Tag

Physical

Health & Wellness, Non Fiction, Science

Feb 02: Use the New Science of Body Movement to Set Your Mind Free with Caroline Williams

Move! by the author of My Plastic Brain

Studies say sitting is the new smoking — and the average American adult spends 70% of their time sitting or lying down. Imagine what that does to your body over time. And now, we know, it also affects your mind and mental health.

In Move! journalist Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing Nobel prize winning scientists, yoga gurus, and practitioners of all kinds of movement, she reveals that while going to the gym is great, it’s not necessarily the best or only solution.

Today we discuss how core strength is linked to stress and anxiety control. Why stretching can override the mood-sapping effects of an overactive immune system. What dance can do for our emotional literacy. Why physical strength translates into emotional resilience … and more.

About Caroline Williams

Science journalist Caroline Williams says “I like talking almost as much as I like writing”, and over the years she has produced and presented radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. She has more than 20 years of experience in science journalism and writes regularly for New Scientist magazine, Her work’s been featured in the Boston Globe, BBC Earth, the Guardian, and more. She was  also co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Nature, Non Fiction, Wildlife

SEP 02: How Animals Help Improve Spiritual, Mental, Physical Well-Being with Richard Louv

Bringing you an interview today that was recorded with Richard Louv shortly before COVID 19, but is timely because study after study shows how spending more time in nature, and with animals, can help us manage stressful times.

Richard shares how connecting with animals can improve our spiritual, mental, and physical well-being. Why a coyote riding public transportation could become the new norm. How dogs can teach children ethical behavior. And … what Richard means when he  compares raccoons to Silicone Valley and Seattle technophiles.

Richard Louv is the author of ten books, and the co-founder and Chair Emeritus of The Children & Nature Network. In good company with icons like Sir David Attenborough and Rachel Carson, Richard Louv earned the prestigious Audubon Medal in 2008. Today we look at his new book Our Wild Calling: How Connecting with Animals Can Transform our Lives — and Save Theirs.

 

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Conservation, Health & Wellness, Wildlife

APR 08: National Wildlife Week with Naturalist David Mizejewski

Most of us are on Stay Home, Stay Healthy orders right now because of COVID 19. But even some introverts are starting to go stir-crazy. So how can you entertain your kids, get some fresh air and a little vitamin D from sunlight — and do so safely and responsibly?

Celebrating National Wildlife Week, David Mizejewski joins us to provide suggestions for indoor and safe outdoor activities. We discuss how to begin creating a sustainable garden to support wildlife. How to get kids’ Ranger Rick magazines for FREE.  Why Possum’s are the most misunderstood creatures, and their value to our environment. As well as the many physical and emotional benefits of getting kids outdoors and interested in wildlife (following CDC Corona virus guidelines, of course!).

David Mizejewski is a naturalist with the National Wildlife Federation. He’s a regular on Conan, The Wendy Williams Show, and NBC’s Today Show. He’s also hosted TV shows on NatGeo WILD and Animal Planet.

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Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Health & Wellness, Non Fiction

FEB 05: Whole Person Integrative Eating with Deborah Kesten

Could a dietary lifestyle that nourishes you physically, spiritually, emotionally, and socially be your answer to emotional overeating and obesity?  Deborah Kesten has researched this at an international level for 25 years and says yes!

Today we discuss how it’s not just food that you need to be aware of, but also why, how, and with whom you eat it. We explore the seven root causes of overeating, and share some of the proven nutrition concepts Deborah discovered in other countries.

Deborah Kesten, MPH, is an international nutritional researcher, and a medical and health writer with a specialty in preventing and reversing obesity and heart disease. She’s the award-winning author of Feeding the Body, Nourishing the Soul. And Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. 

Coauthor (and husband) Larry Scherwitz, PhD, has a doctorate in Social Psychology, and trained at Harvard Medical School in psychophysiology. He’s published in prestigious medical journals including The Lancet and Journal of the American Medical Association.

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