Category

Self-help

Health & Wellness, Non Fiction, Personal Development, Self-help, Uncategorized

Dr. Richard Dixey Shows How to Change Your Life with Three Minutes a Day

September 20, 2023

Gain Clarity, Reduce Stress, Enhance Creativity

Three Minutes a Day with author Richard Dixey

If you’re one of the millions of people interested in meditation but have a busy monkey-mind, find it hard to sit still, or are short on time, Three Minutes a Day is the perfect way to learn how to incorporate this valuable practice into everyday life.

Dr. Richard Dixey presents a different approach to meditation that uses short exercises to stabilize mental experience. He shares a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Non Fiction, Personal Development, Psychology, Self-help

Jul 19: Say It Out Loud with Vasavi Kumar

July 19, 2023

Find Your Voice and Pursue Your Dreams

Podcast: Say It Out Loud with author Vasavi Kumar

She’s not your typical coach or licensed therapist. Her methods are rooted in science and Eastern mindfulness, mixed with a little sass, and a whole lot of passion. Vasavi Kumar joins us to share some of her techniques and practices to help you discover your bigger, bolder self.

We discuss how to come back home to yourself, and what that means. Why Vasavi says you must stop intellectualizing and packaging your feelings. How to use firm gentleness when voicing resistance. And Vasvai’s top three self-comforting practices.

About Vasavi Kumar

In addition to being a licensed therapist and coach, Vasavi Kumar is a voiceover artist, host, trainer, and author. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams is Vasavi’s debut book.

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Health & Wellness, Non Fiction, Self-help, Spirituality

May 24: Shamanic Healing with Dr. Sharon Martin

May 24, 2023

Maximize Your Healing Power & Overcome Health Challenges

Shamanic Healing with author Dr. Sharon Martin

Dr. Sharon Martin blends allopathic medicine with ancient shamanic knowledge to help her patients heal and increase vitality.

Today we discuss aspects of Dr. Martin’s new book Maximize Your Healing Power: Shamanic Healing Techniques to Overcome Your Health Challenges including how she blends five medicine wheels; her proprietary matrix of mind qualities; how to set intention. Why we need to lose the story. And how to identify and work with our Power Animals to bring about positive change.

About Sharon E. Martin, M.D., PhD

Dr. Sharon Martin holds a doctorate in Physiology, and worked as faculty and research scientist at Emory University School of Medicine. She graduated from Johns Hopkins School of Medicine, completing a medical residency in Internal Medicine. During the last year of residency, Dr Martin served as Chief Resident.  She is currently the Medical Director of a Rural Health Clinic in south central Pennsylvania.

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Non Fiction, Personal Development, Psychology, Self-help

May 17: How to Rekindle Your Child’s Motivation with Dr. Ellen Braaten

May 17, 2023

Bright Kids Who Couldn’t Care Less

Bright Kids with author Dr. Ellen Braaten

If you’re confused by a child in your life who has lost interest in things they once enjoyed and doesn’t seem to care about anything, you’re not alone. In today’s post-pandemic world, we’re seeing children and adults struggle to regain the motivation they once had. This is particularly challenging for anyone with learning differences, as they try to catch up.

From Dr. Ellen Braaten’s new book, Bright Kids Who Couldn’t Care Less: How to Rekindle Your Child’s Motivation, we discuss how stress and anxiety can play into this. Why ADHD is more common than you may think. How a formula that Dr. Braaten terms the Parenting App can help focus recovery. How to meet your child exactly where they are today. And how to find more help if you need it.

About Dr. Ellen Braaten

Ellen Braaten, PhD, is widely recognized for her expertise in pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. Dr. Braaten is Executive Director of the Learning and Emotional Assessment Program at Massachusetts General Hospital, Associate Professor of Psychology at Harvard Medical School, and Visiting Professor at Charles University in Prague, Czech Republic. She has been affiliated with MGH and HMS since 1998.

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Non Fiction, Personal Development, Psychology, Self-help

May 10: Free Your Mind of Angst & Live Worry-Free

May 10, 2023

Emotional Freedom through Deliberate Thinking with Thomas Sterner

Podcast with Thomas Sterner, Author of It’s Just a Thought

We hear a lot about being mindful, living mindfully, and being present. But what does that really mean? And what’s the different between “being mindful” and “thinking vs being thought”?

Thomas Sterner has devoted much of his career to helping people understand that we’re more than the thoughts that run through our head … especially in today’s digital world where we’re exposed to constant messaging that tells us we’re not doing enough, we don’t have enough, we’re not being enough.

Sterner tells us how to connect to the essence of who we truly are. How to deprogram ourselves from patterns not serving us. And we explore how our conscious vs subconscious minds interact.

