Tag

Burnout

Health & Wellness, Nature, Non Fiction, Personal Development, Psychology, Science, Self-help

Jun 05: PTSD, Anxiety, Depression, Burnout – Why Mother Nature May Be Your Best Cure

Nature Calls Us Home To Our True Selves. She reminds us that we are … intimately connected … beautifully unique.” ~ Dr. Rochelle Calvert

While it saves us time in some ways, today’s digital world also demands more of us – from self-managed online accounts, form-filling, and appointment setting, to 24/7 business emails, DMs, IMs, texts, meetings, presentations … the list goes on.

Add to that the trauma of stressful life situations, ever-increasing living costs, job struggles, job losses, toxic work environments, and longer working hours, and Americans around the country are experiencing more PTSD, trauma, anxiety, and depression than ever before.

Dr. Rochelle Calvert, author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, says combining nature with mindfulness and somatic practices can often be THE best prescription. She helps us unpack the science behind these therapies and explore the benefits provided – free of cost – by Mother Nature’s Rx. We also share how to incorporate simple therapeutic practices into everyday life.

Meet Dr. Rochelle Calvert

A clinical psychologist, Rochelle Calvert, PhD, specializes in life transitions, depression, anxiety, PTSD, trauma, and pain. She’s the founder of New Mindful Life, with a private practice in California. An expert on mindfulness, nature-based therapy, and somatic experiencing, Rochelle’s book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Inspirational, Non Fiction, Self-help

APR 13: Christine Arylo with Overwhelmed and Over It

You possess the power to stay sustained and centered in a chaotic world

As the pandemic recedes, many of us are still dealing with feelings of being frazzled and overwhelmed.  Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss why now is the perfect time to embrace a new approach to working, succeeding, and managing your full life that gives you the courage and clarity to makes choices that support and sustain you in both your day-to-day and longterm life.

About Christine Arylo

Christine Arylo has authored three bestselling books including Overwhelmed & Over It. She is a transformational leadership advisor who teaches workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Non Fiction, Psychology, Self-help, Spirituality

JUN 02: Wendy de Rosa on Becoming an Empowered Empath

Being overly empathic can lead to overwhelm, burn out, and chronic health issues

If you’re feeling this way after the past year or two of turmoil, WENDY de ROSA offers practical, real world solutions.

We discuss ways to stop being a victim to other people’s energy and emotions by Becoming an Empowered Empath. How inherited energy can shape or block you. How trauma, fear, and scarcity, impact your energy body, and what to do about it. How “removing the blindfolds can lead to spiritual growth” … and more.

About Wendy de Rosa

Author Wendy De Rosa is the founder of The School of Intuitive Studies, and a popular faculty member at the Shift Network. She’s been helping empaths develop intuition and experience personal transformation for over two decades. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition is Wendy’s second book. 

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Inspirational, Non Fiction, Self-help

NOV 11: Overwhelmed & Over It – Christine Arylo Has Solutions

Embrace your power to stay centered & sustained in a chaotic world

If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.

About Christine Arylo

A transformational leadership advisor, Christine Arylo is the author of three bestselling books including Overwhelmed & Over It. She leads workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Career, Environment, Self-help

OCT 14: National Geographic’s Night Sky Guy, Keep Going with Austin Kleon, & Dr. Tammy Nelson’s When You’re the One Who Cheats

So when the going gets tough, what do the tough do?  They Keep GoingCreativity expert Austin Kleon returns with his latest book to share ways to stay creative in good times and bad.

Find out why this “writer who draws” describes himself as a mongrel, and how that benefits his work. Why he says life is for art, and not other way around. How burnout can strike even if you love what you do. And, the big question, can you separate the art from the man, and the man from the art?

Austin Kleon’s New York Times bestselling books include Steal Like an Artist and Show Your Work.

Are you a stargazer? Andrew Fazekas is. So much so, that his passion for stargazing developed into a star-studded career, earning him the alias “The Night Sky Guy”.

Today, he shares fun science facts, such as what causes the elusive “green flash” at sunset. And sheds light on his partnership with National Geographic to take the world’s first open-air, augmented-reality planetarium, to a global audience.  Exciting times in Backyard Guide to the Night Sky.

A science writer, speaker, and broadcaster Andrew Fazekas writes the StarStruck for National Geographic, and is the author of Star Trek: The Official Guide to Our Universe.

Ending today’s show, if you’ve ever been cheated on, you might find it confusing when the cheater claims they are also confused. You may not even believe them–but according to sex therapist Dr. Tammy Nelson, they’re probably telling the truth.

Dr. Nelson returns to Conversations Live to help unravel confusion on both sides of the cheating situation.  She’ll offer tips on how to stop cheating if you’re the guilty party, and ways to move forward in When You’re the One Who Cheats: 10 Things You Need to Know.

Tammy Nelson, PhD is a sex and relationship expert, international speaker, author, and licensed psychotherapist. She has 30 years of experience working with individuals and couples, and you can catch our earlier conversation on The New Monogamy here.

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