Tag

Psychology

Inspirational, Lifestyle, Personal Development, Women's Issues

Oct 24: 1] Feminist Fight Club 2] Lead With Your Heart

It was a fight club… but without the fighting and without the men. Part manual, part manifesto, Feminist Fight Club by award-winning journalist Jessica Bennett blends the personal stories of a group of women who formed a secret group in New York City to combat today’s sexism and redefine sexist archetypes.

Through millenia, humans have been predators, leaning toward conquests, materialism, exploitation, and self-centeredness. Our tendency is not to trust. Maybe it’s time we model our body, mind and spirits after horses. Lead with Your Heart: Lessons from a Life with Horses by neurosurgeon and horse trainer Dr. Allan Hamilton explores how horses offer models of fairness, forgiveness, and leadership, yearning for harmony, tranquility and kindness.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Once upon a time, you might have called it a consciousness-raising group. But the women who participate realize the problems of today’s working world are more subtle, less pronounced, harder to identify…and harder to prove… than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the Feminist Fight Club was born. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Author Jessica Bennett is an award-winning journalist and critic who writes on gender issues, sexuality and culture. She is a feature writer and columnist at the New York Times, and her work work has also appeared in Newsweek, where she began her career as a staff writer, Time, where she was a columnist, and Cosmopolitan, where she helps edit a quarterly section on women and work.

A horse trainer for over 20 years, Dr. Allan Hamilton found that since horses are prey animals, their partnerships are based on trust, while humans, predatory in nature, lack the natural instinct to trust others. In Lead with Your Heart: Lessons from a Life with Horses, he explores topics like mindfulness, stalking happiness, leading and following, and energy and emotion using the horse as teacher. Dr. Hamilton started his working life as a janitor. He would eventually go on to graduate from Harvard Medical School and complete his neurosurgical residency training at the Massachusetts General Hospital in Boston. He has authored more than twenty medical textbook chapters, fifty peer-review research articles, and has served on the editorial board of several medical journals.

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Health & Wellness, Personal Development, Self-help

Oct 10: 1] Take Control of Your Anxiety 2] Outsmarting Overeating

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Do you know what really triggers panic attacks? Are you a chronic worrier or have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Dr. Chris Cortman and Dr. Harold Shinitzkyhave created a tool box of simple resources and self-help techniques with Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, emphasizing a non-pharmaceutical, evidence-based approach to mastering anxiety. Chris Cortman, PhD has been a licensed psychologist for 28 years and is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, PhD has been a licensed psychologist for more than 20 years and was on the faculty at the Johns Hopkins University School of Medicine.

Outsmarting Overeating by Karen R. Koenig explores eight essential life skills, illustrating how lacking in them can cause unnecessary eating. She picks up where diet books leave off, covering the difference between compulsive and emotional eating, why troubled eaters will never end their food problems if they dont’ improve their life skills, the psychology of eating, and how to combat rebound eating. Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

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Health & Wellness, Personal Development, Self-help

Sep 19: 1] The Truth About Detoxing 2] Rethinking Narcissism

We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.

Dr. Craig Malkin returns to Conversations Live to expound on his book Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists. Most people think of narcissists as boastful, manipulative, arrogant, and quite easy to spot. Today we’ll take a look at how to detect narcissism in those who are more subtle and hide it much better. Enjoy this encore broadcast, Vicki returns live next week!

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”

“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.

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Fiction, Personal Development, Self-help

Aug 22: 1] Abandonment Recovery 2] Troublemaker

In The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss, psychotherapist and bestselling author Susan Anderson helps readers heal the wound of abandonment through a step-by-step process of personal recovery. She guides them through the five stages of abandonment by offering practical tools and exercises designed to help them find greater life and love than ever before.

Our second guest today has been crowned “Queen of Romantic Suspense” but along with the complications of love and romance her work also features action worthy of Ian Fleming! New York Times bestselling author Linda Howard joins Vicki to discuss her latest book, Troublemaker.

