A new approach for comfort, vitality, and inspiration in every step.
Today’s guest, creativity expert Michael Gelb, coauthored WALKING WELL: A New Approach for Comfort, Vitality, and Inspiration in Every Step with movement artist Bruce Fertman.
Michael Gelb shares the science behind the transformational benefits of walking, including how the immune system, the brain’s neuroplasticity, the gut, our kidneys, longevity, weight, anxiety, mood, and more can improve with regular movement. We also discuss what he calls The Four Dignities. And how walking in nature – as many of our creative guests have attested to – helps spark creativity and combat stress.
Meet Coauthors Michael J. Gelb and Bruce Fertman
Michael J. Gelb is a pioneer in the fields of creative thinking, executive coaching, and innovative leadership. He’s a fifth-degree black belt in aikido and teaches tai chi and the Alexander Technique. The author of 17 books – including the international bestseller How to Think Like Leonardo da Vinci – Michael Gelb is also a professional juggler who performed with the Rolling Stones.
Bruce Fertman brings 60 years of study as a movement artist and educMator to his work. His training includes gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past 30 years Fertman’s taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.