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Creativity, Health & Wellness, Nature, Non Fiction

Feb 05: Creativity Expert Michael Gelb on the Health, Productivity, & Creative Benefits of Walking Well

February 5, 2025

A new approach for comfort, vitality, and inspiration in every step.

Walking Well with coauthor Michael Gelb

Today’s guest, creativity expert Michael Gelb, coauthored WALKING WELL: A New Approach for Comfort, Vitality, and Inspiration in Every Step with movement artist Bruce Fertman.

Michael Gelb shares the science behind the transformational benefits of walking, including how the immune system, the brain’s neuroplasticity, the gut, our kidneys, longevity, weight, anxiety, mood, and more can improve with regular movement. We also discuss what he calls The Four Dignities. And how walking in nature – as many of our creative guests have attested to – helps spark creativity and combat stress.

Meet Coauthors Michael J. Gelb and Bruce Fertman

Michael J. Gelb is a pioneer in the fields of creative thinking, executive coaching, and innovative leadership. He’s a fifth-degree black belt in aikido and teaches tai chi and the Alexander Technique. The author of 17 books – including the international bestseller How to Think Like Leonardo da Vinci – Michael Gelb is also a professional juggler who performed with the Rolling Stones.

Bruce Fertman brings 60 years of study as a movement artist and educMator to his work. His training includes gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past 30 years Fertman’s taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

Health & Wellness, Lifestyle, Non Fiction, Psychology

Jul 03: Sue Van Raes Defines Food & Freedom

July 3, 2024

Discover Your Personal Recipe to Eat, Think, and Live Well

Food and Freedom with author Sue Van Raes

Sue Van Raes helps break through some of the misinformation and disinformation around our biochemistry, metabolism, and what that really means to us and our health – emotional, mental, and physical.

She says while most people blame food for their weight issues, food is actually a symptom. We discuss why embodied eating is important, and what that means. How aligned action benefits us. Where resistance shows up. How eating with your soul improves your life, and the best ways to overcome food coping skills such as comfort eating, food restriction, and food perfectionism.

Meet Sue Van Raes

The author of Food and Freedom: Discover Your Recipe to Eat, Think, and Live Well, Sue Van Raes is a functional nutritionist, food psychology specialist, and psycho-spiritual practitioner dedicated to helping women (and men) transform the way they eat, think, and live. Her work is featured in numerous publications including People magazine, Chopra, Livestrong, and Reader’s Digest. More about Sue at Boulder Nutrition.