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Personal Development

Biography, History, Memoir, Non Fiction, Personal Development, Relationships, Travelogue, Writers on Writing

Nov 13: Eric Weiner In Search of a Founder’s Formula for a Long and Useful Life

November 13, 2024

Ben & Me

Ben and Me with author Eric Weiner

When Eric Weiner followed Benjamin Franklin’s journey from Philadelphia to Paris, and Boston to London, in addition to discovering Ben’s life lessons, this self-described philosophical traveler discovered many of his own.

BEN & ME is a wonderful combination of Franklin’s biography, Weiner’s memoir, and a travelogue. It’s a guide to thinking well. Living a useful life. It’s about curiosity, diligence, constant learning. And – most of all – the elusive goal of self-improvement.

Eric Weiner shares how asking someone to do you a favor could improve your relationship – a psychological phenomenon known as The Ben Franklin Effect. We discuss Franklin’s seemingly conflicting views, his biggest strengths, human flaws, and what Eric found most disappointing about Ben. Eric also shares what he discovered about himself on this literal and metaphorical journey.

Meer Eric Weiner – Author, Speaker, Philosophical Traveler

Award-winning journalist, bestselling author, and speaker, Eric Weiner‘s latest book is Ben & Me: In Search of a Founder’s Formula for a Long and Useful Life. Weiner’s other books include The Geography of Bliss, The Geography of Genius, Man Seeks God and The Socrates Express. Eric Weiner is a former foreign correspondent for NPR, and reporter for The New York Times. He is a regular contributor to The Washington Post, BBC Travel, and AFAR, among other publications. He lives in the Washington, D.C. area.

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Non Fiction, Personal Development, Psychology, Self-help

Oct. 16: Feel, Heal & Let That Sh*t Go with Rachel Kaplan

October 16, 2024

Your Guide to Emotional Resilience and Lasting Self-Love

Feel, Heal, and Let That Sh*t Go with author Rachel Kaplan

We’re living in a cultural time where people are finally okay with talking about feeling their feelings. “But,” says psychotherapist Rachel Kaplan, “too many of us don’t know how.”

Today we share insights from Rachel Kaplan’s new book Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Rachel’s unique approach to self-care and personal transformation? Emotional Potty Training™ (EPT).

We explore what EPT is and how it teaches us to feel our emotions by moving them through our body as nature intended. Rachel shares the difference between Reactive vs. Proactive Emotional Release work. How to rethink conditioning around our self-worth. How to customize our lives. How to deal with shame and fear. And how to check in with ourselves, to avoid backsliding.

Meet Rachel Kaplan, MA, MFT

Rachel Kaplan, author of Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the Healing Feeling Sh*t Show, she’s studied yoga, meditation, and alternative hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR.

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Creativity, Non Fiction, Personal Development, Uncategorized, Writers on Writing

Jul 31: Matthew Dicks – Strategies from a Master Storyteller

July 31, 2024

Stories Sell: Storyworthy Strategies to Grow Your Business and Your Brand

Stories Sell with author Matthew Dicks

Today’s guest has many talents and accolades. But regardless of what Matthew Dicks is doing – teaching high school students, writing books or Moth GrandSLAM talks, giving keynote speeches, consulting with Fortune 500 clients, even hosting as a wedding DJ – he says ” … the heart of it revolves around story.”

That’s what we discuss in Stories Sell: Storyworthy Strategies to Grow Your Business and Your Brand.

Matthew shares how to differentiate between a romp and a story. Why you should keep a story bank, and how Matthew builds his. Why most companies, salespeople, and marketers get storytelling wrong, and why you should focus first on story, then purpose. What makes a 5-second Moment. How to avoid death by PowerPoint. Why But and However help to transition story scenes, but And doesn’t. When to risk introducing humor and why … and much more.

Meet Matthew Dicks – Bestselling Author, Moth StorySLAM & GrandSLAM Champion

Matthew Dicks is the internationally bestselling author of several novels, including Memoirs of an Imaginary Friend, and Something Missing. His nonfiction titles include books we’ve discussed on the show before: Storyworthy: Engage, Teach, Persuade and Change Your Life Through the Power of Storytelling. Someday is Today:  22 Simple Actionable Ways to Propel Your Creative Life. And his latest, Stories Sell: Storyworthy Strategies to Grow Your Business and our Brand. Matthew Dicks is a 56-time Moth StorySLAM Champion, and a 9-time GrandSLAM Champion, whose stories have been featured on the nationally syndicated Moth Radio Hour. His stories have also appeared on PBS’ Stories From the Stage.

