Tag

Therapy

Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Fiction, Personal Development, Self-help, Women's Issues, Writers on Writing

JUL 15: Rosalind Brackenbury’s Without Her & Resolution Not Conflict with Dr. Susan Heitler

You might be the type to have a few close friends, or you might be a social butterfly with acquaintances coming out of the woodwork, but in either case, you have to admit friendship is full of complexities.  Poet and novelist Rosalind Brackenbury takes a deep dive into friendship in her new book Without HerToday, we’ll explore why friendships last or don’t, why it gets more difficult to find lasting friendships with age, and how to spot red flags of a toxic relationship before it’s too late.

Award-winning writer Rosalind is a former writer-in-residence at the College of William and Mary in Williamsburg, Virginia, and has also served as poet laureate of Key West, teaching poetry workshops.

Later, you’ll learn the 8 red flags that you may be in a toxic relationship, and how to get out of it with Dr. Susan Heitler, whose mantra is “Resolution, not conflict.”

Susan Heitler, PhD., is an integrative therapist, drawing from a broad range of treatment techniques to aid her clients in dealing effectively with their problems.  She is also an author and TedX speaker.

 

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Memoir, Travel & Adventure

Sep 25: One of These Things First & Razor Clams, Buried Treasure of the PNW

From his grandparent’s bra and girdle store, to a stint in one of the most fashionable psychiatric hospitals after a suicide attempt, Steven Gaines takes us on the tragically joyous ride of a 15-year-old Jewish boy in 1960’s Brooklyn.

One of These Things First includes conversion therapy and Broadway dreams, and an array of eccentric characters he met along the way. Steven is a noted journalist, bestselling novelist and biographer, whose work has appeared in Vanity Fair, The New York Times, the New York Observer, and New York magazine, where he was a contributing editor for 12 years.

Also today, what has the power to draw thousands of people of all ages to the often blustery shores of Washington’s coastal beaches every year?

Seattle Times contributor and author David Berger shares the secrets of our regional razor clam phenomenon in Razor Clams:  Buried Treasure of the Pacific Northwest.  David Berger has worked as a visual arts critic for The Seattle Times, and started razor clamming when he moved to Washington.  You can see him at Third Place Books on October 5, at 7 PM.

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