If you’ve ever claimed to have a gut feeling, you might have been more accurate than you think. In Food Shaman: The Art of Quantum Food, author Dr. Michael Fenster shares everything you need to know about the connection between your gut and your brain.
Dr. Mike, AKA the Food Shaman, combines his culinary talents with cutting-edge medical expertise to forge an approach to food and health beyond mere nutrition.
Next, John Lennon sang that we all shine on, but sometimes it might be hard to find that inner shine. That is where yoga teacher Sindy Warren comes in. She will help you focus from within using the techniques in her new book Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine.
Finally, bestselling author and food writer Julia Turshen shows you how you can use food to bring people together with seasonal recipes, and she removes the stigma of using leftovers in Now and Again.
In addition to her own bestsellers, Julia has coauthored numerous cookbooks and hosted the first two seasons of Radio Cherry Bombe.Continue reading