The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah.
Reduce stress & anxiety, reconnect with yourself & others, get your mojo back!
When Dr. Beth Ricanati began a life-changing journey to relieve stress in her life, she simply wanted to get well and share her story. But along the way she discovered the Seven Practices for Living Well that she includes in her new book The Braided Prescription.
A balance of science, psychology, Dr’s notes, and personal stories, we share insight into those 7 Practices, including how Dr. Beth uses the making of Challah bread as a metaphor for living well with intention. And how this ongoing journey has reshaped her own life as well as thousands of others.
Meet Dr. Beth Ricanati
Dr. Ricanati is a board certified MD in internal medicine. She’s built her career around bringing wellness and wellbeing into everyday life through traditional medical clinics, wellness programs – and now, as an author and speaker. At the Cleveland Clinic, Dr. Ricanati worked with Dr. Mike Roizen to create Lifestyle180 – a groundbreaking lifestyle modification program to treat chronic diseases with nutrition, exercise, and stress management. Dr. Ricanati’s first book was her memoir, Braided: A Journey of a Thousand Challahs. Today we discuss her latest book The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah.