Tag

Eastern

Health & Wellness, Non Fiction, Personal Development

Jan 03: Make 2024 A Change Your Life Year … in Just 3 Minutes a Day

Dr. Richard Dixey’s Rx for gaining clarity, expanding creativity, reducing stress

Three Minutes a Day with author Richard Dixey

Yes, it’s really possible, says scientist Richard Dixey to transform your life by incorporating his short, valuable practice into everyday life.

Dr. Richard Dixey explains how just three minutes of your time can turn your life around. He shares a direct path to gain clarity of mind, relieve stress, calm anxiety, sharpen thinking, improve concentration, and enhance creativity.

And his practice can be followed from anywhere, anytime, no matter how busy you are.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Personal Development, Self-help

NOV 20: How to Survive Your Childhood with Ira Israel & Supernormal with Dr. Meg Jay, PhD

Okay, so you’re all grown up, but are the stories you learned as a child still getting in the way? You know the ones we mean: You’re not enough. Not smart enough. Talented enough. Pretty enough.

You fluctuate between self-confidence and self-doubt. And those conflicting feelings can leave you depressed or anxious or both.

Blending eastern and western philosophies, licensed psychotherapist and relationship counselor, Ira Israel, will share how to transcend childhood-assumed-realities in How to Survive Your Childhood: Now That You’re An Adult: A Path to Authenticity and Awakening.

Later, whether it is bullying, the loss of a loved one, domestic violence, neglect, or emotional, physical, or sexual abuse, early adversities are experienced by nearly 75% of us.  

In Supernormal, TED speaker and author, Meg Jay, PhD, combines cutting edge research with two decades of experience.  We’ll discuss how “supernormal” adults have overcome adversity to change our world, and share skills and tools we can use to build resilience.

Dr. Jay is a clinical psychologist and narrative nonfiction writer.  Her work has appeared in numerous media outlets including the New York Times, the Los Angeles Times, USA TodayPsychology Today, and on the BBC, NPR, and TED.

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