Category

Health & Wellness

Health & Wellness, Nature, Self-help, Spirituality

Mar 13: Live Your Soul’s Purpose with Rebecca Wildbear

Restore Balance, & Heal Your Heart, Mind, & Soul

Wild Yoga with author Rebecca Wildbear

Rebecca Wildbear helps people restore mental and emotional balance in their lives the natural way.

Nature” she says “can align us with our instincts” and help us live our soul’s purpose.

In Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth Rebecca shares what she believes differentiates the soul from the spirit. We discuss the importance of stillness, of listening to trees, of sitting with the earth, of allowing. And how to “flow in the river of your heart waters”.

Meet Rebecca Wildbear

Rebecca Wildbear describers herself as an earth-centred writer and soul guide. She is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth and has guided Wild Yoga programs since 2007. She worked as a yoga teacher trainer at Nosara Yoga Institute, and now guides nature and soul programs through Animas Valley Institute.

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Health & Wellness, Psychology, Science, Self-help

Feb 07: The Busy Brain Cure with Dr Romie Mushtaq

Stuck on the work, sleep, work cycle? Dr Romie’s 8 week plan to find focus, tame anxiety, & sleep again.

The Busy Brain Cure with author Dr. Romie Mushtaq

Many of us wear stress as a badge of honor, but the reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered major career burnout, while simultaneously undergoing life-saving surgery.

As a brain doctor, she says she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.

Learn why you should ditch diets, forget cleanses, and occasionally embrace certain comfort foods to combat stress. We discuss how to overcome the stimulant-sedative cycle, reduce dependence on caffeine by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at

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Health & Wellness, Inspirational, Non Fiction, Self-help

Jan 17: Holding On to Your Identity with Alzheimer’s Disease

Voices of Alzheimer’s Cofounder Rebecca Chopp

Activist, Author, Scholar Rebecca Chopp on Alzheimer’s Disease

Rebecca Chopp had a lot left to accomplish. As chancellor at the University of Denver, retirement was the last thing on her mind. That is until a routine check up at her doctor’s office left her stunned. How could she have Alzheimer’s disease?

Today, Rebecca shares how she coped with the devastating news. Why she kept her diagnosis private for several months. How and why she went public; why she cofounded Voices of Alzheimer’s to help empower others. And how she managed to write her upcoming book, Still Me.

Most importantly, Rebecca Chopp shares how she held on to her identity and finds ways to live well with friends and family.

About Rebecca Chopp

Rebecca Chopp, PhD, is an Alzheimer’s activist and educator. Chopp co-founded Voices of Alzheimer’s and serves as a member of the  Board of the National Alzheimer’s Association, and is a member of the board of the Colorado Chapter of the Alzheimer’s Association. She is a frequent speaker and writer on timely diagnosis, research for a cure, access and affordability of drugs, and lifestyle interventions for those with Alzheimer’s. Chopp’s book, Still Me, will be published in 2024. Before Chopp’s diagnosis with Mild Cognitive Impairment and Alzheimer’s in 2019, she was a widely published author, editor, and renowned academic in the fields of education, philosophy, religion, and feminism. 

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Health & Wellness, Non Fiction, Personal Development

Jan 03: Make 2024 A Change Your Life Year … in Just 3 Minutes a Day

Dr. Richard Dixey’s Rx for gaining clarity, expanding creativity, reducing stress

Three Minutes a Day with author Richard Dixey

Yes, it’s really possible, says scientist Richard Dixey to transform your life by incorporating his short, valuable practice into everyday life.

Dr. Richard Dixey explains how just three minutes of your time can turn your life around. He shares a direct path to gain clarity of mind, relieve stress, calm anxiety, sharpen thinking, improve concentration, and enhance creativity.

And his practice can be followed from anywhere, anytime, no matter how busy you are.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Health & Wellness, Inspirational, Memoir

Dec 20: Accepting Alzheimer’s Without Losing Yourself

Rebecca Chopp’s career was derailed but her life took on a new direction empowering others

Activist, Author, Scholar Rebecca Chopp on Alzheimer’s Disease

As chancellor at the University of Denver, Rebecca Chopp had no plans to retire. She still had many things she wanted to accomplish. But in 2019, a routine visit to her doctor derailed those plans when she was diagnosed with Alzheimer’s disease.

Rebecca now spends her days empowering others through her work with Voices of Alzheimer’s. Today she shares how she coped with the devastating news. Why she kept her diagnosis private for several months. How and why she went public, and why she cofounded Voices of Alzheimer’s. And how she managed to write her upcoming book, Still Me.

Most importantly, Rebecca Chopp shares how she held on to her identity and finds ways to live well with friends and family.

About Rebecca Chopp

Rebecca Chopp, PhD, is an Alzheimer’s activist and educator. Chopp co-founded Voices of Alzheimer’s and serves as a member of the  Board of the National Alzheimer’s Association, and is a member of the board of the Colorado Chapter of the Alzheimer’s Association. She is a frequent speaker and writer on timely diagnosis, research for a cure, access and affordability of drugs, and lifestyle interventions for those with Alzheimer’s. Chopp’s book, Still Me, will be published in 2024. Before Chopp’s diagnosis with Mild Cognitive Impairment and Alzheimer’s in 2019, she was a widely published author, editor, and renowned academic in the fields of education, philosophy, religion, and feminism. 