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Health & Wellness, Nature, Non Fiction, Personal Development, Psychology, Science, Self-help

Jun 05: PTSD, Anxiety, Depression, Burnout – Why Mother Nature May Be Your Best Cure

June 5, 2024

“Nature Calls Us Home To Our True Selves. She reminds us that we are … intimately connected … beautifully unique.” ~ Dr. Rochelle Calvert

While it saves us time in some ways, today’s digital world also demands more of us – from self-managed online accounts, form-filling, and appointment setting, to 24/7 business emails, DMs, IMs, texts, meetings, presentations … the list goes on.

Add to that the trauma of stressful life situations, ever-increasing living costs, job struggles, job losses, toxic work environments, and longer working hours, and Americans around the country are experiencing more PTSD, trauma, anxiety, and depression than ever before.

Dr. Rochelle Calvert, author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, says combining nature with mindfulness and somatic practices can often be THE best prescription. She helps us unpack the science behind these therapies and explore the benefits provided – free of cost – by Mother Nature’s Rx. We also share how to incorporate simple therapeutic practices into everyday life.

Meet Dr. Rochelle Calvert

A clinical psychologist, Rochelle Calvert, PhD, specializes in life transitions, depression, anxiety, PTSD, trauma, and pain. She’s the founder of New Mindful Life, with a private practice in California. An expert on mindfulness, nature-based therapy, and somatic experiencing, Rochelle’s book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Business, Career, Non Fiction, Personal Development

May 29: Tired of the Corporate Drill? Time to Cut Loose? Entrepreneur Trevor Blake Shares Secrets to a Successful Startup

May 29, 2024

A Recession-Proof Guide to Starting, Surviving, & Thriving In Your Own Venture

Trevor Blake Author of Secrets to a Successful Startup, Podcast

If you’re done working for The Man and want to get serious about starting your own venture, Trevor Blake has some great advice based on real-life business success. In Secrets to a Successful Startup Trevor says “It takes the same amount of effort to build a multimillion-dollar business as it takes to build a $50,000 business …” so what is it you want to fix, solve, create, accomplish, and become?

We discuss Trevor’s journey from a poor home background into successful entrepreneurship. Dipping into what he calls the foundation from which he’s built his own multimillion dollar business, Trevor shares what he means by global pioneering spirit, and why success always begins with self-leadership and mindset.

We discuss why you don’t need to know everything, as long as you’re smart enough to hire the right people. Where Trevor’s winning ideas came from and how he massaged them to fruition. And we look at some of the most common mistakes made by entrepreneurs, new and old.

Meet Trevor Blake

Trevor G. Blake is an entrepreneur, physicist, author, curious human, and life adventurer. As CEO, he founded three different medical technology companies, which sold for over $300 million.  He wrote his New York Times Bestseller, Three Simple Steps: A Map to Success in Business and Life after conquering his own self-limiting beliefs.  Secrets to a Successful Startup: A Recession Proof Guide to Starting, Surviving and Thriving in your Own Venture is a practical handbook based on his own experience, proven business studies, and real-life success stories of winning entrepreneurs.

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Health & Wellness, Non Fiction, Personal Development, Women's Issues

Apr 17: Caroline Paul’s Quest to Discover How Adventure Improves Longevity & Emotional Wellbeing

April 17, 2024

Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age

Tough Broad with author Caroline Paul

Caroline Paul is no stranger to adventure. But she’d often wondered why women are rarely encouraged to adventure into old age. That question drove her quest to understand the science, psychology, and health benefits of adventure in our lives.

We discuss the five pillars of adventure and how they lead to a more fulfilling life. What adventure really means. Some of the many amazing women around the country who are boogie boarding in their 80s, learning to skateboard in their 50s, and stretching beyond their comfort zones even from a wheelchair. How to cultivate awe in small moments and everyday things, and why that’s important. Caroline also shares her key takeaways from the experts she talked with and the research she conducted to improve longevity, and encourage physical and emotional wellbeing into old age.

