Author

Sam Galenorn

Uncategorized

Feb 04: 1] ‘Love Etc’. Director Jill Andresevic 2] Ahh, There You Are! ~ PODCAST

Young, old, gay, straight – everyone has experienced love – and the joy and frustration that come with it. Today Vicki welcomes the director of the award-winning movie Love Etc. for a behind the scenes look at what it takes to make a great documentary film! Speaking of love, our second guest can help you create chemistry with anyone… spark it fast, and make it last! 

Join us every Monday for Conversations Live with Vicki St. Clair at noon Pacific on KKNW 1150AM or 94.9FM HD.

Keep up with Conversations Live at our Facebook page, and follow Vicki St. Clair on Twitter!

Love Etc. is a witty, poignant and humorous exploration of the universal stages of love, depicted through five real stories over the course of one year in New York City. From teen romance to a decades long marriage, newlyweds to a recent divorcee, and even a bachelor so frustrated in his search that he chooses to have children without a partner, the film documents the intimate journeys of engaging characters reflecting their diversity, and taking an honest look at one of life’s most challenging pursuits. Love Etc. marks Jill Andresevic’s feature directorial debut. She began her career producing award winning campaigns for Nike, and has created over 40 short documentaries for Cadillac featuring Jay Leno, William H. Macy, and many others. Her work has been honored by Boards Magazine, Time Magazine, and The Wall Street Journal.

According to author and noted speaker Leil Lowndes, there are two kinds of people. Those who walk into a room and say “Well, here I am.” And those who walk in and say, “Ahh, there you are.” She believe each of us should strive to be the latter, and her latest book, How to Create Chemistry with Anyone, takes the reader on a step by step journey from “first sight” to “forever-together.” Lowndes has appeared as a guest expert on countless national television and news programs and gives workshops for corporations, associations, and the public around the country.

Listen to PODCAST –

Continue reading
Uncategorized

Jan 28: 1] How Goat Milk=The American Dream 2] The “B” Word Rule Book ~ PODCAST

Find out how PJ and Jim Jonas and their 8 children have turned a hobby on their small farm into an internationally successful small business using goat milk!  Later today, marketing expert Dr. R. Kay Green has written a definitive book on what it means to be a strong and empowered woman in business today!

Conversations Live with Vicki St. Clair, every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD! Take a moment to friend Conversations Live on Facebook, and follow Vicki St. Clair on Twitter!

When you think of the soap and beauty industry giants, chances are the Jonas family doesn’t come to mind first. But this family of 10 has taken their hobby of creating natural soaps from goat’s milk and turned it into an international success with each child doing an age appropriate task to help keep things chugging along! Moving from a small 3-acre farm to a 36-acre farm and being featured on the hit CBS show The Doctors are just two of the many ways the Jonas family is living the american dream! Visit www.GoatMilkStuff.com to learn more!

I’ve Been Called the B* Word… Now What Do I Do? 13 Rules for the New Age Professional Woman draws from the inspiration and interviews of 13 successful female entrepreneurs and career women as they examine their paths to success. Dr. R. Kay Green is CEO of RKG Marketing Solutions and had devoted over 13 years to developing a greater understanding of the marketing and business disciplines.

Listen to PODCAST –

Continue reading
Uncategorized

Jan 21: 1] The Fear Project 2] 125 Mediterranean Culinary Discoveries ~ PODCAST

Who among us has never been paralyzed by fear? In his new book,THE FEAR PROJECT: What Our Most Primal Emotion Taught Me About Survival, Success, Surfing…and Love, award-winning journalist and surfer Jaimal Yogis sets out on a chain of wild and fun-packed adventures to better understand fear: Why does it so often dominate our lives? What makes it tick? And is there a way to use it to our advantage? Switching from adventure and fear to food — think Spicy Chicken with Green Olives from Morocco. Bandits’ Lamb from Greece. Portuguese Pulled Pork. Turkish Lamb Meat Loaf. Coffee Caramel Flan from Spain. These are just a few of the 125 discoveries from around the Mediterranean basin that bestselling author and slow-cooker queen Michele Scicolone includes in THE MEDITERRANEAN SLOW COOKER

Conversations Live with Vicki St. Clair comes to you every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD! Take a moment and friend our Facebook page for updates throughout the week, and follow Vicki St. Clair on Twitter!

