Category

Non Fiction

Non Fiction, Personal Development, Psychology

NOV 25: Slay Your Dragons with Compassion with Malcolm Stern

November 25, 2020

10 Ways to Thrive Even When It Feels Impossible

Many people struggle to find their life purpose. And with so much unrest and uncertainty in the world, some even say, why bother! But when things seem impossible, that’s when we need to dig deep, and Malcolm Stern shares 10 ways to thrive in his new book.

We discuss why he dabbled with hallucinogenics and what that did for him. How grief, after the suicide of his daughter, forced him to question everything and face his dragons head on. What he means by “breaking the spells that bind us” and why he says, with compassion, “the only heart worth having, is a broken heart…”

About Malcolm Stern

As a psychotherapist, Malcolm Stern has worked with individuals and groups. He teaches internationally, and is the cofounder and codirector of Alternatives at St James’ Church in London. His new book is a distillation of 30 years in the therapy room, SLAY YOUR DRAGONS WITH COMPASSION – 10 Ways to thrive even if it feels impossible. 

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Career, Non Fiction, Personal Development

NOV 18: Mastering the Art of Public Speaking with Michael Gelb

November 18, 2020

8 Secrets to Transform Fear and Supercharge Your Career

Michael Gelb says the #1 skill you can develop to strengthen your career and boost your confidence is public speaking. But it’s also our #1 fear. In fact, 74% of Americans suffer from glossophobia, the fear of public speaking.

So how can you learn to harness that fear and make it work for you? We discuss tips and tools used by professional speakers and actors – including mind mapping, The Alexander Technique, and Standease.

About Michael Gelb

Michael J. Gelb is a professional public speaker known for his life-changing presentations on creative leadership, genius thinking, and conscious business. He’s served as an executive leadership and presentation coach to major  companies such as AT&T, DuPont, and Nike. And has authored many books including the bestselling How to Think Like Leonardo da Vinci.  His latest is Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career.

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Inspirational, Non Fiction, Self-help

NOV 11: Overwhelmed & Over It – Christine Arylo Has Solutions

November 11, 2020

Embrace your power to stay centered & sustained in a chaotic world

If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.

About Christine Arylo

A transformational leadership advisor, Christine Arylo is the author of three bestselling books including Overwhelmed & Over It. She leads workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Biography, Journalism, Non Fiction

NOV 04: Sarah Smarsh with She Come by it Natural

November 4, 2020

Dolly Parton and the Women Who Lived Her Songs

“Country music…is how we talked to each other in a place where feelings aren’t discussed” writes Sarah Smarsh.

We discuss what Dolly Parton means to working class women living in poverty. Why Sarah describes Ms. Parton as the ultimate “woman of paradox.”  And why, despite her huge success as a sex symbol, creative genius, and philanthropic juggernaut, Dolly Parton does not consider herself a feminist. 

About Sarah Smarsh

Sarah Smarsh is a journalist who’s covered socioeconomic class, politics, and public policy for The New York Times, The Guardian, The New Yorker, Harper’s. She Come By It Natural: Dolly Parton and the Women Who Lived Her Songs is Smarsh’s second book. Her first, Heartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth, was a New York Times Bestseller, and a finalist for the National Book Award.

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Non Fiction, Social Issues

OCT 28: MIT’s Justin Reich with Failure to Disrupt

October 28, 2020

How distance learning impacts school kids

The United States continues to debate, juggle, and deal with school closures and distance learning because of COVID-19.

While learning technology can carry a high cost economically and culturally, maybe a more important question is how it impacts our kid’s education and social skills. Today Justin Reich joins us to discuss some of the issues and benefits of distance learning and technology.

About Justin Reich

Justin Reich is Mitsui Career Development Professor of Comparative Media Studies and Director of the Teaching Systems Lab at the Massachusetts Institute of Technology. He hosts the podcast TeachLab. And has written about education and technology for Education Week, The New Yorker, The Atlantic, The Washington Post, and Science. Justin Reich’s latest book is Failure to Disrupt: Why Technology Alone Can’t Transform Education.

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Humor, Memoir, Non Fiction

Oct 21: #1 NYT Bestselling Author Teresa Rhyne with Poppy in The Wild

October 21, 2020

A Lost Dog, Fifteen Hundred Acres Of Wilderness, And The Dogged Determination That Brought Her Home

Known as the pack-leader of heartfelt, funny, original dog memoirs, Teresa Rhyne is upfront about her books having happy endings—important when we’re talking about our furry ones.

Today we hear the tale of Poppy, a beautiful beagle rescued from China’s meat trade, only to vanish in 1500 acres of wilderness. Teresa shares how she became involved as a foster mom. Common mistakes that dog owners make when their dog is lost.  And how her own dog helped her through breast cancer.

About Teresa J Rhyne

Teresa Rhyne’s debut memoir The Dog Lived (and So Will I) reached #1 on the New York Times Nonfiction and E-book bestseller lists twice, #1 on the Wall Street Journal Nonfiction bestseller list, and #6 on USA Today’s Top 100 books in the USA. Poppy In The Wild: A Lost Dog, Fifteen Hundred Acres Of Wilderness, And The Dogged Determination That Brought Her Home is Teresa’s third book. When not writing bestselling memoirs, she is a fulltime estate planning attorney in California.

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Creativity, Inspirational, Non Fiction, Self-help

SEP 30 : Find Your Purpose, Ignite Your Creativity with Diana Rowan

September 30, 2020

Creative Alchemist, Diana Rowan, says everyone has creative talents. Today we discuss how to tap into your creativity, no matter how hidden it currently is.

Free the creative within and overcome creative blocks

We explore creative practices and why it’s important to embrace mistakes. Why solitude is necessary; and how creativity and connection are synonymous. Diana also reviews the 5 steps to free your inner creative. And why fulfillment is essential to sustainable creativity.

Diana Rowan is the founder the Bright Way Guild, and author of The Bright Way: Five Steps to Freeing the Creative Within. She holds an MM in classical piano performance and a PhD in Music Theory. As a  musician and composer, Diana Rowan performs and teaches in San Francisco and around the world. Show first aired March 2020.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 23: Bridgit Dengel Gaspard on How to Get to The Final 8th

September 23, 2020

Why do so many of us stop short of completing our goals, even when we’ve worked really hard to get 7/8 of the way there? Bridgit Dengel Gaspard terms this phenomenon The Final 8th and  shares insights into the many reasons we don’t make it to the finish line.

We discuss what Bridgit means by our inner selves, how to tap into them, and why they often have competing motives. She highlights how to identify symptoms of inner selves that don’t communicate verbally, such as headaches and insomnia. And how our core beliefs can sabotage our efforts.

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a practice in New York and specializes in creativity blocks, transitions, and being stuck short of the finish line.

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Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

September 16, 2020

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 09: The Power of Daily Practice with Dr. Eric Maisel

September 9, 2020

Many people thought they’d have time to tackle their personal projects during the pandemic. But few have. If working at home, juggling childcare, joblessness, fear, or uncertainty has you on hold, Dr. Eric Maisel, is the perfect expert to help. He’s devoted his career to the psychology of creativity, living with purpose, and getting the important things done.

We discuss what Dr. Maisel means by daily practice, and it’s probably not what you think. We explore the psychological and practical benefits of daily practice; discuss some of the 20 elements he identifies to make your practice successful. And how to overcome challenges. Eric also shares his interpretation of what’s really going on with procrastination … and it’s linked to anxiety.

Eric Maisel, PhD, is the author of more than 50 books in the areas of critical psychology, writing, creativity, and the creative life. He’s a former psychotherapist and current creativity coach. His new book is The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. 

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