Tag

Healthy Lifestyle

Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Environment, Health & Wellness

APR 30: Dr. Paul Ehrlich’s Jaws: The Story of a Hidden Epidemic & Dr. Michael Galitzer’s Outstanding Health

“The agricultural and industrial revolutions transformed the entire biosphere … now we humans are paying a high price for it.”  Returning guest Dr. Paul Ehrlich, along with co-author Dr. Sandra Kahn, serves us a dose of reality in his new book, Jaws: The Story of a Hidden Epidemic.  From mouth-breathing to heart disease and depression, we’ll look at the science of how and why our health is impacted, and what – if anything – we can do about it.

Dr. Ehrlich, Ph.D.,  is Bing Professor of Population Studies Emeritus and President of the Center for Conservation Biology at Stanford University.  A member of the National Academy of Sciences and a recipient of numerous international honors, he investigates a wide range of topics in population biology, ecology, evolution, human ecology, and environmental science.

Dr. Sandra Kahn, D.D.S., M.S.D., has 25 years of clinical experience in orthodontics and is part of craniofacial anomalies teams at the University of California, San Francisco and Stanford University.

Later, Outstanding Health: A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life , introduces six steps you can use to achieve a healthier, happier lifestyle at home.  Author Michael Galitzer, M.D., has worked for decades on his unique blend of conventional and complementary medicine, helping patients gain control of their health and stave off sickness.

Dr. Galitzer, M.D., is a nationally recognized expert in energy medicine, integrative medicine, and bioidentical hormone replacement therapy (BHRT). For more than 40 years, he’s been an innovator in the field of longevity and anti-aging medicine.

 

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