, BBC Radio, CNN Money, NBC, and more.

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Health & Wellness, Inspiration, Lifestyle, Personal Development

Dec 12: 1] Cooking with the Muse 2] Fully Engaged

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Sinking your teeth into Cooking with the Muse: A Sumptuous Gathering of Seasonal Recipes, Culinary Poetry, and Literary Fare gives you the rare opportunity to fill your stomach and fill your soul in one sitting. Chef and cookbook author Myra Kornfeld and poet and scholar Stephen Massimilla combine their talents to bring you 150 seasonal recipes, an anthology of food poems going back to ancient days, food lore and philosophy, and playful and practical preambles to feast on while you cook!

How often do you find yourself having to overcome self-doubt, your mind clinging to something negative that may not have even happened yet? In Fully Engaged: Using the Practicing Mind in Daily Life author Thomas Sterner shows you how to set goals in order to stop sabotaging your confidence, bringing clarity to your mind when it tries to obsess over the negative.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific or Fridays at 6AM on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Cooking with the Muse: A Sumptuous Gathering of Seasonal Recipes, Culinary Poetry, and Literary Fare is a cookbook for all book lovers and lovers of food. This cook’s literary book is also a book lover’s cookbook. It is full of seasonal recipes, related poems and lore about food, commentaries on poems, delectable historical and linguistic information, and musings that celebrate the pleasures of life. Myra Kornfeld and Stephen Massimilla emphasize the richness and abundance of foods and words with which we can nourish our bodies, our senses, our hearts, and our minds. Myra is a chef, educator, and the author of three previous cookbooks who teaches traditional food workshops and ethnic cooking classes at the Natural Gourmet Institute in New York City. Stephen is a poet, scholar, professor, and painter whose work has appeared in hundreds of publications and he has been interviewed on public radio and television, presented papers at numerous conferences, and performed his work at many venues, including Carnegie Hall.

Fully Engaged: Using the Practicing Mind in Daily Life builds on the concepts Thomas Sterner first presented in his bestseller The Practicing Mind. Thomas helps you to learn how to use “thought awareness training”, make peace with incompleteness, and successfully navigate confrontational situations. Thomas is the founder and CEO of The Practicing Mind Institute. He is a popular speaker who works with high-performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.

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Health & Wellness, Lifestyle, Personal Development

Nov 21: 1] Give It a Go, Eat a Rainbow 2] The Stress Solution

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Now you can encourage children to eat more veggies and fruits in a fun, educational and positive way. Give It a Go, Eat a Rainbow uses charming illustrations by 12-year old Alexander Guylay combined with real-life photography and simple rhymes by award winning nutrition educator Kathryn Kemp Guylay to create an augmented reality that immediately draws kids in.

Contemporary life has come to include working too much, sleeping too little and feeling disconnected from partners and family. Our health and relationships suffer (as does our work.) AsThe Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience author Arthur Ciaramicoli EdD, PhD, shows, this state of affairs can be changed… while maintaining high performance success.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter! Enjoy this encore broadcast of Conversations Live, Vicki returns live next week!

Give It a Go, Eat a Rainbow is not just a book; it is a multi-media resource to help parents, teachers, groups and individuals eat better and be healthier! As the founder and executive director of Nurture, author Kathryn Kemp Guylay provides free nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, she brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn’s voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics.

Arthur Ciaramicoli EdD, PhD uses simple and realistic, yet powerful and profound techniques in he Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience to demonstrate to readers how to use empathy to perceive accurately, use cognitive behavioral therapy to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, and is a lecturer for the American Cancer Society among several other notable positions for various medical centers in Massachusetts.

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Health & Wellness, Personal Development, Self-help

Sep 19: 1] The Truth About Detoxing 2] Rethinking Narcissism

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We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.

Dr. Craig Malkin returns to Conversations Live to expound on his book Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists. Most people think of narcissists as boastful, manipulative, arrogant, and quite easy to spot. Today we’ll take a look at how to detect narcissism in those who are more subtle and hide it much better. Enjoy this encore broadcast, Vicki returns live next week!

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”

“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.

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Health & Wellness, Lifestyle, Personal Development, Self-help

Aug 15: 1] Give It a Go, Eat a Rainbow 2] The Stress Solution ~ PODCAST

Listen to PODCAST –

Now you can encourage children to eat more veggies and fruits in a fun, educational and positive way. Give It a Go, Eat a Rainbow uses charming illustrations by 12-year old Alexander Guylay combined with real-life photography and simple rhymes by award winning nutrition educator Kathryn Kemp Guylay to create an augmented reality that immediately draws kids in.

Contemporary life has come to include working too much, sleeping too little and feeling disconnected from partners and family. Our health and relationships suffer (as does our work.) As The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience author Arthur Ciaramicoli EdD, PhD, shows, this state of affairs can be changed… while maintaining high performance success.

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Give It a Go, Eat a Rainbow is not just a book; it is a multi-media resource to help parents, teachers, groups and individuals eat better and be healthier! As the founder and executive director of Nurture, author Kathryn Kemp Guylay provides free nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, she brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn’s voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics.

Arthur Ciaramicoli EdD, PhD uses simple and realistic, yet powerful and profound techniques in he Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience to demonstrate to readers how to use empathy to perceive accurately, use cognitive behavioral therapy to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, and is a lecturer for the American Cancer Society among several other notable positions for various medical centers in Massachusetts.

Continue reading
Health & Wellness, Personal Development, Self-help

Jul 25: 1] The Truth About Detoxing 2] Rethinking Narcissism

Listen to PODCAST –

We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.

Dr. Craig Malkin returns to Conversations Live to expound on his book Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists. Most people think of narcissists as boastful, manipulative, arrogant, and quite easy to spot. Today we’ll take a look at how to detect narcissism in those who are more subtle and hide it much better.

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”

“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.

Continue reading