Monthly Archives

February 2023

Non Fiction, Personal Development, Psychology, Self-help

FEB 22: How to Gain Emotional Freedom with Thomas Sterner

February 22, 2023

It’s Just A Thought: Emotional Freedom through Deliberate Thinking

Podcast with Thomas Sterner, Author of It’s Just a Thought

Today’s 24-hour news cycles, smart phones, and constant digital connection have made it difficult for many of us to quiet our minds and focus, or even relax. In fact, many of us spend as much as 95% of time on autopilot, simply auto-responding vs thinking. Which leads to our discussion today and how Thomas Sterner can help us “think vs being thought.”

The skills Tom teaches prove we’re not the thoughts and emotions that often overwhelm us — and that we have the power to connect to who we really are, and achieve what we really want. We look at the relationship between heart and brain. Explore how our conscious vs subconscious minds interact. And how to recognize unhelpful historical and present-day programming.

About Thomas M. Sterner

The founder and CEO of the Practicing Mind Institute, Thomas Sterner is a successful entrepreneur, and an expert in present moment functioning, PMF™. As a speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Journalism, Non Fiction, Social Issues

Feb 15: The Least of Us with Sam Quinones

February 15, 2023

True Tales of America and Hope in the Time of Fentanyl and Meth

Sam Quinones, The Least of US

The Least of Us by Sam Quinones

Journalist, Sam Quinones, first traveled across America to report on the opioid epidemic that’s ravaged so many people’s lives.

Since then synthetic drugs have become an even bigger problem. So Quinones hit the road again, to examine a new generation of what he calls magic-bullet drug traffickers and a painkiller more than 100 times more powerful than morphine.

We talk today about the crisis being caused by fentanyl and methamphetamine, and the counterfeit pills causing thousands of deaths. Sam also shares stories of hope — of how ordinary Americans across the nation are uniting to fight the drug epidemic in their own communities to make a difference.

About Sam Quinones

Sam Quinones is a journalist, storyteller, former LA TIMES reporter, and the author of four acclaimed books of narrative nonfiction, including The New York Times bestseller and National Book Critics Circle Award winner, Dreamland: The True Tale of America’s Opiate Epidemic. Quinones’ new book is The Least of US: True Tales of America and Hope in the Time of Fentanyl and Meth.

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Memoir, Non Fiction, Personal Development

Feb 08: From Showing Off to Showing Up with Nancy Regan

February 8, 2023

The perfect job, perfect marriage, perfect kids … she was deliriously happy. But was she?

Podcast Nancy Regan From Showing Off to Showing Up

In what seemed from the outside to be a great life, Nancy Regan reached a point where she knew she was living a lie and had to make changes. Big ones. One of the hardest was to let go of her persistent need for perfection, from herself and others.

In her new book — part memoir, part self-empowerment guide — Nancy shares her journey from successful TV host to living a more authentic and fearless life. We discuss how comparing ourselves steals our joy. How Nancy’s fear kept her stuck in shame. How she dealt with imposter syndrome. And how she brings herself back to the present when she finds herself retreating into old patterns.

About Nancy Regan

She’s a passionate storyteller who built a solid reputation over 15 years as the host of CTV Atlantic’s Live at 5. Nancy Regan also served as the national host of Good Morning Canada and That News show. She’s interviewed people from Oprah to Madonna and Russell Crowe. From Showing Off to Showing Up: An Impostor’s Journey from Perfect to Present is Nancy Regan’s debut book.

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Business, Creativity, Non Fiction, Personal Development, Professional Development

Feb 01: Perfect the Fine Art of Problem Solving with Amy Herman

February 1, 2023

Bolster your critical thinking skills, overcome obstacles, and make those hard decisions through art

Art historian and lawyer Amy E. Herman has discovered a way to use works of art to teach us how to hone our perceptions and visual intelligence, presenting a paradigm-shattering twist on problem solving that helps us find solutions to the problems we face every day.

In Fixed, Amy E. Herman gives us access to what the FBI, NATO, the State Department, Interpol, Scotland Yard, and many more organizations and their leaders have been using to solve their most intractable problems.  She teaches us to see things differently, using art to challenge our default thinking and open up possibilities otherwise overlooked.

About Amy E. Herman – Author of Fixed: How to Perfect the Fine Art of Problem Solving.

Amy E. Herman developed The Art of Perception, Inc., in 2000 to improve medical student’s observation and communication skills with their patients when she was the Head of Education at The Frick Collection in New York City. She subsequently adapted the program for a wide range of professionals and leads sessions internationally for the New York City Police Department, the FBI, the French National Police, the Department of Defense, Interpol, the State Department, Fortune 500 companies, first responders, the military, and the intelligence community.

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