Dr Romie Mushtaq

Sep 04: Brain Doctor’s 8-Week Plan to Focus Your Mind, Reduce Stress, Avoid Burnout

September 4, 2024

Dr Romie Mushtaq shares The Busy Brain Cure

The Busy Brain Cure with author Dr. Romie Mushtaq

At the peak of success as a neurologist, Dr. Romie Mushtaq suffered major burnout. “As a brain doctor,” she says “I should have known better.”

As if burnout wasn’t enough, Dr. Romie also needed life-saving surgery, and that gave her the wake up call she needed. Her quest to make significant and lasting change sent her on a global journey, searching for solutions to heal the many negative impacts of stress on our brains, bodies, spirits, and teams.

As we discuss The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again, discover why she says you should ditch diets, forget cleanses – and occasionally, why it’s okay to embrace comfort food to calm stress. We share how to reduce dependencies on caffeine by day, and sleep aids at night. Dr. Romie also shares how to remedy the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq, Neurologist & Author

A board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT, Dr. Romie Mushtaq combines more than 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.

Health & Wellness, Psychology, Science, Self-help

Feb 07: The Busy Brain Cure with Dr Romie Mushtaq

February 7, 2024

Stuck on the work, sleep, work cycle? Dr Romie’s 8 week plan to find focus, tame anxiety, & sleep again.

The Busy Brain Cure with author Dr. Romie Mushtaq

Many of us wear stress as a badge of honor, but the reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered major career burnout, while simultaneously undergoing life-saving surgery.

As a brain doctor, she says she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.

Learn why you should ditch diets, forget cleanses, and occasionally embrace certain comfort foods to combat stress. We discuss how to overcome the stimulant-sedative cycle, reduce dependence on caffeine by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.