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

The word abandonment conjures up children left at birth, fathers packing up and moving out, sudden lovers betraying one another’s hearts, and sudden death. But abandonment breaks our hearts in subtle ways, too, as when we are not recognized for our accomplishments, dismissed by a friend, or not invited to a party. The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss emerged from author Susan Anderson‘s thirty years in the field of abandonment recovery, including founding the Abandonment Recovery movement, as well as from her personal healing experience. Susan is the founder of the Outer Child and Abandonment Recovery movements, and has devoted three decades of clinical experience and research to helping people resolve abandonment and overcome self-sabotage.

Troublemaker is a gripping, emotionally intense novel of intrigue,romance, love and danger… along with a generous helping of action-adventure. Author Linda Howard and her husband, a “Bass Master”, run a cattle farm. (“Professional fishing has taken us to some of the worst places on earth!”) She is an award winning and NY Times and USA Today bestselling author.

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Health & Wellness, Personal Development, Self-help, Women's Issues

Jun 13: 1] Menopause Solution 2] Irrelationship

Dr. Stephanie Faubion of the Mayo Clinic offers the latest advice on turning the menopause experience into a positive, individualized one in Mayo Clinic The Menopause Solution: A Doctor’s Guide to: Relieving Hot Flashes, Enjoying Better Sex, Sleeping Well, Controlling Your Weight, and Being Happy!

“Let’s Go Get Hammered!” “You Just Have To Get Over It & Move On.” “I Knew This Would Happen.” Learn why relationship Psychiatrist Grant Brenner, MD, says these typical tropes are off-limits when trying to comfort a friend that just got dumped in his coauthored new book Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy .

Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Menopause is something that affects every woman, with no exceptions, but it doesn’t have to be a “one size fits all” treatment experience as each of our bodies are different and react differently. As one of the nation’s leading experts on menopause and the director of the Women’s Health Clinic in the Department of Internal Medicine at Mayo Clinic, Dr. Stephanie Faubion wrote Mayo Clinic The Menopause Solution: A Doctor’s Guide to: Relieving Hot Flashes, Enjoying Better Sex, Sleeping Well, Controlling Your Weight, and Being Happy! to give you peace of mind on everything from perimenopause to postmenopause, and debunking common myths. Dr. Faubion uses the most up-to-date research and also confronts the controversial topic of hormone therapy.

Women’s Health Magazine asked relationship Psychiatrist Grant Brenner, MD, what’s off limits when trying to comfort a friend that just got dumped. “Avoid saying anything that could leave your friend feeling guilty, ashamed, or to blame for the split,” he replied, and in Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy, he and his coauthors delve into the best ways to console a heart broken friend without relying on pandering, stereotypical responses like getting drunk, or how it wasn’t meant to be. Dr. Brenner is an Assistant Clinical Professor at Mount Sinai Beth Israel, Department of Psychiatry, and has a private practice in New York City.

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Personal Development

Mar 14: 1] Clarifying Clarity 2] Think Rich Bitch

Let go of the past, stop putting your dreams on the backburner, and become satisfied even when things are not “just right” with author and life coach Diane Altomare‘s Clarity: Ten Proven Strategies to Transform Your Life. We’ll talk about transference, negativity in relationships, what self-abandonment means and why we do it. And how to create our own extraordinary opportunities.

Diane Altomare is an integrative life coach and keynote speaker at lectures and events around the country, splitting her time between sunny Southern California and rainy Seattle — the best of both worlds.

Returning guest Nicole Lapin, author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together… Finally says her work resonates with Americans because, “I don’t speak in jargon. I didn’t work at a bank; I didn’t get my MBA. I’m just a girl who grew up in an immigrant family and learned the hard way … I went to the money school of hard knocks.”

We’ll share why it’s not about a budget, it’s about a spending plan … and NO you don’t have to give up your morning latte. Why women should stop smiling and nodding. And why it’s so important for women to control their own financial situations.  Nicole Lapin is the first woman to hold the title of GOBankingRates’ Best Money Expert of 2015.  She was also the youngest anchor ever at CNN, before holding the same title at CNBC anchoring “Worldwide Exchange”.

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