Meet Caroline Paul, New York Times Bestselling Author

A former journalist turned firefighter, turned bestselling author, Caroline Paul graduated from Stanford in Communications. Gutsy Girl was a New York Times bestselling book, and Lost Cat was named Bestselling Book of the Year by Jezebel. Caroline Paul conducted scores of interviews and deeply researched the science and psychology of aging for her latest book, Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age. More about Caroline Paul and her work.

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Non Fiction, Personal Development, Psychology, Relationships, Self-help

Feb 28: Love Hacks for The 15 Most Common Relationship Issues with Kelli Miller

February 28, 2024

Bite-size nuggets of wisdom to quickly regain connection & love long-term

Love Hacks with author Kelli Miller

Based on her in-depth experience working with couples and individuals, Kelli Miller joins us to discuss her latest book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

We discuss some of the most common issues among couples – from My Partner Doesn’t Listen to Me, There’s Too Much Anger Between Us, to Overcoming Cultural Differences, Developing Trust After Infidelity, Social Media Interference, Relationship Cornerstones, and When to Call It Quits.

Meet Kelli Miller

Kelli Miller, LCSW, MSW is a psychotherapist, TV/radio host, and the award-winning author of Thriving with ADHD: A Workbook for Kids. She is a writer and relationship host for wikiHow.com, and a relationship host for Balance By Nature TV. Kelli was a co-host on LA Talk Radio, and an expert radio personality for SIRIUS/XM Radio. She’s been featured on many local and national media channels, and in numerous publications. Her latest book is Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

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Personal Development, Professional Development, Psychology, Self-help

Feb 14: Stay Calm, Clear, Focused Under Pressure with Dr. Dana Sinclair

February 14, 2024

Dialed In: Do Your Best When It Matters Most

Dialed In: Do Your Best When It Matter Most with author Dr. Dana Sinclair

Performance psychologist Dr. Dana Sinclair joins us with Dialed In – Do Your Best When It Matters Most, her unique brass-tacks guide to managing our emotions and performing well under pressure.

We discuss common myths and bad advice around performance, as well as helpful habits and routines, versus superstitions.

Dr. Dana also shares her views on why motivation is overrated, how to identify our own performance style, the importance of daydreaming, making a plan, and why character is better than talent.

Meet Dr. Dana Sinclair

Dr Dana Sinclair is a registered psychologist, holding doctorates from the University of Cambridge and the University of Ottawa. She’s a founder and partner of Human Performance International, a Toronto based management consultancy. A former athlete herself, she’s worked with elite athletes to help them achieve peak performance in professional hockey, baseball, basketball, and football for more than 20 years. She also works with surgeons and high-level medical and corporate organizations. Dr. Sinclair is a clinical assistant professor with the Faculty of Medicine at the University of British Columbia.

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Health & Wellness, Non Fiction, Personal Development

Jan 03: Make 2024 A Change Your Life Year … in Just 3 Minutes a Day

January 3, 2024

Dr. Richard Dixey’s Rx for gaining clarity, expanding creativity, reducing stress

Three Minutes a Day with author Richard Dixey

Yes, it’s really possible, says scientist Richard Dixey to transform your life by incorporating his short, valuable practice into everyday life.

Dr. Richard Dixey explains how just three minutes of your time can turn your life around. He shares a direct path to gain clarity of mind, relieve stress, calm anxiety, sharpen thinking, improve concentration, and enhance creativity.

And his practice can be followed from anywhere, anytime, no matter how busy you are.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Career, Creativity, Personal Development

Dec 28: Breaking Through Creative Blocks with Patti Dobrowolski

December 27, 2023

Get Unstuck, Visualize New Possibilities, Create

Creative Genius You, the Equation that Makes You Great with author Patti Dobrowolski

In Creative Genius You, The Equation That Makes YOU Great! Patti Dobrowolski outlines a simple formula that helps you tap into your unique genius and creativity.

Today Patti shares the subtle math behind goal achievement. What it means to give yourself permission to listen to your inner voice. We discuss imagination, curiosity, and intuition. How sketching (yes, even for non-artists) can help release blocks and accelerate the creative process. And, the Desire + Love + Sweat equation.

About Patti Dobrowolski

Three-times TedX speaker, Patti Dobrowolski, is a critically acclaimed comic performer, international keynote speaker, writer, and business consultant. She has taught innovative visual practices to Fortune 500 companies, NGOs, and small businesses. In an earlier podcast you can hear about Patti Dobrowolski’s first book, Drawing Solutions: How Visual Goal Setting Will Change Your Life.

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