Tag

Stress Relief

Health & Wellness, Personal Development, Self-help

May 14: Julie Simon’s When Food is Comfort & Sunny McMillan’s Unhitched

Ice Cream.  Mac and cheese.  For the more gluttonous among us, pizza.  Many of us turn to these comfort foods when life takes one of its downward spirals. When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating reveals a lack of consistent nurturing at a young age can cause us to turn to outside substances such as food to receive that needed stress relief.  Author Julie M. Simon offers easily mastered skills to put an end to unhealthy indulging through self-nurturing and rewiring our brains.

Julie is a licensed psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges.  She founded the popular Los Angeles based online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA.

Later, by their nature, separation and divorce are unpleasant and stressful experiences, but they don’t have to be one-sided, angry affairs.  Life Coach and ‘recovering’ attorney Sunny Joy McMillan explores how to navigate the ending of a bad marriage peaceably and with clarity, utilizing the methods she learned during her own experience.  Her new book is Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage.

Sunny is an attorney and Master Life Coach and host of weekly radio show Sunny in Seattle.  She is passionate about empowering adults to make soul-based relationship and work choices, as well as using divorce as a catalyst for personal transformation, spiritual awakening and creating a kickass new life.

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Health & Wellness, Non Fiction, Personal Development, Women's Issues

JAN 29: Stephanie Marston’s Type R: Transformative Resilience & Maggie Hadleigh-West’s Sick to Death

Wouldn’t you love the ability to dismiss that feeling of uncertainty that often accompanies life’s difficulties by turning them into learning opportunities instead?  In Type R: Transformative Resilience for Thriving in a Turbulent World, work/life balance expert Stephanie Marston teams with her daughter Ama to show you how to turn difficult circumstances into catalysts for growth.

Stephanie is a motivational speaker, best-selling author, and Work/Life Balance Expert, dedicated to providing people with the tools that reduce stress, balance work and family and make time for what truly matters.  Fortune 500 companies, global corporations, women’s and health-care organizations and professional associations have sought her expertise to help them reduce stress, increase productivity and create a culture of satisfaction for their employees.

Later, nothing is more disconcerting than the people you need to trust the most with your health … the medical industry … are often the most corrupt.  In Sick to Death!, filmmaker Maggie Hadleigh-West exposes medical corruption, greed, and negligence that leave as many as 750 million people suffering worldwide, while exploring treatment options for Thyroid Disease that are rarely discussed.

In 1991 Maggie Hadleigh-West made the very first film on sexual harassment in public called War Zone which garnered world-wide attention and completed a first feature of the same name in 1998.  Sick to Death! is her fourth film and second documentary, and helped Maggie win the 2017 “Impact Docs” Award.

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