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Full Spirit Workout

Creativity, Non Fiction, Personal Development, Professional Development, Psychology

Dec 28: Stop Procrastinating, Start Living Your Dreams with Kate Eckman

December 28, 2022

Eliminate Perfectionism, Shed Self-Doubt, Create a Fun & Fulfilling Life

As many of us think about goals for 2023, we look at why we so often get in our our own … and how we can change that!

Kate Eckman knows first hand how the stories we tell can make or break us. We discuss why you should dare to suck at something new. How naming values helps establish clarity. How creating safe space helps develop the independence needed to live authentically. Why humor and fun and play is imperative!

About Kate Eckman

Former elite athlete Kate Eckman deeply understands sports psychology and performance. She’s a  certified executive coach, working with leaders in business and sports, and the award-winning author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

 

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Inspirational, Non Fiction, Personal Development, Self-help

Jul 20: Live Your Authentic Life with Award-Winning Author Kate Eckman

July 20, 2022

Eliminate Perfectionism, Stop Procrastinating with The Full Spirit Workout

Did you promise yourself during Covid lockdown that things would be different? That you’d start an exciting creative project, quit your job, look for a career that fits you better. Or maybe you decided to work less and spend more time with family. Go back to school. Or simply play more. And then … life happened.

You’re not alone. Kate Eckman returns to Conversations Live to explore how we can overcome two of the biggest blockers to our personal and professional success – perfectionism and procrastination.

About Kate Eckman

As a former elite athlete, Kate Eckman deeply understands sports psychology and performance. She’s a  certified executive coach, working with leaders in business and sports, and the award-winning author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

 

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