Category

Science

Creativity, Health & Wellness, Non Fiction, Science, Self-help, Spirituality

Sep 18: Walk Your Way to More Creativity & Better Health with Michael Gelb

September 18, 2024

Walking Well: A new approach for comfort, vitality, and inspiration in every step.

Walking Well with coauthor Michael Gelb

Walking is one of the most scientifically researched human activities. We know it’s good for us, providing many benefits from improved physical and mental health, to spiritual and emotional wellbeing, to heightened creativity and increased productivity. We also know those benefits increase exponentially if we are outdoors in nature.

To prove a point, today’s guest, Michael Gelb walked as we talked about his new book coauthored with Bruce Fertman, WALKING WELL: A New Approach for Comfort, Vitality, and Inspiration in Every Step.

An expert in creative thinking, Michael Gelb joined forces with movement expert Bruce Fertman to create their new, whole-being approach to find an “easier, kinder, more natural way to walk.” And if you don’t like walking, their Walking Well practice also includes sitting, standing, and lying down.

Meet Coauthors Michael J. Gelb and Bruce Fertman

Michael J. Gelb is a pioneer in the fields of creative thinking, executive coaching, and innovative leadership. He’s a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of 17 books — including the international bestseller How to Think Like Leonardo da Vinci. Michael Gelb is also a professional juggler who performed with the Rolling Stones.

Bruce Fertman brings 60 years of study as a movement artist and educator to his work. His training includes gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past 30 years Fertman’s taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

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Animals, Humor, Non Fiction, Science

Sep 11: Dr. Eleanor Spicer Rice with Your Pets’ Secret Lives

September 11, 2024

The Truth Behind Your Pets’ Wildest Behaviors

Your Pets’ Secret Lives with author Dr. Eleanor Spicer Rice

Think your dog feels guilty? That your bird lives drama-free? Or that your cat hunts only mice and birds? Think again. While many of us see our pets as family members, our pets see the world in a very different way.

In Your Pets’ Secret Lives: The Truth Behind Your Pets Wildest Behaviors Eleanor Spicer Rice shakes your pets’ family trees, dives into their brains, and sometimes hitches a ride on their poops to discover the meaning behind some of our animal friends’ wildest behaviors.

Meet Dr. Eleanor Spicer Rice

Eleanor Spicer Rice, PhD, is an entomologist and the author of many nonfiction books, including Your Hidden Life: Unseen Jungle and Dr. Eleanor’s Book of Common Spiders. ​Eleanor is also the senior science editor at Verdant Word, a science communication company she co-founded with Robin Sutton Anders. She lives in Raleigh, North Carolina, with her husband, sons, dogs, hermit crabs, an assortment of spiders and insects, and a small, valiant flock of homing pigeons.

Your Pets’ Secret Lives was illustrated by Rob Wilson, an award-winning illustrator and graphic designer who has created work for the Washington Post, New York magazine, the Wall Street Journal, Mother Jones, and the covers of best-selling books. He is the illustrator of Your Hidden Life: Unseen Jungle and the creator of the icon for the popular podcast Welcome to Night Vale. Rob Wilson’s work has been featured in galleries in London and New York City.

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Health & Wellness, Non Fiction, Science, Self-help

Sep 04: Brain Doctor’s 8-Week Plan to Focus Your Mind, Reduce Stress, Avoid Burnout

September 4, 2024

Dr Romie Mushtaq shares The Busy Brain Cure

The Busy Brain Cure with author Dr. Romie Mushtaq

At the peak of success as a neurologist, Dr. Romie Mushtaq suffered major burnout. “As a brain doctor,” she says “I should have known better.”

As if burnout wasn’t enough, Dr. Romie also needed life-saving surgery, and that gave her the wake up call she needed. Her quest to make significant and lasting change sent her on a global journey, searching for solutions to heal the many negative impacts of stress on our brains, bodies, spirits, and teams.

