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Fitness

Health & Wellness, Non Fiction, Personal Development, Self-help

Jun 24: How to Avoid the “At Our Age” Grumble Club with Aging Expert Dawyne Clark

June 25, 2026

Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults

The Miracle Morning After 50 with Dwayne J. Clark

“You get up in the morning, and you don’t let the old man in!” ~ Clint Eastwood

That was the actor-director’s sharp response when asked why he still worked well into his 90s. Oh, if only it were that simple, you’re thinking …

But there are ways to stay more youthful, mobile, and you can even reverse certain issues through lifestyle says aging expert Dwayne Clark.

It’s not about intensity or slowing down or narrowing your life. It’s about showing up, living with purpose, and the C-word – consistency.

Today we share some of the small changes you can make that can make a mighty difference. For example, the importance of creating and maintaining a life that you look forward to. Living well and strong. And other personal and scientific insights from The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults including how Dwayne overhauled his own life.

Meet Dwayne J. Clark & Coauthor Hal Elrod

Dwayne J. Clark couthored The Miracle Morning After 50 with Hal Elrod, the bestselling author of the original Miracle Morning movement. As the chairman, CEO, and founder of Aegis Living, Dwayne Clark is known for redefining the industry. Hal Elrod is the bestselling author of 12 books, including The Miracle Morning, the revolutionary book that has transformed the lives of millions of people worldwide.

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Health & Wellness, Personal Development, Self-help

JUN 11: Dr. Chris Cortman and Dr. Harold Shinitzky’s Take Control of Your Anxiety & Karen Koenig’s Outsmarting Overeating

June 10, 2018

There’s nothing funny about anxiety, but licensed psychologists Dr. Chris Cortman and Dr. Harold Shinitzky use humor in their approach to helping others. In their new book is Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, they combine brain science, case studies, exercises and a little levity to deliver an easy read for anyone suffering from anxiety.

Chris Cortman, PhD is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, was on the faculty at the Johns Hopkins University School of Medicine.  Both have been licensed psychologists for over two decades.

Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.

Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.

 

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