Don’t buy into the theory that anxiety and depression are inevitable in today’s busy world … Mindful Solutions can help.
Dr. Elisha Goldstein is a clinical psychologist based in West Los Angeles and a trained teacher of the increasingly popular Mindfulness-Based Stress Reduction program. He’s also the author of Mindful Solutions for Stress, Anxiety, and Depression which explains the psycho-educational teachings of mindfulness and how it relates to enhancing our well being. See more about Dr. Elisha Goldstein.
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