As we discuss The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again, discover why she says you should ditch diets, forget cleanses – and occasionally, why it’s okay to embrace comfort food to calm stress. We share how to reduce dependencies on caffeine by day, and sleep aids at night. Dr. Romie also shares how to remedy the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq, Neurologist & Author

A board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT, Dr. Romie Mushtaq combines more than 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.

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Non Fiction, Science

Jul 17: Jaime Green Explores The Possibility of Life Beyond Earth

July 18, 2024

Science, Imagination, and Our Quest for Kinship in the Cosmos

The Possibility of Life with author Jaime Green

One of the most frequently asked – yet unanswered – questions we humans ask about the cosmos, is: Are we alone?

Author Jaime Green says, while the science behind this is fascinating, it doesn’t exist in a vacuum. It’s a reflection of our values and aspirations, our fears and anxieties. And most importantly, our enduring sense of hope.

Jaime shares why the question we should really ask is, not “Is there life out there?“, but “What if … ?” We explore how science has influenced our history and culture, and the role that science fiction plays – think Star Trek and Avatar. Jaime also reveals if she’s answered the big question for herself … the question of what it means to human.  

Meet Jaime Green: Award-winning Science Author

Jaime Green is a freelance writer, editor, and writing teacher. The Possibility of Life was an NPR Science Friday Book Club Pick, a Wired Book to Read for Spring, and a TODAY Show Summer Pick. The series editor for The Best American Science and Nature Writing, Jaime Green is a lecturer at Smith College and at the Johns Hopkins Science Writing Master’s Program.

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Environment, Journalism, Non Fiction, Science, Social Issues

Jun 26: The Parrot & The Igloo with NYT Bestselling Author David Lipsky

June 26, 2024

Climate and the Science of Denial

The Parrot and the Igloo with author David Lipsky

“Lipsky spins top-flight climate literature into cliffhanger entertainment.” ~ The New York Times

He’s known as a writer who finds the stories behind the stories. In The Parrot And The Igloo: Climate And The Science Of Denial, David Lipsky explores how the virulent “anti-science” movement in America was no accident. It was planned, programmed, and paid for.

Today, David Lipsky shares why he describes his book as a story about ingenuity and folly. We look at some of the inventors who created our world. Scientists who sounded warning bells. Why Mark Mills is one of David’s favorite people in this story. How we went from being a country that supported science, to a population divided into science supporters versus science deniers, hucksters, and propagandists.

We learn when, how, and why planned “denial” movements began (think Christmas 1953 and cigarette companies). And who won the casting call to become the first Celebrity Doubter and “paid voice” behind the massive Climate Denial Campaign.

Meet Bestselling Author David Lipsky

David Lipsky is the author of the New York Times bestsellers Absolutely American and Although Of Course You End Up Becoming Yourself, the basis for the movie The End of the Tour. He’s written for The New York Times, The New Yorker, Rolling Stone, Harper’s Magazine, and is a recipient of the National Magazine Award and the GLAAD Media Award. His work has appeared in The Best American Short Stories and The Best American Magazine Writing anthologies. Lipsky teaches writing and literature at NYU and lives in New York City. The Parrot And The Igloo is a NYT Editors’ Choice, a New Yorker and Publishers Weekly Best Book of 2023, and a USA Today Must Read.

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Health & Wellness, Nature, Non Fiction, Personal Development, Psychology, Science, Self-help

Jun 05: PTSD, Anxiety, Depression, Burnout – Why Mother Nature May Be Your Best Cure

June 5, 2024

“Nature Calls Us Home To Our True Selves. She reminds us that we are … intimately connected … beautifully unique.” ~ Dr. Rochelle Calvert

While it saves us time in some ways, today’s digital world also demands more of us – from self-managed online accounts, form-filling, and appointment setting, to 24/7 business emails, DMs, IMs, texts, meetings, presentations … the list goes on.

Add to that the trauma of stressful life situations, ever-increasing living costs, job struggles, job losses, toxic work environments, and longer working hours, and Americans around the country are experiencing more PTSD, trauma, anxiety, and depression than ever before.

Dr. Rochelle Calvert, author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, says combining nature with mindfulness and somatic practices can often be THE best prescription. She helps us unpack the science behind these therapies and explore the benefits provided – free of cost – by Mother Nature’s Rx. We also share how to incorporate simple therapeutic practices into everyday life.

