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Stress Relief

Career, Fiction, Health & Wellness, Non Fiction, Personal Development, Self-help, Writers on Writing

SEP 30: Victoria Dahl’s False Step & Kimberly Friedmutter’s Subconscious Power

September 28, 2019

Your highest goals and deepest desires are well within reach, the trick is unlocking your self-empowerment.  Today, we will demystify tapping into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals.  Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations.  She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.”  From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl.  Why the pseudonym? Find out today as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.

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Business, Health & Wellness, Non Fiction, Self-help

AUG 05: Helene Segura’s The Great Escape & Tom Bunn’s Panic Free

August 3, 2019

If you have ever been guilty of claiming vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all.  Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.

Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.

Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying.  Captain Tom Bunn, LCSW, is a licensed therapist who routinely addressed flight panic during his years as an airline pilot.  His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.

Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, and is a regular contributor to Psychology Today.

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Career, Fiction, Health & Wellness, Non Fiction, Personal Development, Self-help, Writers on Writing

JUL 22: Kimberly Friedmutter’s Subconscious Power & Victoria Dahl’s False Step

July 9, 2019

The power to achieve your highest goals and deepest desires resides inside of you, the key is unlocking your self-empowerment.  Today, we will demystify how to tap into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals.  Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations.  She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.”  From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl.  Why the pseudonym? Find out today as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.

Continue reading
Business, Health & Wellness, Non Fiction, Self-help

JUN 03: Helene Segura’s The Great Escape & Tom Bunn’s Panic Free

May 24, 2019

The most productive people in the world realize the importance of recharging and rebooting.  If you are guilty of claiming any of the usual tropes … vacations are too stressful, you will fall behind if you take time off, you end up working on your days off, anyway … it’s time for you to get away from it all.  Helene Segura returns to Conversations Live with The Great Escape: A Vacation Planner for Busy People Who Want to Take a Real Break from Work and Life.

Known as The Inefficiency Assassin, productivity expert Helene Segura has authored four books and been the featured organization expert in over 200 media interviews.

Later, now that you’ve decided to take that vacation, there might be one more obstacle … a fear of flying.  Captain Tom Bunn, LCSW, is a licensed therapist who spent many years addressing flight panic as an airline pilot.  His methods of overcoming your anxiety and stress extend beyond the threshold of the airplane gate to everyday life.

Tom is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, and is a regular contributor to Psychology Today.

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Health & Wellness, Personal Development, Self-help

JUN 11: Dr. Chris Cortman and Dr. Harold Shinitzky’s Take Control of Your Anxiety & Karen Koenig’s Outsmarting Overeating

June 10, 2018

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Chris Cortman, PhD is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, was on the faculty at the Johns Hopkins University School of Medicine.  Both have been licensed psychologists for over two decades.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

 

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Health & Wellness, Personal Development, Self-help

MAY 14: Julie Simon’s When Food is Comfort & Sunny McMillan’s Unhitched

May 9, 2018

Ice Cream.  Mac and cheese.  For the more gluttonous among us, pizza.  Many of us turn to these comfort foods when life takes one of its downward spirals. When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating reveals a lack of consistent nurturing at a young age can cause us to turn to outside substances such as food to receive that needed stress relief.  Author Julie M. Simon offers easily mastered skills to put an end to unhealthy indulging through self-nurturing and rewiring our brains.

Julie is a licensed psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges.  She founded the popular Los Angeles based online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA.

Later, by their nature, separation and divorce are unpleasant and stressful experiences, but they don’t have to be one-sided, angry affairs.  Life Coach and ‘recovering’ attorney Sunny Joy McMillan explores how to navigate the ending of a bad marriage peaceably and with clarity, utilizing the methods she learned during her own experience.  Her new book is Unhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage.

Sunny is an attorney and Master Life Coach and host of weekly radio show Sunny in Seattle.  She is passionate about empowering adults to make soul-based relationship and work choices, as well as using divorce as a catalyst for personal transformation, spiritual awakening and creating a kickass new life.

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Health & Wellness, Non Fiction, Personal Development, Women's Issues

JAN 29: Stephanie Marston’s Type R: Transformative Resilience & Maggie Hadleigh-West’s Sick to Death

January 24, 2018

Wouldn’t you love the ability to dismiss that feeling of uncertainty that often accompanies life’s difficulties by turning them into learning opportunities instead?  In Type R: Transformative Resilience for Thriving in a Turbulent World, work/life balance expert Stephanie Marston teams with her daughter Ama to show you how to turn difficult circumstances into catalysts for growth.

Stephanie is a motivational speaker, best-selling author, and Work/Life Balance Expert, dedicated to providing people with the tools that reduce stress, balance work and family and make time for what truly matters.  Fortune 500 companies, global corporations, women’s and health-care organizations and professional associations have sought her expertise to help them reduce stress, increase productivity and create a culture of satisfaction for their employees.

Later, nothing is more disconcerting than the people you need to trust the most with your health … the medical industry … are often the most corrupt.  In Sick to Death!, filmmaker Maggie Hadleigh-West exposes medical corruption, greed, and negligence that leave as many as 750 million people suffering worldwide, while exploring treatment options for Thyroid Disease that are rarely discussed.

In 1991 Maggie Hadleigh-West made the very first film on sexual harassment in public called War Zone which garnered world-wide attention and completed a first feature of the same name in 1998.  Sick to Death! is her fourth film and second documentary, and helped Maggie win the 2017 “Impact Docs” Award.

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