Tag

Heart

Health & Wellness, Nature, Self-help, Spirituality

Mar 13: Live Your Soul’s Purpose with Rebecca Wildbear

March 13, 2024

Restore Balance, & Heal Your Heart, Mind, & Soul

Wild Yoga with author Rebecca Wildbear

Rebecca Wildbear helps people restore mental and emotional balance in their lives the natural way.

“Nature” she says “can align us with our instincts” and help us live our soul’s purpose.

In Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth Rebecca shares what she believes differentiates the soul from the spirit. We discuss the importance of stillness, of listening to trees, of sitting with the earth, of allowing. And how to “flow in the river of your heart waters”.

Meet Rebecca Wildbear

Rebecca Wildbear describers herself as an earth-centred writer and soul guide. She is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth and has guided Wild Yoga programs since 2007. She worked as a yoga teacher trainer at Nosara Yoga Institute, and now guides nature and soul programs through Animas Valley Institute.

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Non Fiction, Personal Development, Psychology, Self-help

FEB 22: How to Gain Emotional Freedom with Thomas Sterner

February 22, 2023

It’s Just A Thought: Emotional Freedom through Deliberate Thinking

Podcast with Thomas Sterner, Author of It’s Just a Thought

Today’s 24-hour news cycles, smart phones, and constant digital connection have made it difficult for many of us to quiet our minds and focus, or even relax. In fact, many of us spend as much as 95% of time on autopilot, simply auto-responding vs thinking. Which leads to our discussion today and how Thomas Sterner can help us “think vs being thought.”

The skills Tom teaches prove we’re not the thoughts and emotions that often overwhelm us — and that we have the power to connect to who we really are, and achieve what we really want. We look at the relationship between heart and brain. Explore how our conscious vs subconscious minds interact. And how to recognize unhelpful historical and present-day programming.

About Thomas M. Sterner

The founder and CEO of the Practicing Mind Institute, Thomas Sterner is a successful entrepreneur, and an expert in present moment functioning, PMF™. As a speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Inspirational, Non Fiction, Self-help

APR 13: Christine Arylo with Overwhelmed and Over It

April 13, 2022

You possess the power to stay sustained and centered in a chaotic world

As the pandemic recedes, many of us are still dealing with feelings of being frazzled and overwhelmed.  Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss why now is the perfect time to embrace a new approach to working, succeeding, and managing your full life that gives you the courage and clarity to makes choices that support and sustain you in both your day-to-day and longterm life.

About Christine Arylo

Christine Arylo has authored three bestselling books including Overwhelmed & Over It. She is a transformational leadership advisor who teaches workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Health & Wellness, Non Fiction

AUG 18: Yoga to Support Immunity with Melanie Salvatore-August

August 18, 2021

Mind Body Breathing Guide to Whole Health

#1 New Release in Homeopathy & Preventive Medicine

Can yoga really boost your immunity to create healing change? Science says a resounding YES, and Melanie Salvatore-August joins us to share insights from Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health.

Melanie shares how the practices in her book helped heal her own autoimmune disease. How yoga creates resilience and directly supports immune function. Why clarity is key, a strong foundation necessary. And how transitions and regular practice can make the difference between stress, illness, and pain versus wholistic heart-filled wellness.

About Melanie Salvatore-August

In addition to raising three growing boys and managing a homestead, Melanie Salvatore-August is a 30-year veteran yoga and meditation teacher, and teacher trainer. She is a Reiki Master and author of three books — Fierce Kindness: Be a Positive Force For Change, Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life. And Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health.

 

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Inspirational, Non Fiction, Self-help

NOV 11: Overwhelmed & Over It – Christine Arylo Has Solutions

November 11, 2020

Embrace your power to stay centered & sustained in a chaotic world

If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.

About Christine Arylo

A transformational leadership advisor, Christine Arylo is the author of three bestselling books including Overwhelmed & Over It. She leads workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Health & Wellness, Personal Development

DEC 11: Dr. Armin Zadeh with The Forgotten Art of Love & Dr. Becky Thompson’s Teaching with Tenderness

November 23, 2017

“As a cardiologist, I find this difficult to admit, but love is more about the brain than the heart,” writes Armin Zadeh, MD, PhD, and author of The Forgotten Art of Love: What Love Means and Why it Matters. “However, the view of love as a mental rather than magical power comes with a silver … if not golden … lining. “

On today’s show, Dr. Zadeh will help you discover the not-so-obvious connection between heart disease and state of mind, and unlock some of the answers to the mysteries of love.

Dr. Zadeh is a professor at John Hopkins University with doctoral degrees in medicine and philosophy, as well as a master’s degree in public health. As a cardiologist and scientist, Dr. Zadeh understands the close relationship between heart disease and the state of the mind.

With so much going on in our lives, it can be nearly impossible to find those cherished moments of peace each day.  Teaching with Tenderness: Toward an Embodied Practice will have you using contemplative practices such as yoga, meditation, and free writing, to help you keep your heart open as you deal with each day’s setbacks.

Becky Thompson, Ph.D., is a professor of sociology at Simmons College, human rights activist, cross-cultural trainer, writer, poet, and senior-level yoga teacher.

 

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