About Thomas M. Sterner

Thomas Sterner is an expert in Present Moment Functioning, PMF™ and the founder and CEO of the Practicing Mind Institute. He works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Non Fiction, Personal Development, Psychology, Self-help

Apr 12: Heal Your Ancestral Roots – Release the Family Patterns That Hold You Back

April 12, 2023

Anuradha Dayal-Gulati Shares How to Get Unstuck & Live the Life You Want

Heal Your Ancestral Roots with author Anuradha Dayal-Gulati

If you’re feeling stuck in life, and the same problems keep showing up in your professional, personal, and love life, it could mean your ancestral energy is blocking you.

Anuradha Dayal-Gulati says examining your family energy field allows you to identify the changes you need to live the life you truly want.

In Heal Your Ancestral Roots Anu shares how and why why coming home to family roots can free us of anxiety and limiting beliefs. How learning about Family Constellations can help identify transgenerational patterns. What the 4 Pillars are. And how the Vedic ritual of Tarpanam and Flower Essences can help us grow.

About Anuradha Dayal-Gulati

Anuradha (Anu) Dayal-Gulati is a certified energy practitioner specializing in ancestral and emotional healing. Anu came to the US to earn her Ph.D. in economics. After15 years in finance and academia, she left to help people create the life they want. Her training in ancestral healing work helps individuals release the past and reclaim their power.

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Non Fiction, Personal Development, Psychology, Self-help

FEB 22: How to Gain Emotional Freedom with Thomas Sterner

February 22, 2023

It’s Just A Thought: Emotional Freedom through Deliberate Thinking

Podcast with Thomas Sterner, Author of It’s Just a Thought

Today’s 24-hour news cycles, smart phones, and constant digital connection have made it difficult for many of us to quiet our minds and focus, or even relax. In fact, many of us spend as much as 95% of time on autopilot, simply auto-responding vs thinking. Which leads to our discussion today and how Thomas Sterner can help us “think vs being thought.”

The skills Tom teaches prove we’re not the thoughts and emotions that often overwhelm us — and that we have the power to connect to who we really are, and achieve what we really want. We look at the relationship between heart and brain. Explore how our conscious vs subconscious minds interact. And how to recognize unhelpful historical and present-day programming.

About Thomas M. Sterner

The founder and CEO of the Practicing Mind Institute, Thomas Sterner is a successful entrepreneur, and an expert in present moment functioning, PMF™. As a speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Health & Wellness, Self-help, Women's Issues

Jan 04: Dr. Nita’s Crash Course for Women: Better Sex, Better Health, Better You

January 4, 2023

What Women (& Men) Need to Know About Enjoying Better Sex, Health, & Life

Starting the year as we mean to go on, Dr. Nita Landry shares tips from her manifesto for women on good health, great sex, and living with vibrancy!

Dr. Nita answers questions about female sexuality, including orgasms, what the orgasm gap means, and why we should focus less on orgasms and more on just having fun. She also shares what we need to know about STDs. And the latest medical guidance on health screenings for cancer of the breast and cervix.

About Dr. Nita Landry

Nita Landry is an MD, OB-GYN. In addition to cohosting The Doctors, she served as a medical expert on other TV programs including Good Morning America, Today, Dr. Phil, CBS national news, and Black Entertainment Television. She served as an ambassador for National Women’s Health Week from 2018 through 2021. Dr. Nita Landry’s new book is Crash Course for Women: Better Sex, Better Health, Better you.

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Nature, Psychology, Self-help

Nov 23: Healing PTSD & Trauma with Dr. Rochelle Calvert

November 23, 2022

Heal Your Soul with Nature, Mindfulness, Somatic Therapy

With the drama and crises of the past five years, it’s no wonder so many Americans are feeling stressed, distressed, depressed, and traumatized.

How can you heal trauma and PTSD? How can you pull yourself back from feeling broken, to feeling good about yourself and life? How can you become calmer, more present, more in control, more joyful?

Author of Healing with Nature, Dr. Rochelle Calvert, says answers often lie in nature, with the combination of somatic practices and mindfulness. We explore the science behind this  therapy, and the benefits of getting outdoors into nature. Dr. Calvert also shares how to incorporate these simple practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist specializing in life transitions, depression, anxiety, PTSD, and pain. She’s the founder of New Mindful Life, has a private practice in California, and is an expert on mindfulness, nature-based therapy, and somatic experiencing. Her book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Health & Wellness, Personal Development, Self-help

Sep 28: Good Burdens: Living Joyfully in the Digitial Age with Christina Crook

September 28, 2022

Re-imagining a Life of Joy in the Age of Tech

It’s time to Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook shares why the internet was making her a lazy thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

We discuss the elements of joy, the importance of commitment, the immense power of being brave. What it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.  Her book Good Burdens offers conrete solutions on how to thrive in the age of the internet.

About Christina Crook

A digital mindfulness thought leader, speaker, writer, and host of the JOMO(cast) podcast, Christina Crook is a premiere voice in the world of digital wellbeing.  The author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

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