The Final 8th

Non Fiction, Personal Development, Psychology, Self-help

Aug 19: Coach Bridgit Dengel Gaspard Helps You Get Unstuck

August 19, 2026

What are your inner selves & how do they help or hold you back?

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals with Bridgit Dengel Gaspard

Many listeners loved Bridgit Dengel Gaspard’s deeper dive into The Final 8^th and want to know more (Deper Dive recently aired here). Sohere’s our first conversation with Bridgit, while we were still recovering from the pandemic. Bridgit’s work is more relevant than ever in today’s chaos-filled world, when so many lives are being flipped upside down.

If you’re ready to get unstuck, dive in! We learn how Bridgit, a former actor and comic turned psychotherapist, got involved in this work and how she’s developed it. Most importantly, we learn how using the tools discussed in The Final 8^th can help you get unstuck or help you get over the finish line with that project that’s almost done, but you’ve been procrastinating on finishing.

Bridgit handles the inner critic beautifully – explaining when you might want to listen to it, and when you should ignore it. We also discuss often overlooked nonverbal signals, such as tension, insomnia, frustration. How to figure out which of your inner selves is helping or hindering. Which is the perfectionist or procrastinator. And, why they sometimes have conflicting motives.

Meet Bridgit Dengel Gaspard

As a therapist and founder of the NY Voice Dialogue Institute, Bridgit Dengel Gaspard has led workshops for Omega Institute, New York Open Center, and many other organizations. She’s a former performer and comic, and as therapist and voice dialogue expert, specializes in overcohttps://bridgitdengelgaspard.com/final8th/ming creativity blocks. The foreword to The Final 8^th:Enlist Your Inner Selves to Accomplish Your Goals is written by the original creators of voice dialogue, Hal and Sidra Stone.

Non Fiction, Personal Development, Psychology, Self-help

Sep 07: Get Unstuck & Out of Your Own Way Using Voice Dialogue

September 7, 2022

A Deeper Dive Into The Final 8th with Bridgit Dengel Gaspard

What stops us reaching a goal that we say we really want? Why do we walk away right before the finish line? It’s often because not every part of us wants what we think we want, says returning guest Bridgit Dengel Gaspard.

In our follow up conversation about Bridgit’s work with inner selves and voice dialogue, she explains: How neuroscience backs up this innovative technique, and how we can turn our inner critic, and other inner selves, into allies. Why we often stay too long in a situation or relationship. How our nice and scared selves can create negative patterns. And how to practice “safe success” and keep the saboteurs at bay.

About Bridgit Dengel Gaspard

As a therapist and founder of the NY Voice Dialogue Institute, Bridgit Dengel Gaspard has led workshops for Omega Institute, New York Open Center, and many other organizations. She’s a former performer and comic, and as therapist and voice dialogue expert, specializes in overcoming creativity blocks. The foreword to The Final 8^th:Enlist Your Inner Selves to Accomplish Your Goals is written by the original creators of voice dialogue, Hal and Sidra Stone.