Monthly Archives

April 2024

Health & Wellness, Inspirational, Memoir, Nature, Non Fiction, Self-help

Apr 24: Blazing a Trail to Self-Love with Sydney Williams

April 24, 2024

Hiking Your Feelings

Hiking Your Feelings with author Sydney Williams

Unpack your trauma with wellness and wilderness enthusiast Sydney Williams, who went from eating and drinking away her feelings, to learning to embrace new possibilities while reclaiming her body, mind, and spirit.

But what if hiking isn’t your thing? Sydney explains in today’s conversation what she means by this and how you can adapt to suit your likes and lifestyle.

We discuss Sydney’s journey from a decade of heartache, self-loathing, anxiety, and stifled trauma to finding self-love and healing. Overcoming blame and shame. Finding healthy coping mechanisms. And the healing power of nature – rural and urban.

Meet Sydney Williams

Sydney Williams is the founder of Hiking My Feelings, a nonprofit dedicated to the healing power of nature. Her 15-year career in corporate communications included everything from working with Fortune 500 brands, to educating the public about the importance of stewardship and equitable access to recreational opportunities. Sydney has been featured in Huff Post, Psychology Today, U.S. News & World Report, and on the SXSW stage. A certified Wilderness First Responder, Sydney is an instructor at the Desert Institute at Joshua Tree National Park, an instructor at the Field Institute at Sequoia National Park, and a founding member of the Outdoorist Oath. Sydney Williams has been nominated for Woman of the Year by San Diego Magazine and Hiking Your Feelings: Blazing a Trail to Self-Love is her debut book.

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Health & Wellness, Non Fiction, Personal Development, Women's Issues

Apr 17: Caroline Paul’s Quest to Discover How Adventure Improves Longevity & Emotional Wellbeing

April 17, 2024

Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age

Tough Broad with author Caroline Paul

Caroline Paul is no stranger to adventure. But she’d often wondered why women are rarely encouraged to adventure into old age. That question drove her quest to understand the science, psychology, and health benefits of adventure in our lives.

We discuss the five pillars of adventure and how they lead to a more fulfilling life. What adventure really means. Some of the many amazing women around the country who are boogie boarding in their 80s, learning to skateboard in their 50s, and stretching beyond their comfort zones even from a wheelchair. How to cultivate awe in small moments and everyday things, and why that’s important. Caroline also shares her key takeaways from the experts she talked with and the research she conducted to improve longevity, and encourage physical and emotional wellbeing into old age.

Meet Caroline Paul, New York Times Bestselling Author

A former journalist turned firefighter, turned bestselling author, Caroline Paul graduated from Stanford in Communications. Gutsy Girl was a New York Times bestselling book, and Lost Cat was named Bestselling Book of the Year by Jezebel. Caroline Paul conducted scores of interviews and deeply researched the science and psychology of aging for her latest book, Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age. More about Caroline Paul and her work.

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Fiction, Suspense, Thriller, Writers on Writing

Apr 10: Lisa Gardner #1 NYT Bestselling Novelist on the Craft of Writing, Why She Took a Sabbatical, Her Latest Thriller

April 10, 2024

She Called Herself Death, But People Called Her The Devil  

Still See You Everywhere with author Lisa Gardner

Lisa Gardner joins us with her latest novel and third book in the Frankie Elkin series, Still See You Everywhere. Frankie Elkin is an expert at finding missing persons that the rest of the world has forgotten. But even she couldn’t have anticipated this latest request—to locate the long-lost sister of The Beautiful Butcher, a female serial killer facing execution in just three weeks.

We discuss everything from story concept to character development and how Lisa gets into the mind of a serial killer. How she keeps Frankie Elkin’s character evolving throughout a series. The difference between male and female serial killers, and some of the research Lisa dove into for this story. What it was like to return ‘to the chair’ after a year-long sabbatical. The easy bits, the not so so easy bits, of writing for this author. And, of course, craft … from a master storyteller.

Meet Lisa Gardner #1 NYT Bestselling Thriller Author

A self-described research junkie, Lisa Gardner has transformed her interest in police procedure and criminal minds into a streak of internationally acclaimed novels, published across 30 countries. She’s had four books become TV movies (At the Midnight Hour; The Perfect Husband; The Survivors Club; Hide) and has made personal appearances on TruTV and CNN. Lisa’s books have received awards from across the globe. Her novel, The Neighbor, won Best Hardcover Novel from the International Thriller Writers, and the Grand Prix des Lectrices de Elle in France. More about Lisa Gardner.

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Fiction, Historical, Writers on Writing

Apr 03: Jennifer Rosner Discusses Once We Were Home

April 3, 2024

National Jewish Book Award Finalist

Once We Were Home with author Jennifer Rosner

Based on true stories of children stolen in the wake of World War II, Jennifer Rosner joins us with her latest historical novel, Once We Were Home.

She raises questions around complicity versus responsibility, the struggle to find identity and belonging, how good intentions often create unforeseen consequences., And what home and family really means.

We also discuss the little-known, true-events that inspired Jennifer’s story including the Germanization of stolen children (Jews and Christians) under Nazi reign. How she kept track of her four key characters, with multiple changing timelines, and name changes. And what presented the author with the most challenge while writing Once We Were Home.

Meet Jennifer Rosner

Jennifer Rosner is the author of the novels Once We Were Home and The Yellow Bird Sings, both finalists for the National Jewish Book Award. She also wrote a memoir If a Tree Falls, and the children’s book, The Mitten String, a Sydney Taylor Book Award Notable. Jennifer’s short writing has appeared in the New York Times, The Times of Israel, The Massachusetts Review, The Forward, and elsewhere. In addition to writing, Jennifer has taught philosophy, and earned her Ph.D. from Stanford University.

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