Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk. Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.
Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.
Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.” Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.
Sometimes it takes the convergence of extraordinary circumstances to make us face our own demons. For many years, Dr. Patricia B. McConnell grappled privately with intense fear, shame, anxiety, and guilt.
Dr. McConnell is a Zoologist and Certified Applied Animal Behaviorist. For more than 25 years she’s specialized in canine aggression, consulting with pet owners on serious animal behavioral problems.
Chuck Wendig is a novelist, graphic comic writer, screenwriter, and game designer.
He talks “… a lot about writing. And food. And pop culture. And his kid. [And] uses lots of naughty language.” Best know for his New York Times Bestselling Star Wars: Aftermath series, Wendig’s latest book is Thunderbird, the fourth installment in the continuing saga of Miriam Black.
There’s adversity, and there’s extreme adversity. Most of us can handle life’s daily ups and downs. But how do you cope when doctors tell you there’s a good chance you’ll never walk again? What goes through your mind? How do you wrap your head around a forever changed life?
It’s the story of an animation company that was $50 million in the red, until Steve Jobs called Lawrence Levyone day, and made him the offer of a lifetime.
Working daily with Jobs, Levy became CFO of Pixar and implemented a plan that transformed the Toy Story company into one of Hollywood’s greatest success stories — it made Jobs a billionaire and resulted in a $6 billion sale to Disney. Levy shares his journey and how the ancient Buddhist philosophy, The Middle Way, played into his personal and business success.
Sinking into a bad mood is easy and feelings can quickly snowball into a big black funk. Psychologist Joseph Cardillo returns to tell us how to take control of our own energy — and reverse harmful moods — using the revolutionary methods shared in his book, Body Intelligence: Harness Your Body’s Energies for Your Best Life.
Dr. Cardillo is an inspirational speaker and expert on energy teaching. He is a best-selling author of books in the fields of health, mind-body-spirit, and psychology. And has co-written several books for Harvard Health Publications.
Robert WeissLCSW, CSAT-S, is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating. Consider it a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship” says Weiss.
Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.
Food is not the culprit leading to overeating according to psychotherapist and eating coach Karen R. Koenig. In Outsmarting Overeating, she illustrates how boosting essential life skills such as physical self-care, problem solving, and handling emotions can propel you toward beating overeating rather than relying on sheer willpower.
Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!
Do you know what really triggers panic attacks? Are you a chronic worrier or have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Dr. Chris Cortman and Dr. Harold Shinitzkyhave created a tool box of simple resources and self-help techniques with Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life, emphasizing a non-pharmaceutical, evidence-based approach to mastering anxiety. Chris Cortman, PhD has been a licensed psychologist for 28 years and is a much sought-after speaker, as well as providing psychological consultation at several hospitals. Harold Shinitzky, PhD has been a licensed psychologist for more than 20 years and was on the faculty at the Johns Hopkins University School of Medicine.
Outsmarting Overeating by Karen R. Koenig explores eight essential life skills, illustrating how lacking in them can cause unnecessary eating. She picks up where diet books leave off, covering the difference between compulsive and emotional eating, why troubled eaters will never end their food problems if they dont’ improve their life skills, the psychology of eating, and how to combat rebound eating. Karen is a licensed psychotherapist, eating coach, and speaker who has authored five other books about eating and weight.
There is a massive extinction of biodiversity going on right under our noses, the likes of which have not been seen since the dinosaurs disappeared. Thanks to Citizen Scientists, however, we are aware of the depths of our dire straits and can make positive changes. Author and award winning journalist Mary Ellen Hannibal returns to Conversations Live to discuss her new book Citizen Scientist: Searching For Heroes and Hope in an Age of Extinction.
Listen: Five Simple Tools to Meet Your Everyday Parenting Challengesoffers readers five simple, practical skills even the most harried parent can use. Author Patty Wipfler demonstrates a practical understanding of children’s emotions and their upset moments, and shows parents how to build meaningful relationships that last a lifetime.
Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!
Award Winning Environmental Journalist and Stanford Media Fellow Mary Ellen Hannibal’sexplores how volunteers are changing the very foundation of science, and saving the planet at the same time, in her new book, Citizen Scientist: Searching For Heroes and Hope in an Age of Extinction. She shows that by combining new technology and smartphone apps with the passion of amateur observers, anyone can become part of the movement to save the biodiversity that we need to thrive. The book covers skeptics, demonstrating what makes Citizen Science “real science”, and shares what apps you can use to get involved and record data right in your own backyard. Mary Ellen’s adventure of exploration and discovery was kick started by the sudden loss of her father, which prompted her to examine her own past and contemplate the larger loss of species taking place all over the world.
Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler uses the latest research in the fields of neuroscience and psychology, along with tens of thousands of interactions with children and their parents on five continents to give even harried, on the go parents the practical skills to connect to their children. The focus of Patty’s work since 1974 has been teaching basic listening, parenting, and leadership skills to parents. She has led over 400 residential weekend workshops for families and for leaders of parents in the U.S. and in 23 countries.
We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.
Dr. Craig Malkin returns to Conversations Live to expound on his book Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists. Most people think of narcissists as boastful, manipulative, arrogant, and quite easy to spot. Today we’ll take a look at how to detect narcissism in those who are more subtle and hide it much better. Enjoy this encore broadcast, Vicki returns live next week!
Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!
The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”
“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.
Our second guest today has been crowned “Queen of Romantic Suspense” but along with the complications of love and romance her work also features action worthy of Ian Fleming! New York Times bestselling author Linda Howard joins Vicki to discuss her latest book, Troublemaker.
Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!
The word abandonment conjures up children left at birth, fathers packing up and moving out, sudden lovers betraying one another’s hearts, and sudden death. But abandonment breaks our hearts in subtle ways, too, as when we are not recognized for our accomplishments, dismissed by a friend, or not invited to a party. The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss emerged from author Susan Anderson‘s thirty years in the field of abandonment recovery, including founding the Abandonment Recovery movement, as well as from her personal healing experience. Susan is the founder of the Outer Child and Abandonment Recovery movements, and has devoted three decades of clinical experience and research to helping people resolve abandonment and overcome self-sabotage.
Troublemaker is a gripping, emotionally intense novel of intrigue,romance, love and danger… along with a generous helping of action-adventure. Author Linda Howard and her husband, a “Bass Master”, run a cattle farm. (“Professional fishing has taken us to some of the worst places on earth!”) She is an award winning and NY Times and USA Today bestselling author.
Now you can encourage children to eat more veggies and fruits in a fun, educational and positive way. Give It a Go, Eat a Rainbow uses charming illustrations by 12-year old Alexander Guylay combined with real-life photography and simple rhymes by award winning nutrition educator Kathryn Kemp Guylay to create an augmented reality that immediately draws kids in.
Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!
Give It a Go, Eat a Rainbow is not just a book; it is a multi-media resource to help parents, teachers, groups and individuals eat better and be healthier! As the founder and executive director of Nurture, author Kathryn Kemp Guylay provides free nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, she brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn’s voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics.
Arthur Ciaramicoli EdD, PhD uses simple and realistic, yet powerful and profound techniques in he Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience to demonstrate to readers how to use empathy to perceive accurately, use cognitive behavioral therapy to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, and is a lecturer for the American Cancer Society among several other notable positions for various medical centers in Massachusetts.
We live in the presence of over 80,000 chemicals in the U.S. today. Medical literature links our growing exposure to these substances with an increase in chronic disease, from ADD to cancer to infertility to fibromyalgia. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. Her new book Whole Detox features the detox system she pioneered and debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins.
Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!
The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Health expert and author Dr. Deanna Minich says you have to detox correctly for it to be effective. She has pioneered a detox system that focuses on physical toxins, together with the emotional aspects, using different mind-body techniques such as deep belly breathing and engaging in creative activities that free locked-up feelings. In Whole Detox, Dr. Minich also debunks the many myths involved in detoxing, such as popular juice fasts, which deprive liver enzymes of necessary proteins. Dr. Minich is a wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”
“What is narcissism?” is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word “narcissist” seems to mean something different every time it’s uttered. People hurl the word as insult at anyone who offends them. In Rethinking Narcissim: The Secret to Recognizing and Coping with Narcissists, Dr. Craig Malkin shows that there’s far more to narcissism than what is seen on the surface. Dr. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves. Dr. Malkin is Lecturer in Psychology for Harvard Medical School and licensed psychologist with over two decades of experience in helping couples, individuals, and families. His research on the role of relationships in psychological growth has been published in peer-reviewed journals, and he is a frequent contributor to Huffington Post.
Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk. Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.
