Eat & Flourish: How Food Supports Emotional Well-Being
Drawing on the most recent science, food expert Mary Beth Albright shares how food has the power to nourish your mind and support emotional wellness. Eat & Flourish is not a diet book. It’s a whole system, whole living explanation of how nutrition, environment, psychology, biology — and even pleasure — work together to alleviate depression, anxiety, and stress.
Mary Beth redefines emotional eating and discusses the food-mood connection. The power of the gut microbiome. And the importance of understanding your gut-brain connection.
About Mary Beth Albright
Mary Beth Albright began her research while working at the Surgeon General’s office, with Surgeon General C. Everett Koop. She’s now a correspondent and editor at The Washington Post, writing for Health/Science, Food, Travel, and Book World (as she says – the things that make life good). She’s also a public health attorney with two award-winning video series, including Secret Table and Teach Dave to Cook. Her latest book, Eat & Flourish: How Food Supports Emotional Well-being.Continue reading