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Bridgit Dengel Gaspard

Non Fiction, Personal Development, Psychology, Self-help

Sep 07: Get Unstuck & Out of Your Own Way Using Voice Dialogue

September 7, 2022

A Deeper Dive Into The Final 8th with Bridgit Dengel Gaspard

What stops us reaching a goal that we say we really want? Why do we walk away right before the finish line? It’s often because not every part of us wants what we think we want, says returning guest Bridgit Dengel Gaspard.

In our follow up conversation about Bridgit’s work with inner selves and voice dialogue, she explains: How neuroscience backs up this innovative technique, and how we can turn our inner critic, and other inner selves, into allies. Why we often stay too long in a situation or relationship. How our nice and scared selves can create negative patterns. And how to practice “safe success” and keep the saboteurs at bay.

About Bridgit Dengel Gaspard

As a therapist and founder of the NY Voice Dialogue Institute, Bridgit Dengel Gaspard has led workshops for Omega Institute, New York Open Center, and many other organizations. She’s a former performer and comic, and as therapist and voice dialogue expert, specializes in overcoming creativity blocks. The foreword to The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is written by the original creators of voice dialogue, Hal and Sidra Stone.

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Career, Creativity, Personal Development, Self-help

Aug 24: Push Past The Final 8th and Accomplish Your Goals

August 24, 2022

Tap Into the Most Powerful Resource You Have to Accomplishing Your Goals: Your Inner Selves

Why is it that the final hill to achieving a goal is often the most difficult to climb? Bridgit Dengel Gaspard helps you cross the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

You’ll learn why our inner selves frequently have competing motives. Why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. Bridgit also shres tools and resources to help you stop self-sabotaging.

About Bridgit Dengel Gaspard

Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line. The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals is Bridgit’s first book.

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Career, Creativity, Personal Development, Self-help

MAR 24: Why We Stop Right Before the Finish Line with Bridgit Dengel Gaspard

March 24, 2021

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

If you’ve ever got close to a goal but found yourself stuck right before completion, Bridgit Dengel Gaspard helps take us over the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

Bridgit shares how to tap into the powerful resource of our “inner selves“. She highlights why those inner selves frequently have competing motives; and why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. We also look at tools and resources to push you over the finish line and stop self-sabotaging.

About Bridgit Dengel Gaspard

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 23: Bridgit Dengel Gaspard on How to Get to The Final 8th

September 23, 2020

Why do so many of us stop short of completing our goals, even when we’ve worked really hard to get 7/8 of the way there? Bridgit Dengel Gaspard terms this phenomenon The Final 8th and  shares insights into the many reasons we don’t make it to the finish line.

We discuss what Bridgit means by our inner selves, how to tap into them, and why they often have competing motives. She highlights how to identify symptoms of inner selves that don’t communicate verbally, such as headaches and insomnia. And how our core beliefs can sabotage our efforts.

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a practice in New York and specializes in creativity blocks, transitions, and being stuck short of the finish line.

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