Oct. 16: Feel, Heal & Let That Sh*t Go with Rachel Kaplan
Your Guide to Emotional Resilience and Lasting Self-Love
We’re living in a cultural time where people are finally okay with talking about feeling their feelings. “But,” says psychotherapist Rachel Kaplan, “too many of us don’t know how.”
Today we share insights from Rachel Kaplan’s new book Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Rachel’s unique approach to self-care and personal transformation? Emotional Potty Training™ (EPT).
We explore what EPT is and how it teaches us to feel our emotions by moving them through our body as nature intended. Rachel shares the difference between Reactive vs. Proactive Emotional Release work. How to rethink conditioning around our self-worth. How to customize our lives. How to deal with shame and fear. And how to check in with ourselves, to avoid backsliding.
Meet Rachel Kaplan, MA, MFT
Rachel Kaplan, author of Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the Healing Feeling Sh*t Show, she’s studied yoga, meditation, and alternative hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR.
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