Meet Dr. Rochelle Calvert

A clinical psychologist, Rochelle Calvert, PhD, specializes in life transitions, depression, anxiety, PTSD, trauma, and pain. She’s the founder of New Mindful Life, with a private practice in California. An expert on mindfulness, nature-based therapy, and somatic experiencing, Rochelle’s book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Health & Wellness, Psychology, Science, Self-help

Feb 07: The Busy Brain Cure with Dr Romie Mushtaq

February 7, 2024

Stuck on the work, sleep, work cycle? Dr Romie’s 8 week plan to find focus, tame anxiety, & sleep again.

The Busy Brain Cure with author Dr. Romie Mushtaq

Many of us wear stress as a badge of honor, but the reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered major career burnout, while simultaneously undergoing life-saving surgery.

As a brain doctor, she says she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.

Learn why you should ditch diets, forget cleanses, and occasionally embrace certain comfort foods to combat stress. We discuss how to overcome the stimulant-sedative cycle, reduce dependence on caffeine by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.

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Creativity, Journalism, Non Fiction, Science

AUG 10: Matt Richtel’s Journey Through Art, Science, and the Soul

August 10, 2022

Harness Your Creativity Through Inspiration

Few things in a creator’s life cause more frustration than staring at an empty page or blank canvas in search of that spark of inspiration.  Pulitzer Prize winning journalist Matt Richtel weaves scientific evidence with insight from great creators and his own personal experiences to help you discover how to optimize your creative potential.

“Creative people actually physically see more of the world,” says Richtel.  We talk about The Muse and Hope.  How impact and openness are vital components of creativity.  Why intelligence doesn’t always factor into creativity.  How anyone can become more creative. And more delicious insight from  Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

About Matt Richtel

Narrative storyteller and New York Times Science reporter Matt Richtel was awarded the 2010 Pulitzer Prize for National Reporting for a series on distracted driving. He’s authored three narrative nonfiction books, several novels, and a daily comic strip. His latest book is Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

Catch our previous podcast with Matt Richtel right here A Deadly Wandering.

 

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Health & Wellness, Journalism, Non Fiction, Psychology, Science, Self-help

JUL 06: Caroline Williams with MOVE

July 6, 2022

How the Science of Body Movement Can Set Your Mind Free

If you hate working out, loathe gong to the gym, listen up!  New science shows how even simple movement can boost your mental health.

Journalist Caroline Williams interviews Nobel prize winning scientists, yoginis, athletes, and health experts and learned that while going to the gym is great, it may not be the best solution for you.

We share how stretching lifts the draining effects of an overactive immune system. What dance can do for your emotional literacy. How core strength can help control stress and anxiety. And why emotional resilience is strengthened by physical strength.

About Caroline Williams

Veteran science journalist Caroline Williams says “I like talking almost as much as I like writing”. She has produced radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. Caroline writes regularly for New Scientist magazine, and her work’s been featured in the Boston Globe, BBC Earth, and the Guardian. She was co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Creativity, Journalism, Non Fiction, Science

Jun 15: Inspired–Understanding Creativity with Matt Richtel

June 15, 2022

A Journey Through Art, Science, and the Soul

How do we define creativity? How does it work? Where does inspiration spark? How can we optimize our own creative potential? And what do great creators have to share with us?

Pulitzer Prize winning journalist Matt Richtel takes a deep dive into the new science behind creativity and creative minds, and blends it with insight from great creators, and stories of his own. We talk about The Muse and Hope. Why intelligence doesn’t always factor into creativity.  How anyone can become more creative. And more delicious insight from  Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

About Matt Richtel

An American writer, narrative storyteller, and New York Times Science reporter Matt Richtel was awarded the 2010 Pulitzer Prize for National Reporting for a series on distracted driving. He’s the author of three narrative nonfiction books, several novels, and a daily comic strip. His latest book is Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

Catch our previous podcast with Matt Richtel right here A Deadly Wandering.

 

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