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Health & Wellness

Health & Wellness, Personal Development, Self-help

May 09: 1] End Anxiety and Depression for good 2] Happily Ever After… and Other Myths ~ PODCAST

May 9, 2016

Joseph J. Luciani PhD (aka Dr. Joe) returns today to delve further into his self-coaching techniques to rid yourself of problems and excuses. Last time we covered keeping weight off for good… today we will discuss how to beat Anxiety and Depression, and how Compulsivity and Perfectionism are enemies of life.

Psychotherapists Linda and Charlie Bloom debunk romance misconceptions that set us up for failure and replace them with the inspiring real deal in their new book Happily Ever After and 39 Other Myths About Love.

Conversations Live with Vicki St. Clair airs each Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

With his trademark self-coaching systems, Joseph J. Luciani PhD (aka Dr. Joe) helps readers and patients alike to overcome mental obstacles and inner blocks to defeat bad habits and “enemies of life” such as anxiety and depression. Today he will also discuss how being compulsive or perfectionist can also be a roadblock to happiness. Dr. Joe is a practicing clinical psychologist and internationally bestselling author. He is an in-demand speaker featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.

Whether you are in a new or long-term relationship, or just striving to make one better, Happily Ever After and 39 Other Myths About Love applies to you. Linda and Charlie Bloom cover such topics as why external conflicts are often outer expressions of internal ones, focusing on what you can do to make things right rather than on what your partner did to make things wrong, the important differences between privacy and secrecy, and how important sex really is to a relationship. Linda Bloom and Charlie Bloom are trained as psychotherapists and relationship counselors, working with individuals, couples, groups, and organizations since 1975. They have lectured and taught at learning institutes throughout the USA,and have offered seminars throughout the world, including China, Japan, Indonesia, Denmark, Sweden, India, Brazil, and many other locations.

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Health & Wellness, Non Fiction, Self-help, Social Issues

Mar 28: 1] Taste, Art, and the Cultural Revolution 2] Become Thin From Within ~ PODCAST

March 28, 2016

In American Foodie: Taste, Art and the Cultural Revolution, food expert and Sommelier Dwight Furrow examines the contemporary fascination with food and culinary arts not only as global spectacle, but also as an expression of control, authenticity, and playful creation for individuals in a homogenized, and increasingly public, world.

For many of us, losing weight is not the problem… it’s keeping it off for good. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss by Joseph J. Luciani PhD (aka Dr. Joe) provides a tangible self-coaching system that successfully takes self-sabotage off the table.

Conversations Live with Vicki St. Clair airs each Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

When you think of the word cuisine, what comes to mind? Burgers? Barbecue? While it’s likely neither of those are amongst your answers, they are distinctly American. One of the things food expert and Sommelier Dwight Furrow examines in American Foodie: Taste, Art and the Cultural Revolution is the history of food in America and what elements have kept us from being mentioned among the world’s finest cuisine. He also tackles the philosophy of the ever increasing foodie craze, as well as 10 reasons to eat mindfully (that have nothing to do with losing weight.) Dwight is a professor of Philosophy at San Diego Mesa College. He writes on the philosophy of food and wine, ethics, political philosophy, and aesthetics. He is a columnist for Sommelier Insight and a contributor to Three Quarks Daily.

From his own emotional struggle with food, Joseph J. Luciani PhD (aka Dr. Joe) developed a proven, psychologically based method to change one’s psychology of eating, and learn to replace old, destructive habits with an empowered mindset that builds the confidence and self-discipline needed to keep the weight off. In Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss) he offers self-coaching tips, a 3-step self talk, and a great way to asses your own situation with his food addiction self quiz. Dr. Joe is a practicing clinical psychologist and internationally bestselling author. He is an in-demand speaker featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.

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