Embark on a Mediterranean culinary journey with one of the masters of the slow cooker, Michele Scicolone, even if it’s your first time using one! She simplifies and adapts many lushly flavored recipes in her new book, The Mediterranean Slow Cooker. She is the author or co-author of seventeen cookbooks, including The Sopranos Family Cookbook, a New York Times bestseller, The Italian Slow Cooker, and The French Slow Cooker. A cooking teacher and Italian culinary tour guide, she writes about food, wine, and travel for many publications.

Listen to PODCAST –

Continue reading
Uncategorized

Jan 14: 1] Living Two Lives 2] Food Intolerance Could Be Making You Fat! ~ PODCAST

Peanuts, corn, soy, gluten… components of a healthy diet, right? Wrong. JJ Virgin joins Vicki today to discuss how these and other common health foods may be sabotaging your waistline!
Enjoy Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM! Take a moment to friend our Facebook page and join in with other listeners to comment on different subjects. And of course, follow Vicki on Twitter!

According to JJ Virgin, one of the nation’s foremost fitness and nutrition experts and author of NY Times Bestseller The Virgin Diet, the secret to lifelong weight loss is to identify your food intolerance. With her groundbreaking and easy-to-adopt program, Virgin demonstrates how an intial 21-day commitment can lead to permanent weight loss, better health, and a younger appearance!

A typical suburban wife and mother, Joanne Fleisher’s life was turned upside down when she realized she was falling in love with another woman. Many changes have occured since she wrote the provocative first edition of her groundbreaking book, Living Two Lives: Married to a Man & in Love with a Woman, yet married women who come out later in life still oftentimes feel confused and isolated. Fleisher shares her journey of the difficult process of navigating her coming out while still married to her husband. She developed the website LavenderVisions.com as an online counseling resource for women.

Listen to PODCAST –

Continue reading
Uncategorized

Jan 07: Think You’ve Tasted Everything? Seattle’s Own Marx Foods Will Take That Challenge! ~ PODCA

From gluten-free pasta to coconut jam, from pheasant sausages with cognac to kangaroo medallions, Marx Foods is now open to the public. CEO Justin Marx joins Vicki today to chat about how he got his business off the ground, and how he has managed to thrive in today’s economy. 
Conversations Live with Vicki St. Clair airs every Monday at noon Pacific on KKNW 1150AM and 94.9FM HD. Follow Vicki on Twitter and get your Conversations Live fix throughout the week on our Facebook page!

Marx Foods is all at once innovative, unorthodox, and hugely successful, yet CEO Justin Marx remains humble and grounded. In fact, give them a call and not only will an actual person answer the phone (usually within three rings), they will discuss recipes, food advice, and their products at length. Exemplary customer service paired with both traditional and exotic products and services has helped Marx to build and grow his business in an unfavorable economy. Learn how he has turned this simple formula into one of Seattle’s most exciting food experiences!

Listen to PODCAST –

Continue reading
Uncategorized

Dec 31: 1] Dream Detective Investigates Dreams 2] Stop Worrying, Start Living! ~ PODCAST

If you’ve ever woken up and wondered about that bizarre dream you just had and what it meant, don’t miss today’s show! Vicki welcomes Dream Detective Mimi Pettibone to reveal insight into those subconscious movies! Mimi will be fielding listener calls, so if you have been puzzled by your nighttime visions, let her take a shot at shedding some light! Later, find out why making mistakes might be the best thing you can do from research scientist Kathryn Tristan!  Plus, learn how visual goal setting will change your life with Patti Dobrowolski
Conversations Live with Vicki St. Clair airs every Monday at noon Pacific on KKNW 1150AM and 94.9FM HD! Keep up with Vicki on the Conversations Live Facebook page, and through Twitter!