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Health & Wellness, Memoir, Non Fiction

Roll Back The World: A Sister’s Memoir with Deborah Kasdan

A Family Living with an Eldest Child’s Mental Illness, Searching for Answers and Forgiveness

Roll Back the World with author Deborah Kasdan

When her eldest sister Rachel was hospitalized for the first time, young Deborah Kasdan had no idea what was happening. While her parents didn’t discuss Rachel’s problems, or why they occurred, Deborah certainly felt the stigma, shame, trauma, and depression around the diagnosis of schizophrenia.

Today Deborah Kasdan discusses her search for the truth, examining how each family member reacted and coped as family dynamics were impacted. What Deborah learned after Rachel died. Family dynamics and how her perspective on her own relationship with her mother changed while writing Roll Back The World. And what Deborah wishes she’d known when her sister was first “sent away”.

About Deborah Kasdan

Deborah Kasdan had a 35-year career writing about business and technology before retiring and joining Westport Writer’s Workshop to make her personal stories come alive. She served on the board of directors of Under One Roof, and the National Alliance on Mental Illness (NAMI) for Southwest CT.

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Health & Wellness, Non Fiction

Better Sex, Better Health, Better You with Dr. Nita Landry

Dr. Nita’s Crash Course for Women

Dr. Nita Landry answers the questions women don’t always want to ask. Questions about female sexuality, orgasms, what the orgasm gap means, and why it’s good to focus less on orgasms and more on just having fun.

She also shares what we need to know about STDs — at any age! Plus we look at the latest medical guidance on health screenings for cancer of the breast and cervix.

About Dr. Nita Landry

Nita Landry is an MD, OB-GYN. In addition to cohosting The Doctors, she served as a medical expert on other TV programs including Good Morning America, Today, Dr. Phil, CBS national news, and Black Entertainment Television. And served as an ambassador for National Women’s Health Week from 2018 through 2021. Dr. Nita Landry’s book is Crash Course for Women: Better Sex, Better Health, Better you.

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Health & Wellness, Non Fiction, Self-help

The Food-Mood Connection with Mary Beth Albright

 Eat & Flourish: How Food Supports Emotional Well-Being

Podcast with Mary Beth Albright

Drawing on the most recent science, food expert Mary Beth Albright shares how food has the power to nourish your mind and support emotional wellness. Eat & Flourish is not a diet book. It’s a whole system, whole living explanation of how nutrition, environment, psychology, biology — and even pleasure — work together to alleviate depression, anxiety, and stress.

Mary Beth redefines emotional eating and discusses the food-mood connection. The power of the gut microbiome. And the importance of understanding your gut-brain connection.

About Mary Beth Albright

Mary Beth Albright began her research while working at the Surgeon General’s office, with Surgeon General C. Everett Koop. She’s now a correspondent and editor at The Washington Post, writing for Health/Science, Food, Travel, and Book World (as she says – the things that make life good). She’s also a public health attorney with two award-winning video series, including Secret Table and Teach Dave to Cook.  Her latest book, Eat & Flourish: How Food Supports Emotional Well-being.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

Help for Sensitive People in Today’s Turbulent World with Dr. Judith Orloff

Dr Judith Orloff Empath's Survival GuideThe Empath’s Survival Guide: Life Strategies

If you find yourself turning off the news, avoiding certain people, or declining events simply because you can’t cope with one more thing, Dr. Judith Orloff gets you.

Speaking personally as a high-empath, and professionally as a licensed psychiatrist, Dr. Orloff feels your pain and understands firsthand how being sensitive can lead to anxiety, stress, and feelings of being overwhelmed.

Today we share how to tell what kind of empath you are and what that means. Dr. Orloff highlights the different experiences between introvert and extrovert empaths. We discuss the neuroscience behind empaths that  shows why some people feel things more than others. How to rise above self-medication (think, food, alchohol, and other substances}. And we share easy solutions to help combat toxic energy.

About Judith Orloff, MD

Dr Judith Orloff is the New York Times bestselling author of The Empath’s Survival Guide and Thriving as an Empath. A psychiatrist in private practice, and a member of the psychiatric clinical faculty at UCLA where she specializes in treating highly sensitive people and empaths, Dr. Orloff’s work has been featured by The Today Show, Oprah Magazine, and The New York Times.

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Health & Wellness, Non Fiction, Personal Development, Self-help, Uncategorized

Dr. Richard Dixey Shows How to Change Your Life with Three Minutes a Day

Gain Clarity, Reduce Stress, Enhance Creativity

Three Minutes a Day with author Richard Dixey

If you’re one of the millions of people interested in meditation but have a busy monkey-mind, find it hard to sit still, or are short on time, Three Minutes a Day is the perfect way to learn how to incorporate this valuable practice into everyday life.

Dr. Richard Dixey presents a different approach to meditation that uses short exercises to stabilize mental experience. He shares a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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