If you lie awake at night, tossing and turning, and churning that same ‘worry’ over and over, we have some serious solutions for you today! We’ll also learn about some alternative healing modalities you might not have heard of. And talk with the Reiki master who’s behind The One Gathering, right here in the Pacific Northwest. Listen to podcast.

For the millions of people who lie awake at night worrying, Dr. Beverly Potter has some solutions. Her new book is brimming with practical ideas you can try today. We’ll discuss The Worrywart’s Companion, which includes twenty-one simple things you can do to soother yourself so that you can think more clearly, cope with the worry, and let it go.

We’ll also talk with Alan E. Smith about his unique guide to alternative healing modalitiesβ€”health solutions from ancient therapies to the newest technologies. See more at UnBreak Your Health: The Complete Guide to Complementary and Alternative Therapies. And our third guest today is psychotherapist and Reiki master, Jennifer Yost, the driving force behind a growing Northwest event: The One Gathering coming to the Center House Theatre at the Seattle Center, August 30th, 4:00 – 6:30 pm.

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