Happy Memorial Day from Conversations Live with Vicki St. Clair!  As we honor the brave men and women who serve our country, please enjoy this encore broadcast of Conversations Live!  Vicki returns live next week!
If you have ever been stuck, or find yourself pushing hard but not getting anywhere, it could be that you need to take out your Headtrash! Find out how as Vicki chats with CEO and author Tish Squillaro. Later, Mind Matters Radio host Ajayan Borys joins Vicki to discuss his new book.

Conversations Live with Vicki St. Clair airs each Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For more Conversations Live throughout the week… friend us on Facebook, and you can follow Vicki on Twitter!

If you’ve read this far, then you must be wondering what exactly is Headtrash. Other than the title of the upcoming book co-authored by today’s guest Tish Squillaro, Headtrash is that inner dialogue that only you hear, the negative voice of your sub-conscious that always seems to pipe in and get in the way of achieving success. Along with co-author Timothy I. Thomas, Tish has created a book that will help you overcome those negative thoughts and pave the way to being a better leader in every facet of your life, from home, to kids, to your work! Tish is the CEO and managing partner of Candor Consulting, and is on the Board of Directors for the Philadelphia based non-profit organization ACHIEVEability.

“Perhaps you have the impression that meditation is hard to do. It must be for a gifted few with orderly, peaceful minds, right? Nothing could be further from the truth. Meditation can be easy for anyone.” This quote from Ajayan Borys’ new book Effortless Mind: Meditate With Ease perfectly delivers the message that Borys has developed as he spent the last 42 years travelling the world exploring, practicing, and teaching various meditation techniques. The book is designed to teach you that meditation practices are simple, easy, and enjoyable, yet so profound you will have no doubt they are effective. In addition to teaching workshops and retreats on meditation and spiritual relationships in the Himalayas and the Seattle area, Ajayan hosts Mind Matters Radio right here on KKNW 1150AM!

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