Tag

Energy

Non Fiction, Personal Development, Psychology, Self-help

Apr 12: Heal Your Ancestral Roots – Release the Family Patterns That Hold You Back

Anuradha Dayal-Gulati Shares How to Get Unstuck & Live the Life You Want

Heal Your Ancestral Roots with author Anuradha Dayal-Gulati

If you’re feeling stuck in life, and the same problems keep showing up in your professional, personal, and love life, it could mean your ancestral energy is blocking you.

Anuradha Dayal-Gulati says examining your family energy field allows you to identify the changes you need to live the life you truly want.

In Heal Your Ancestral Roots Anu shares how and why why coming home to family roots can free us of anxiety and limiting beliefs. How learning about Family Constellations can help identify transgenerational patterns. What the 4 Pillars are. And how the Vedic ritual of Tarpanam and Flower Essences can help us grow.

About Anuradha Dayal-Gulati

Anuradha (Anu) Dayal-Gulati is a certified energy practitioner specializing in ancestral and emotional healing. Anu came to the US to earn her Ph.D. in economics. After15 years in finance and academia, she left to help people create the life they want. Her training in ancestral healing work helps individuals release the past and reclaim their power.

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Health & Wellness, Personal Development, Self-help

Sep 28: Good Burdens: Living Joyfully in the Digitial Age with Christina Crook

Re-imagining a Life of Joy in the Age of Tech

It’s time to Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook shares why the internet was making her a lazy thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

We discuss the elements of joy, the importance of commitment, the immense power of being brave. What it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.  Her book Good Burdens offers conrete solutions on how to thrive in the age of the internet.

About Christina Crook

A digital mindfulness thought leader, speaker, writer, and host of the JOMO(cast) podcast, Christina Crook is a premiere voice in the world of digital wellbeing.  The author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

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Health & Wellness, Personal Development, Self-help

Feb 23: Realign Your Energy & Prioritize Wellbeing in the Digital Age with Christina Crook

Good Burdens: How to Live Joyfully in the Digital Age

Forget #FOMO and aim for #JOMO with the Marie Kondo of Digital. Christina Crook offers concrete solutions for thriving with tech. She shares why the internet was making her lazy as a thinker, writer, and friend – and why seeing a priest bless an old Blackberry was her tipping point.

From her book Good Burdens we discuss the elements of joy, the importance of commitment, the immense power of being brave. And what it takes to realign your energy and prioritize your wellbeing so that tech works for you versus the other way around.

About Christina Crook

Christina Crook is a pioneer and leading voice in the field of digital wellbeing. As the author of the award-winning book The Joy of Missing Out: Finding Balance in a Wired World and the leader of a global #JOMO movement, she regularly shares her insights in outlets including The New York Times, Harper’s Bazaar and the BBC.  Christina Crook’s latest book is Good Burdens: How to Live Joyfully in the Digital Age.

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Health & Wellness, Non Fiction, Self-help

OCT 12: Becoming an Empowered Empath with Wendy de Rosa

Empaths often shelter from the world – but there’s a better way.

WENDY de ROSA offers practical wisdom and solutions to help empaths clear energy and set boundaries, so you learn to manage stressors, negativity, and sensory overload.

Wendy shares how to stop being a victim to other people’s energy and emotions, how “inherited” energy can shape or block you. How fear, trauma, and scarcity thinking impact your energy body. And, most importantly, how Becoming an Empowered Empath can change your life for the better, and put you in control.

About Wendy de Rosa

Wendy De Rosa is the author Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition. She’s the founder of The School of Intuitive Studies and on the Shift Network faculty. For over 20 years, Wendy has helped empaths experience personal transformation, and learn to hone and trust their intuition.

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Non Fiction, Self-help

FEB 17: Overcome the Challenges of Juggling Life & Working from Home with Helene Segura

Get Unstuck, Gain Focus, Improve Productivity & Creativity

If you’re struggling to find your new normal, you’re not alone.  Here’s another chance to catch listener favorite, Helene Segura. She talks with people every day about the challenges of managing kids, life, and working from home during a pandemic … and says it’s less about time management, and more about managing our minds and energy.

We discuss positive ways to overcome common challenges that many of us carried over from 2020, such as lack of focus and motivation. Impatience. Fear. The anxiety of uncertainty. And feeling blocked — creatively and productively.

