As many of us think about goals for 2023, we look at why we so often get in our our own … and how we can change that!
Kate Eckman knows first hand how the stories we tell can make or break us. We discuss why you should dare to suck at something new. How naming values helps establish clarity. How creating safe space helps develop the independence needed to live authentically. Why humor and fun and play is imperative!
About Kate Eckman
Former elite athlete Kate Eckman deeply understands sports psychology and performance. She’s a certified executive coach, working with leaders in business and sports, and the award-winning author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.