Curious about dreams as a young girl, Mimi Pettibone turned her youthful fascination into her own little niche in the world as the Dream Detective. Combining several methodologies, her own experiences, and the expertise of those in related fields such as cellular biology and neuroscience, she has become a leading expert on dream interpretation and how to use the information contained in dreams to make positive life changes! Visit her website at TheDreamDetective.com and ask her anything you wish about your dreams! Mimi will also be taking listener calls today to help interpret your subconscious musings!

Many of us succumb to the stress and anxiety caused by a fear of failure. Even the smallest little screw-up can drive us crazy! Kathryn Tristan was the same way, until she learned to knock the fear out of the driver’s seat and assumed control of her own life! In her new book Why Worry, Tristan tackles fear and anxiety head on with simple, effective, battled tested solutions that really work!

Research shows the odds you against you making a change are 9 to 1.  Patti Dobrowolski can show you how to beat those odds!  Patti is the author of Drawing Solutions: How Visual Goal Setting Will Change Your Life, using her experiences as a business consultant and keynote speaker to help you up your creative genius!  Visit her website Upyourcreativegenius.com now to find out information about her upcoming New Year, New You workshop from 1-3 PM on Sunday, January 6th at Seattle Unity Church!

Listen to PODCAST –

Continue reading
Uncategorized

Dec 17: 1] Dazzle Without the Frazzle 2] Moving Beyond Loss During the Holidays ~ PODCAST

Learn what you are conveying without even opening your mouth with body language expert Patti Wood! Vicki also welcomes returning guest Russell Friedman of the Grief Recovery Institute to discuss how to overcome the feelings of loss during the holiday season.

Conversations Live with Vicki St. Clair… every Monday at noon Pacific on KKNW 1150AM and 94.9FM HD!

Now you can also follow Conversations Live on Facebook, and Vicki St. Clair on Twitter!

SNAP: MAKING THE MOST OF FIRST IMPRESSIONS, BODY LANGUAGE AND CHARISMA — that’s the name of a new book by body language expert, professional speaker, and author, Patti Wood. Whether you get frazzled mingling at holiday parties, or break out in red blotches at business meetings, Wood has some great tips to help you schmooze with ease. She speaks to Fortune 500 companies, associations, and universities on: Body Language, Deception Detection, Selling, Interviewing, Public Speaking, First Impressions, Conflict Management and more. She also consults with Law Enforcement and the Media on the Body Language of Celebrities, Politicians and Suspects. “Patti Wood is the Babe Ruth of body language experts, the gold standard of body language experts, the capo di tutti capi of body language experts.” – Washington Post. More at http://pattiwood.net.

At some point in our lives we all have to deal with grief caused by the loss of a loved one, a divorce, loss of a job, or any one of a number of traumatic events. The holiday season has a way of bringing that sorrow to the forefront. Russell Friedman, who runs the Grief Recovery Institute with John W. James, offers detailed advice and helpful information for grieving people to move beyond their loss and find happiness once again.

Listen to PODCAST –

Continue reading
Uncategorized

Dec 10: 1] Want Success? Lead Like a Woman. 2] Are You a D. I. S. or C? ~ PODCAST

Success requires attention. Motivation. Action. Today’s guests are winning experts in their field and join Vicki to share proven tips, tools, and resources to help you sail to the top in 2013.

“We wrote How Women Lead” say authors Sharon Hadary and Laura Henderson “because we believe every woman should dream big dreams and have the knowledge and tools to make her dreams a reality. We wanted to make the journey easier for all women by giving them the benefit of experiences and insights from women business leaders who have achieved high levels of success.” Sharon Hadary is the former and founding executive director of the Center for Women’s Business Research, and is a leader in creating social change for women. Laura Henderson is the former and founding CEO of Prospect Associates, a $20 million health and communications firm. She was named The National Woman Business Owner of the Year, and is known for her advocacy for women in business. More at http://howsuccessfulwomenlead.com.