About Helene Segura

With four books under her belt, including The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer, bestselling author Helene Segura knows what it takes to focus.  She’s been interviewed more than 200 times for feature articles in US News and World Report, Money Magazine, etc.  And has been a  guest on shows with Fox, CBS, ABC, and NBC affiliates.

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Health & Wellness, Non Fiction, Psychology, Self-help

JAN 20: NYT Bestselling Author Dr. Judith Orloff with The Empath’s Survival Guide

Dr Judith Orloff Empath's Survival GuideLife Strategies for Sensitive People

If you feel anxious or stressed more than others think you should, if you’ve been called overly-sensitive or snowflake, you could be an empath. Today we talk with “the Godmother” of the empath movement, Dr. Judith Orloff.

We discuss how to tell what type of empath you are and what that means. Dr. Orloff shares the differences between introvert and extrovert empaths. The neuroscience behind empaths, which shows why some people feel things more than others — especially during COVID times.  How to overcome self-medicating with food and other substances. And solutions to help combat toxic energy.

About Judith Orloff, MD

The New York Times bestselling author of The Empath’s Survival Guide and Thriving as an Empath, Dr. Judith Orloff is a psychiatrist in private practice, and a member of the psychiatric clinical faculty at UCLA where she specializes in treating highly sensitive people and empaths. Her work has been featured with The Today Show, Oprah Magazine and The New York Times. See her online course Awakening Your Intuitive Healing Power.

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Personal Development, Self-help, Social Issues

AUG 12: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

It’s easy to succumb to a bad mood, but it can be just as easy to snap out of it if you know how.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S, specializes in infidelity and addictions in relationships and how to navigate intimacy in the digital and social media age.  His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for men caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Environment, Health & Wellness

APR 30: Dr. Paul Ehrlich’s Jaws: The Story of a Hidden Epidemic & Dr. Michael Galitzer’s Outstanding Health

“The agricultural and industrial revolutions transformed the entire biosphere … now we humans are paying a high price for it.”  Returning guest Dr. Paul Ehrlich, along with co-author Dr. Sandra Kahn, serves us a dose of reality in his new book, Jaws: The Story of a Hidden Epidemic.  From mouth-breathing to heart disease and depression, we’ll look at the science of how and why our health is impacted, and what – if anything – we can do about it.

Dr. Ehrlich, Ph.D.,  is Bing Professor of Population Studies Emeritus and President of the Center for Conservation Biology at Stanford University.  A member of the National Academy of Sciences and a recipient of numerous international honors, he investigates a wide range of topics in population biology, ecology, evolution, human ecology, and environmental science.

Dr. Sandra Kahn, D.D.S., M.S.D., has 25 years of clinical experience in orthodontics and is part of craniofacial anomalies teams at the University of California, San Francisco and Stanford University.

Later, Outstanding Health: A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life , introduces six steps you can use to achieve a healthier, happier lifestyle at home.  Author Michael Galitzer, M.D., has worked for decades on his unique blend of conventional and complementary medicine, helping patients gain control of their health and stave off sickness.

Dr. Galitzer, M.D., is a nationally recognized expert in energy medicine, integrative medicine, and bioidentical hormone replacement therapy (BHRT). For more than 40 years, he’s been an innovator in the field of longevity and anti-aging medicine.

 

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Personal Development, Self-help

Mar 27: 1] Reversing Harmful Moods 2] You Cheated on Your Spouse, Now What?

Sinking into a bad mood is easy and feelings can quickly escalate, pushing you into a deep black funk.  Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold.

Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is  Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating.

Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.”  Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Self-help

Jan 23: 1] Body Intelligence 2] Out of the Doghouse

Sinking into a bad mood is easy and feelings can quickly snowball into a big black funk. Psychologist  Joseph Cardillo returns to tell us how to take control of our own energy — and reverse harmful moods — using the revolutionary methods shared in his book, Body Intelligence: Harness Your Body’s Energies for Your Best Life.

Dr. Cardillo is an inspirational speaker and expert on energy teaching. He is a best-selling author of books in the fields of health, mind-body-spirit, and psychology. And has co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating. Consider it a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship” says Weiss.

Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

Listen to PODCAST –

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