If you’ve ever stopped working toward a goal you swore you wanted – a promotion, relationship, creative dream – right before it became reality, returning guest Bridgit Dengel Gaspard says: You’re not weak. You’re not broken. You’re definitely not self-destructive. You’re simply human … and not every part of you wants what you think you want.

Picking up where our last conversation ended, we drill down into Bridgit’s groundbreaking work with inner selves, exploring what it really takes to cross the finish line.

We unpack more neuroscience behind inner selves. What happens in your brain when different “parts” of you pull in different directions. How culture impacts you. How to turn your inner critic into an ally – it’s not your enemy; it’s a protector in a bad disguise.

We explore why we stay too long in jobs, relationships, and situations that no longer serve us. Inner dynamics that keep us stuck. And The Final 8th – that last stretch between where you are and where you want to be, and why it’s often the most psychologically loaded terrain of the entire journey