Have you ever discovered a pattern that’s so obvious, you can’t believe you hadn’t noticed it before? What if that pattern could provide a blueprint for better understanding yourself and those you work and live with? Wouldn’t you want to know more? Executive coach and trainer, Daniel Silvert, shares a simple, four-style model of behavior known as DISC. The framework of DISC is hidden in everything we do, and is a powerful tool for maximizing your potential and deepening your connection with everyone you interact with. Silvert authored DISC, TAKE FLIGHT!, with colleague and fellow executive coach and trainer, Merrick Rosenberg. More at http://www.takingflightwithdisc.com.

Listen to PODCAST –

Continue reading
Uncategorized

Dec 03: YES to Stressfree Holidays! NO to Nanoparticles! YES to NAT GEO WILD! ~ PODCAST

For once, wouldn’t you love a fairytale holiday? No arguments or tension. No travel nightmares. No feelings of “Why do I bother?” Dr. Laura Markham, author of Peaceful Parent, Happy Kids: How to Stop Yelling & Start Connecting tells us how. Editor of E –The Environmental Magazine, Brita Belli, sheds light on why we might want to say no to nanoparticles – why the industry keeps quiet, why the FDA avoids the issue and why consumers are left in the dark. And Emmy-nominated filmmaker/producer, Tony Gerber talks about his National Geographic expedition to the perilous mountains of Afghanistan. Under threat of Taliban attack, they search for the Endangered Snow Leopard of Afghanistan. Fabulous series, BIG CATS WEEK starts on NAT GEO WILD Sunday Dec 9.

Hope you can join us Monday at Noon PT on KKNW am1150 / FM 98.9 HD3. Or http://1150kknw.com/listen Follow on Twitter and LIKE us on Facebook to start connecting!

Listen to PODCAST –

Continue reading
Uncategorized

Nov 26: Good Vibrations: Use Your Energy and Eating Habits to Feel Fantastic

Start picking up good vibrations right now! You can use your own energy and eating habits to create and maintain your own happiness by learning the six fundamental questions of the Mindful Eating Cycle. Later, the creator of The Way can have you feeling fantastic in nine days! Enjoy this Conversations Live encore presentation! Vicki returns live December 3rd.

LIKE Conversations Live Facebook page.  Follow on Twitter!

“Happiness is an energy which can be created from the inside out.” So says 9 Days To Feel Fantastic creator John Whiteman. To prove his point, Whiteman takes you on a fabulous journey incorporating The Way, his own philosophy using your mind, body, and spirit in a practical way to create and shape a life that flows the way you want it to. At the core of this philosophy are the 9 elements which, when used to their fullest extent, will help you find internal balance while creating the momentum needed to keep your life moving forward and allow you to achieve your goals. Whiteman is a well regarded inspirational speaker in both personal and business development. Click here to take the 9 Element Test and find out how much balance and momentum you currently have in your life!

Dr. Michelle May is a recovered yoyo dieter and founder of the Am I Hungry? mindful eating workshops. She specializes in teaching skills for understanding hunger and getting more in sync with our bodies’ cues and signals surrounding nourishment. In her book Eat What You Love, Love What You Eat with Diabetes, she takes a special look at a decision making model called the Mindful Eating Cycle, which is a series of six fundamental questions designed to increase awareness and insights about decisions throughout the process of eating. It also takes a look at reducing and eliminating problematic eating behaviors such as non-hunger based and emotionally based eating. Dr. May is a board certified family physician with 14 years of clinical experience. She received her medical degree from the University of Arizona College of Medicine, and has served as Chief Resident at Good Samaritan Medical Center in Phoenix.

Listen to PODCAST –

Continue reading